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These 7 dinners to lower your abdomen are perfect also at Christmas. They are recipes for example with quinoa, “fat burning foods” to lower the belly and waist. You will lose your belly fat and eat more healthy. Easy to prepare with these delicious fitness recipes. Here is a routine to tone your abs and waist so that you can combine exercises with these recipes: http://bit.ly/SYPlaylistAbsWorkout Hope you like it ! Susana 💕 Stay in touch and connect with us: ❤ My Instagram: https://instagram.com/susanayabar ❤ Instagram Stanley: https://instagram.com/sarpong ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar ❤Royalty Free Music Used from www.epidemicsound.com http://www.epidemicsound.com/: I WILL BE OK - NIKLAS AHLSTROM & DINAH SMITH VOLCANO (AHLSTROM REMIX) - FRIGGA

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✅Get the ice water hack recipe here: https://rebrand.ly/IceWaterHack ⚠️UPDATE: The video will be taken down soon, watch it while it's available! Ice Water Hack (Real Review) Ice Water Hack For Weight Loss - 7 Second Ice Water Hack Recipe Ice Water Hack for Weight Loss The Ice Water Hack has gained popularity as a simple and effective method for boosting metabolism and supporting weight loss. This easy-to-follow technique leverages the body's natural response to cold temperatures, encouraging fat burning and increased energy expenditure. If you’re looking for an Ice Water Hack recipe, wondering how it works, or want to know if it’s effective for weight loss, keep reading! ❄️ What is the Ice Water Hack? The Ice Water Hack is a simple method to help kickstart your metabolism. Check the link provided in this video. 🧊 Ice Water Hack Recipe with Baking Soda Check the link provided in this video. 🔥 How Does the Ice Water Hack Help with Weight Loss? ✔️ Boosts Metabolism – Your body burns extra calories warming up after drinking ice water. ✔️ May Improve Digestion – Some believe adding baking soda supports digestion and gut health. ✔️ Keeps You Hydrated – Drinking more water can naturally curb cravings and support weight loss. ✔️ Simple & Natural – No expensive supplements or complicated steps involved. 💬 FAQs about the Ice Water Hack ❓ What is the Ice Water Hack for weight loss? It’s a simple method to help burn extra calories through thermogenesis. ❓ Is the Ice Water Hack safe? Yes, it is generally safe but always consult a doctor before trying new health hacks. ❓ How often should I do the Ice Water Hack? Check the link provided in this video. ❓ Can I use other ingredients in the Ice Water Hack? No. *Disclaimer: The information provided in this article is for educational purposes only and should not replace professional medical advice. Images and videos used in this video are for illustrative purposes only. 🔗 Useful Links: ✅Get the ice water hack recipe here: https://rebrand.ly/IceWaterHack Share this video: https://youtu.be/8QXzOhCOrlA *customer tags ice water hack recipe,ice water hack with baking soda,ice water hack,7 second ice water hack baking soda recipe,7 second ice water hack recipe,what is the ice water hack to lose weight,7-second ice water hack recipe,ice water hack ingredients safe,7 second ice water hack baking soda,ice water hack ingredients for weight loss,ice water hack for weight loss,what is ice water hack,ice water diet hack,7 second ice water hack,ice water hack reviews,ice hack recipe #icewaterhack #icewaterhackrecipe #7secondicewaterhack Key Moments 0:00 - Ice Water Hack 0:05 - 7 Second Ice Water Hack 0:12 - Ice Water Hack Recipe 0:27 - Ice Water Hack Ingredients

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Check this out if you want to still lose weight, and also help prevent hangovers after having alcohol. Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:16 Weight loss and alcohol 0:48 What can you do to minimize the damage of alcohol? 1:15 What you're dealing with when it comes to alcohol 1:30 A few more things you can do In this video, we're going to talk about if it's possible to drink alcohol and lose weight. It's typically best if you avoid alcohol. But, if you want to consume it occasionally, what can you do to minimize the damage? Right after you have alcohol, drink a kale shake. B vitamins are also good to have after you drink. A few more things you can do: 1. Don't spread out the alcohol throughout the week. 2. If you have a choice between beer, wine, or hard liquor, I would go with hard liquor because there are less sugar and carbs. 3. Be willing not to burn fat for 48-72 hours after alcohol. 4. When it comes to champagne, choose dry over sweet. 5. Try a kale margarita. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Every day's a new shot to do a little better. Losing weight isn't about being perfect, it's about making small progress. Choosing a walk instead of the couch, hitting the gym even when you don't feel like it, eating a little better. All those little wins? They add up. Just keep showing up, that's how real change happens. TikTok: giomorafit #gym #GymTok #gymmotivation #gymshark #motivationalvideo #motivationalquotes #motivationalspeech #motivational #weightlossmotivation #weightlossjouney #weightloss #viralvideo #viraltiktok #viralshorts #viral #foryoupage #foryou #fyp #fyp #gym #viral #fyp

