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Andrew Huberman shares 5 tips for accelerating fat loss through exercise. 00:00 Intro 00:30 Exercise & Fat Loss 01:11 3 Types of Training 02:11 Fasted vs Unfasted Exercise 02:46 The 90 Minute Rule 03:52 High Intensity Training & Fat Oxidation 06:39 Pre-Exercise Foods for Fat Oxidation 07:16 Post-Exercise Fat Oxidation This video is a condensed and highly edited version of the full 94 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Source: https://www.youtube.com/watch?v=GqPGXG5TlZw&t=5443s Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. * We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. * If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected]. #andrewhuberman #hubermanlab #fatloss #exercise #burnfat #burncalories #fatlosstips #fatloss #hiit#neuroscience

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Why Are You Struggling to Lose Weight? Expert Tips by Dr. Akeela! Are you eating healthy and exercising regularly but still not losing weight? In this insightful video, Dr. Akeela Mushtaq, a clinical nutritionist, uncovers the hidden reasons behind weight loss plateaus. From hormonal imbalances and slow metabolism to poor sleep and stress, she explains how these factors can impact your weight loss journey. Dr. Akeela also shares practical tips and strategies to overcome these obstacles, including effective dietary changes, better lifestyle habits, and the importance of personalized nutrition plans. If you're frustrated with your lack of progress, this video is a must-watch to get back on track! For personalized diet plans and professional guidance, reach out to Dr. Akeela Mushtaq today. 💻 Offering Online Consultations 📞 Contact: 0316-6274433

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👉 Watch the Daily 3™ Journaling Masterclass: https://getyourgoal.com/podcastmc/ If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this episode of the Get Your GOAL podcast, I'm sharing the real reason behind "goal-hopping," what to do about it, and how to finally get your goal. We all do it -- dream up a shiny new goal when the one you really want is so close you can taste it. And now I'm sharing what’s really happening in your brain when you bounce from goal to goal, and why it’s not the big mistake you might think it is. Listen in on my own story of starting to run before I finished losing weight, so you can see how your outdated self-concepts and mindset blocks show up the moment you’re about to become the next version of you. If you're ready to lay down the judgment, tune in to your own wisdom, and get alllllll the way to your goal this time - let's go!

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🦶These are the 19 BEST supplements, vitamins, and herbal remedies for your heart, arteries, swollen ankles, feet, and legs. We review how to get rid of swollen ankles fast!🦶 Swollen Foot & Ankle Treatment Videos: Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Best Compression Sock Tips: https://youtu.be/uBqlYt0vT3s Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Vitamins: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Chapters: 0:00 My best supplements, vitamins & herbal remedies 0:23 Natural treatments for swollen feet & ankles 0:58 #19 01:34 #18 2:25 #17 3:04 #16 3:36 #15 4:16 #14 4:52 #13 5:30 #12 6:14 #11 6:57 #10 7:34 #8 8:21 #7 8:58 #6 9:53 #5 10:40 #4 11:26 #3 12:00 #2 12:54 #1 14:16 The Big Secret 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.