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These are straightforward. Sustainable. No BS. Save this post and come back when you need to reset 👇 1️⃣ Eat eggs daily — a nutrient-dense fat loss superfood. 2️⃣ Cut alcohol (for now) — empty calories add up fast. 3️⃣ Black coffee = appetite control & energy boost. 4️⃣ No food after dinner — brush your teeth to kill cravings. 5️⃣ Don’t starve yourself — it backfires with binges. 6️⃣ Stop running — walk 10k+ steps instead. 7️⃣ Skip peanut butter — calorie bomb, low protein, hard to stop. 8️⃣ Ask before eating: “Am I hungry or just bored/stressed?” 9️⃣ Not happy with your body? Use that energy to take action. 🔟 Base meals on beef, chicken, seafood — high satiety protein. 1️⃣1️⃣ Go heavy on fruits & veggies — high volume, low cal. 1️⃣2️⃣ Use low-calorie condiments (like Frank’s Red Hot) to add flavor. 1️⃣3️⃣ Enjoy treats in moderation — not every day. 1️⃣4️⃣ Skip fake meat — highly processed and less satisfying. 1️⃣5️⃣ Avoid extreme diets — sustainability over trends. 1️⃣6️⃣ Swap regular soda for diet if needed. 1️⃣7️⃣ Weigh daily, track 7-day average — fluctuations are normal. 1️⃣8️⃣ Keep weekday meals consistent — flex on weekends. 1️⃣9️⃣ Lift weights 3–4x/week, 45–60 mins — efficient & effective. 2️⃣0️⃣ Know your WHY — and stop settling for a life below your potential. #FatLossTips #SimpleFitnessRules #NutritionBasics #SustainableFatLoss #WeightLossJourney #HealthyHabits #HormoneHealth #WalkMore #StrengthTrainingWomen #CalorieAwareness #NoMoreYoYoDiets #BalancedLifestyle

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Will I be on a GLP for life?" It’s our most asked question! Not necessarily! Making lifestyle changes—like nutrition, movement, and habits—can help you reach a point where you no longer need it. Your choices shape your journey, and we’re here to support you every step of the way. #RixaHealth

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In conclusion, Shark Tank Super Slim Keto Gummies are a game-changer in the weight loss industry. With their potent blend of natural ingredients and delicious taste, these gummies offer a convenient and effective way to slim down and feel great. Whether you are looking to lose a few pounds or jumpstart a major weight loss transformation, Shark Tank Super Slim Keto Gummies are the perfect solution for you.

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The best foods for fat loss can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-foods-for-fat-loss Every woman wants to know what are the best foods for weight loss. When it comes to losing bodyfat, nutrition is usually about 80% of the picture. That’s why it’s important to know which fat loss foods to include in your diet. Today our trainer shares some of the best weight loss foods that will help you lose fat and get lean. These are the best foods to lose weight, regardless of whether you need to lose a lot or a little. When it comes to the best foods to burn belly fat, we’ll want to look for nutritious foods that help you feel full. We also want to include lots of good protein, which is one of the best fat burning foods because it helps you build muscle which burns fat even when you’re at rest. All the foods for fat loss will be full of plenty of vegetables and/or protein. Vegetables and protein should be the main pieces of any nutrition plan that includes the best foods to lose weight. If you are looking for more foods for fat loss, you should check out our complete Athlean-XX for Women program. It includes a nutrition plan full of the best foods to lose fat https://athleanx.com/best-workout-program-for-women/getlean Below are the best weight loss foods: 1) Salad – Lots of volume 2) Soups – Keep you full, avoid thick and creamy 3) Smoothies – Volume again – great way to get a breakfast, lunch or snack in 4) Salmon – Great for fat loss because of Omega 3 fish oils, great source of protein 5) Protein – Key for increasing metabolism and building muscle mass. For more info on the best weight loss diet, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts

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