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http://www.BestFitnessCourse.com Learn how to get fit and lose excess weight with our fitness workout training program video routines. Use these exercises to reduce fat and strengthen your muscles to help you get a lean, trim and toned body. These fitness workout training program videos will help with weight loss and will improve your health. Find out more information and tips here: http://www.BestFitnessCourse.com Fitness tip muscle workouts training programs videos exercise routine.

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To truly understand how GLP-1 meds are different than other approaches to weight loss, you need to understand how your body works. This series of videos explains how obesity happens and how medications like Zepbound, Mounjaro, Ozempic and Wegovy correct and heal our bodies from the inside out. ~* The 100 Pounds Down GLP-1 Journal is here! Use promo code THEWORD for 15% off at https://www.100poundsdown.co/glp1journal *~ // Proudly Sponsored by JKD Global Travel. Curating moments of purposeful immersion for professionals to recharge, re-center, and reconnect with what matters most. Start your journey at https://jkdtravel.com. // • Are you subscribed? HIT THAT TRIFECTA so you always know when my latest videos drop. • Get my FREE GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Save on your GLP-1 Journey! https://www.100poundsdown.co/toohot 0:00 Intro 0:24 Welcome 0:47 Bootcamp 1 0:59 Your Pancreas 2:43 Knowledge Check 1 3:20 Your Gut 8:15 Knowledge Check 2 10:05 Bootcamp 2 10:45 The Metabolic System 12:42 Knowledge Check 3 13:36 Energy Storage Systems 15:33 Proteins 17:01 Knowledge Check 4 18:05 Fat Metabolism in Your Body 20:38 Knowledge Check 5 21:23 Obesity is a Disease Process 25:23 Knowledge Check 6 26:46 Bootcamp 3 27:42 HISTORY OF GLP-1 MEDICATIONS, aka Incretin Mimetics 29:02 GLP-1 RECEPTOR AGONISTS: liraglutide (Victoza / Saxenda), dulaglutide (Trulicity), & semaglutide (Ozempic / Wegovy / Rybelsus) 33:35 HOW THESE MEDS WORK IN YOUR BODY: Mechanism of Action 39:04 Knowledge Check 7 39:54 WHAT THESE MEDS DO FOR YOU: Beneficial Effects 41:10 DUAL-RECEPTOR AGONISTS: tirzepatide (Zepbound / Mounjaro) & semaglutide combined with cagrilintide (CagriSema) 45:22 TRIPLE AGONISTS: retatrutide, aka "Triple G" 46:37 Knowledge Challenge 48:03 Wrap-Up 48:50 Credits *Information from the slide with other hormones: Other Metabolic Hormones Ghrelin: gut hormone; increases appetite Leptin: hormone made by fat cells. Decreases appetite; signals the brain to raise metabolic rate Amylin: pancreatic hormone; induces the feeling of satiety Cortisol: hormone made by the adrenal glands. Modulates glucose metabolism and how your body uses macronutrients __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions. My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow. https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43 No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning. https://youtu.be/wk2mwO7cZzs SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday - 90s Kid #workouttips #fitnesstips #exercisetips

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За год я сбросила 48 кг. Считала калории, затем перешла на метод тарелки. Ну и добавляла физическую активность по мере возможности. Протеин от @wowman__health - это классный помощник в похудении, т.к. он помогает набрать норму белка. Доступны на ОЗОН и ВБ: https://www.ozon.ru/product/protein-syvorotochnyy-s-l-karnitinom-wowman-vkus-prohora-so-vkusom-klubnika-dlya-pohudeniya-1787848427/ https://www.wildberries.ru/catalog/308434398/detail.aspx?targetUrl=EX Трек Вкус Прохора на всех музыкальных платформах: https://music.yandex.ru/album/35306783/track/135909251 https://music.apple.com/ky/album/вкус-прохора-single/1795499966 https://zvuk.com/release/37419274

