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Welcome to The Green Table Talk Podcast! In this episode, we explore a pressing topic in the world of weight loss and mental health: GLP-1 receptor agonists like Ozempic and Wegovy. These medications have shown impressive results in helping people manage obesity, but a recent study has raised concerns about potential mental health side effects. Could these drugs, designed to curb appetite and promote weight loss, have an unexpected impact on psychiatric well-being? Join Dr. Benjamin Caplan, a leader in cannabis medicine and Chief Medical Officer at CED Clinic, as he dives into the study’s findings, which suggest that GLP-1 medications might increase the risk of mental health issues like depression, anxiety, and even suicidal thoughts. With data from over 162,000 individuals, this research has people paying attention and asking tough questions about balancing physical health benefits against potential psychiatric risks. Join this channel to get access to perks: https://www.youtube.com/channel/UCpd38hdlsPDRsDxSTKoXLoQ/join
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Did you know that Ozempic, originally a type 2 diabetes drug, is now being used at double the dose for weight loss? This medication slows down the emptying of food from the stomach into the small intestine, essentially paralyzing the stomach muscles. This can lead to nausea and sickness as the body tries to rid itself of potential threats. It's fascinating how the body's defense mechanisms work! #Ozempic #weightloss #healthcare #listentoyourgut #natrenprobiotics #guthealthmatters Comment "ozempic" below to listen to the full conversation between Natasha, the founder of Natren Probiotics and Jini, the founder of Listen to Your Gut
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✅ 1. You’re eating too many calories from healthy’ foods. Just because it’s ‘healthy’ doesn’t mean it’s low-calorie.Avocados, olive oil, nut butters, granola — all nutrient-dense, but calorie-dense too.Fat loss still comes down to a calorie deficit, no matter how clean your food is. ✅ 2. You’re drinking your calories. That green smoothie, that oat milk vanilla latte, that post-workout shake…All of those can help, but they can also rack up 300–500 calories without making you feel full.You think you’re eating light, but you’re sipping half your deficit away. ✅ 3. You’re eyeballing portions. Your small handful’ of almonds might actually be 3 servings.If you’re not tracking your food with some kind of structure,you’re probably underestimating what you eat — by a lot. Tip: Track your meals for 1 week. You’ll be shocked at what you find. ✅ 4. You’re not moving enough outside the gym You train hard for 45 minutes a few days a week. That’s awesome.But if the rest of your day is sitting, driving, and scrolling — your overall calorie burn is low.Daily steps matter more than you think. ✅ 5. You’re only consistent Monday–Friday You dial it in during the week… but then ‘treat yourself’ Friday night through Sunday.One or two untracked meals can erase your deficit for the entire week.
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5. How can expert guidance and support benefit me on my keto journey?
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GLP-1 Agonists and Shots vs. Body Balancing Drops Have you or anyone you known used GLP-1 shots? Have you been considering the body balancing drops? James Zheng, Co-Founder of Wellness 360, interviews Nurse Practitioner and Certified Naturopathic Practitioner Layce Watson who both used GLP-1 shots and then the drops. We cover the topic from a medical and holistic health perspective. For more information get back to the person that connected you to this! Share this! Find this and more hormone balancing, weight loss, and wellness information on: https://youtube.com/@wellness360group
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