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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Inadequate fruit and vegetable intake may help explain the loss of immune function associated with aging that is linked to an increased risk of dying from pneumonia and influenza. Which fruits and vegetables may be best? See Best Berries (http://nutritionfacts.org/video/best-berries/) and Biggest Nutrition Bang for Your Buck (http://nutritionfacts.org/video/biggest-nutrition-bang-for-your-buck/). Other videos on immune function include Kale and the Immune System (http://nutritionfacts.org/video/kale-and-the-immune-system/) and Preventing Childhood Allergies (http://nutritionfacts.org/video/preventing-childhood-allergies/). Also check out Preventing COPD with Diet (http://nutritionfacts.org/video/preventing-copd-with-diet/) and Treating COPD with Diet (http://nutritionfacts.org/video/treating-copd-with-diet/) on preserving respiratory function, as well as the gazillion (ok, more like a thousand) other topics I cover at http://nutritionfacts.org/topics/. Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/boosting-immunity-through-diet/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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💉Mounjaro (ZepBound) weight loss results, check out my results for January plus some tips! ⚖️ In this video, I cover my weight loss results for January on Mounjaro. Covering from Christmas day all the way to the end of January! Plus, there are some more question & answers and a few tips too from myself and the community. I hope you're still enjoying the journey so far, there is much more to come. 😀👍 Intro to my Journey - https://youtu.be/BsppF3XlPmM Week 1 & 2 Results - https://youtu.be/vun9toVFveo Week 3 & 4 Results - https://youtu.be/cSV4a1nQuWY Week 5 & 6 Results - https://youtu.be/vpSDs0BMYnI Follow along as I detail my weight loss progress and fitness journey, specifically my experiences with the weight loss drug Mounjaro (also known as Zepbound in the USA). Mounjaro is the brand name for Tirzepatide which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, like and subscribe, and the next video will cover my first month of issues on Mounjaro! Thanks! 😀👍 #mounjaro #zepbound #weightloss Chapters:- ⌚ 00:00 - Intro 01:28 - Questions, Answers & Tips 02:20 - Reasons to Subscribe 09:00 - January Update 13:40 - Results 15:07 - A Look Ahead

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Welcome to the 【Little Yang Show】 Channel! 👶🎉 Here, we bring you heartwarming and funny family moments, along with Little Yang’s daily adorable adventures! Our content is full of joy and laughter, offering you a moment of relaxation and happiness in your busy life. From parent-child interactions and funny skits to Little Yang’s unexpected surprises, there’s always something to make you smile! 😂❤️ We value your feedback! Every comment and like motivates us to keep creating. 💬👍 📢 If you enjoy our content, be sure to subscribe and click the bell icon 🔔 so you won’t miss any hilarious family videos. Share your thoughts and suggestions, and let’s create even more joyful moments together! 🌟🎈 Join the 【Little Yang Show】 family and experience the warmth and humor of family life with us! 🎉 All videos are authorized by creators from Mainland China and strictly adhere to platform regulations. 🛡️

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Mounjaro (tirzepatide) — the latest weight loss drug everyone’s talking about. But is it safe? Is it effective? Dr. Bhate breaks it down for you. #Mounjaro #Tirzepatide #WeightLossDrugs #DoctorExplains #FatLossIndia #ReelsHealth #BhateHospital #BhateHospitalbelagavi #bhatehospitalbelgaum #dramitbhate

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support! ❤️ This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 30 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace, beginner friendly, Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. - ALL STANDING - MOBILITY - COORDINATION - BALANCE - WEIGHT LOSS - TONING - EASY EXERCISE TO LOSE BELLY FAT DONATE to support MY CHANNEL: https://paypal.me/burpeegirl JOIN this CHANNEL to get access to perks: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join My Amazon Storefront: https://www.amazon.com/shop/burpeegirl SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More SMALLER WAIST & FLAT BELLY Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqTA6no6jbAxnblEGQFvzg0 More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥30 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥 #standingabs #smallwaist #fatburningchallenge standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,,low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days - 30MIN Standing Workout, SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee girl,burpee girl abs,abdominales de pie,,treino de baixo impacto, 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식 Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

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You’re not losing fat — not because you’re lazy, but because no one taught you this. I lost 100lbs — and the biggest mistake I made for years was thinking that just “eating clean” would be enough. Truth is, fat loss comes down to one thing: a consistent caloric deficit. It doesn’t matter how healthy your meals look — if you’re not in a deficit, you’re not burning fat. Once I understood that, everything changed. Based on my real journey losing over 100 pounds and learning the truth the hard way. Subscribe for daily videos on weight loss, mindset, and systems that actually work. This is how we stack wins — one day at a time. #fatloss #caloriedeficit #weightlossjourney #fitnessmotivation #discipline #peaklifevibes #shorts

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Andrew Taylor reveals his weight loss journey / transformation / tips in this interview (with before and after photos) where he explains how he slimmed down (lost 50 + kg) without starvation . Instead he followed John McDougall and ate the perfect food : potatoes (vegan / plant based lifestyle ) without starvation / counting calories . In this exclusive weight loss testimonial interview with the media and plant based news , he explains all the details and breaks his 1 year potato only diet on live tv ( Australia Sunrise )!!!! TAGS: ADDICTION, SPUDFIT, JAMES ASPEY, STARCH SOLUTION, DIET, VEGAN, WHOLE FOODS, PLANT BASED DIET, RESULTS, AUSTRALIA, THE DOCTORS, DR. OZ, NEW YEAR’S RESOLUTION, BBC, ITV, CNN, FOX NEWS, CHANNEL 7, TOFU, SALAD, STARVATION, EATING DISORDER, BINGE EATING, FOOD ADDICTION, PALEO, ATKINS, FAD DIET, VEGANISM, FITNESS, HEALTHY, ANTI AGING, DEPRESSION, MENTAL ILLNESS, ENDURANCE, SOBER, LOS ANGELES, VEGSOURCE, ACHIEVEMENT, BEER, WINE, SPIRITS, HEART DISEASE, DIABETES, STROKE, CANCER, VITAMINS, MALNOURISHED, SEX, IMPOTENCE, PROSTATE, HAPPINESS, STARVATION Potatoes : the perfect food - John McDougall MD : https://www.youtube.com/watch?v=0PgBL8f87FE Subscribe to Spudfit on youtube: https://www.youtube.com/channel/UC1jo7mHwQqZNdGS1JS7QpxQ Website: http://www.spudfit.com/ This interview was filmed at the VegSource annual Healthy Lifestyle Expo event in LA in October 2016. Click here to download the complete set of talks / panels from the event: http://store.vegsource.com/ • SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: http://www.plantbasednews.org/signup • GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [email protected] or leave a message on our hotline (UK landline: +44 207 0960 175, US landline: +1 818 963 5411) • CHECK OUT OUR WEBSITE: http://www.plantbasednews.org/ • SUPPORT OUR WORK ON PATREON: https://www.patreon.com/plantbasednews • FACEBOOK: PLANT BASED NEWS https://www.facebook.com/plantbasednews • YOUTUBE: PLANT BASED NEWS https://www.youtube.com/plantbasednews • TWITTER (@plantbasednews) https://twitter.com/plantbasednews • INSTAGRAM: @plantbasednews https://instagram.com/plantbasednews

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