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A fat burning workout that only takes a few minutes of your day and works your full body quickly is helpful in giving you the best chance at fat loss. Consistency with exercise and good nutrition is the only way to burn fat by way of being in a hypo caloric state. There are many videos on this channel showing you the importance of a good diet, how to consume fewer calories, and how to burn fat through exercise. However, in this video, I am going to give you a step-by-step HIIT workout to burn calories and fat quickly. If you are a beginner, you can choose to do this entire workout with either no weights at all or with a very light 5 pound dumbbell. If you are novice to intermediate you can increase the weight used to 10, 15 or even 20 pounds. If you are advanced you can use a dumbbell for this fat burning workout that weighs at least 20 pounds or more. The workout itself takes just 4 minutes per round, which may seem easy, but I promise it is anything but. If you are short on time but still want to get in a killer fat torching workout, then you can aim for just a single round of this fat burning workout. If you have more time, take 3 minutes of rest between completed rounds and attempt to complete a total of 3 or 4. You may have to drop the weight used between each subsequent round to ensure that you are fatiguing from the conditioning effect and not because you don’t have the strength to perform the weighted exercises. Here is how this morning fat burning workout breaks down exercise by exercise: 1. Lunge Cleans x 30 seconds to the right 2. Lunge Cleans x 30 seconds to the left 3. 1-Arm Swings x 30 seconds right arm 4. 1-Arm Swings x 30 seconds left arm 5. Russian Presses x 30 seconds to the right side 6. Russian Presses x 30 seconds to the left side 7. Renegade Row Ups x 30 seconds right arm 8. Renegade Row Ups x 30 seconds left arm You may rest up to 20 seconds between completed exercises if needed. The goal would be to keep the rest as short as possible however to keep the conditioning effect high while giving you just enough time to transition to the next movement. Keep in mind, if you are breathing so hard that you are not effectively doing the exercises in good form then it is more important that you take more time and perform them safely. The key to this fat burning workout at home is that you don’t need a lot of equipment to get it done. You can do this with just a single dumbbell in just a small amount of space. Also, with this being a full body fat loss workout you are getting the benefit of working many muscles in a short period of time to help you increase the amount of calories that you will burn doing it. Home fat burning workouts are key if you are short on time or if you can’t get to the gym but still want to have a way to burn off excess calories and lose body fat. Well, this is a convenient option for getting the job done without having to leave the house or have a gym membership. Fast fat loss is possible when you combine both a consistency in your workouts along with a sound approach to your nutrition. Try to avoid crash diets. While they may appear tempting because of the fast fat burning results that those trying to sell them to you are promising, you likely will wind up in the long run putting the weight back on and not permanently losing fat. Instead, make the small changes needed to gain consistency. This 4 minute fat burning workout is something that anyone can try and can be done even with limited space. Again, even if you are a beginner you can do this fat loss workout by dropping the weight entirely and just going at the pace that you can handle. The key is, if you are able to repeat the 4 minute workout every day for a few weeks, you not only will start seeing the fat loss but you will be ingraining the habit of exercise into your daily routine. Combine that with a much improved focus on eating good foods, and taking in fewer calories as a result, and you have the fat loss workout and diet that you’ve been waiting for. Burn Fat FAST - http://athleanx.com/x/4-min-fat-burning-workout Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking for a step-by-step workout program with a meal plan included, be sure to head over to athleanx.com and use the program selector to find the program that best matches your current training goal and ability levels. For more videos on building muscle and burning fat, make sure to subscribe to this channel here on YouTube and remember to turn on your notifications so you never miss a new video when it’s published.

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Phil De Oliveira is a bit different from all the rest of our MPT Success Stories. He had tried other fat loss methods and had decent results. However, he claims none of them were ‘enjoyable’ and ‘sustainable’. Phil saw none of those methods as part of his long-term lifestyle. Leaving him with no other choice than to pull the trigger and jump onto his MPT REBUILD 👑 Listen to Phil’s story, his journey, and his experiences during his 24kg fat loss transformation. FOLLOW along on the platforms below for endless info on achieving that DREAM Physique, WITHOUT all the non sense. Instagram: https://www.instagram.com/mike_petersen_/ YouTube: https://www.youtube.com/@mikepetersen6317 TikTok: https://www.tiktok.com/@coachmikepetersen Facebook: https://web.facebook.com/profile.php?id=61559876396687 Follow Phil on Instagram: https://www.instagram.com/phildeoliveira/ Joe's IG: https://www.instagram.com/joeberenyi_/ Eman's IG: https://www.instagram.com/eman_will/ To Book an exclusive 1-on-1 call to see if we're a good fit to work together, head to: https://mikepetersen.biz/booking-page1631275412005 (LIMITED spots in each Rebuild batch) Supps that me, my coaches and clients use: https://form.jotform.com/203340939256053 For the EPIC MPT merch you see us and our clients wearing, click the link: http://mpt-armory.theprintbar.com/create See ya on the next one! :)

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Witness Jelly Roll's incredible weight loss journey and inspiring 5k run! Hear about his dedication, training methods, and surprising decision to ditch his smartphone for a flip phone. We celebrate his success and commitment to a healthier lifestyle. #JellyRollWeightLoss #JellyRoll #WeightLossJourney #5kRun #Inspiration #FitnessMotivation #HealthyLifestyle #PhoneDetox #FlipPhone #Podcast #RaymondJamesStadium