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Cooper et al. Thyroid in LMHR Women: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1326768/full NEJM, New Drug for NASH: https://www.nejm.org/doi/full/10.1056/NEJMoa2309000 OreoVsStatin: https://www.mdpi.com/2218-1989/14/1/73 0:00 - New Drug for Fatty Liver and Overview 0:50 - T3 predicts LDL cholesterol on Keto 1:20 - Lipid Energy Model tie in 2:14 - Thyroid Hormone Receptor Beta 2:50 - NEW trial 3:50 - But LMHR don't have fatty liver 4:10 - The question? 4:48 - Provocative alternative possibility 6:18 - Why does this matter? CONTEXT! A BIG thank you to Mr. Andrew Degryse for his amazing work on my new thumbnails.

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Official Website Link - https://mitolyn.com/science/?affiliate=jcgpt In this video, we dive into everything you need to know about Mitolyn, the natural weight-loss supplement that’s taking the world by storm! Learn how Mitolyn boosts metabolism, increases energy, controls appetite, and supports your overall health—all by targeting the root cause of weight gain: low mitochondria levels. We’ll cover: ✅ What Mitolyn is and how it works. ✅ Key benefits and ingredients. ✅ How to use it for the best results. ✅ Safety and the 90-day risk-free guarantee. Ready to start your weight-loss journey? Don’t wait! Click the affiliate link below to visit the official Mitolyn website and secure your order with a money-back guarantee. 👉 Affiliate Link: https://mitolyn.com/science/?affiliate=jcgpt 💡 Don’t forget to like, subscribe, and share this video with anyone looking for a natural way to achieve their weight-loss goals! #Mitolyn #WeightLossSupplement #MitolynReviews

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3 reasons why you might be gaining weight, or not losing weight, on a Carnivore Diet! Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/LAURASPATH to get your free sample pack of drink mix packets with any purchase. To follow along with my daily life come find me on Instagram: @lauraespath Calculator: https://tdeecalculator.net/ or https://criticalcarnivore.netlify.app/ For community, support, and exclusive content from me come join my Locals. https://lauraespath.locals.com/ DISCOUNT LINKS: EQUIP Protein Powder- Code: LAURAESPATH https://www.equipfoods.com/?rfsn=7678223.758504 Meater Bluetooth Meat Thermometer: https://meater.store/Laura Gardners Wisconsin Cheese: www.gardnerswisconsincheese.com/LAURASPATH ****Affiliate Links and Discount Codes to all my favorite brands and products: https://www.lauraspath.com/links *I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet. #carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer #t2d #t2dm #diabetes #type2diabetes

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Pregnancy Weight Calculator Week by Week: https://www.babymed.com/tools/pregnancy-weight-gain-calculator-by-week My actual current weight gain that I’ve been charting: https://docs.google.com/spreadsheets/d/1h8O4n7ykh0K2l5WziAeiMbIdGzL71SuANSdMs_lK2Qg/edit?usp=sharing Again, I don’t know Potato’s gender yet but I keep thinking it’s a boy so it’s a habit for me to say “he”. I actually had a dream about going to get an ultrasound and finding out Potato was a boy lol. Ashley from GlowBodyPT: https://www.glowbodypt.com/prenatalworkouts She will email you the workout calendar and you can find the video’s on her channel: https://www.youtube.com/channel/UCrfjZPMfzIqYMCnmcYmwCXg/playlists The workouts are nice and short :) Please excuse my poor PIP editing…Honestly, I was too lazy to try to sync the bump videos to play at the same time and same speed :X Maybe next time I’ll try to do better Y__Y From weeks 13 to 15, Potato's Growth information from the Bump app: 13 weeks - Lemon ~2.91 inches & ~.81 oz (vocal cords and teeth, has fingerprints) 14 weeks - Peach ~3.39 inches & ~1.5 oz (thumb sucking, kidneys making urine, growing lanugo) 15 weeks - Navel Orange ~4 inches & ~2.5 oz (baby hiccuping and moving a lot)