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15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now! Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health. 00:00 Intro 00:11 Non-Negotiables for Losing Belly Fat 06:01 Why ‘Eat Less Move More’ Isn’t Accurate 10:16 Losing Fat Without Losing Muscle 13:16 Is Protein a Fat-Burning Nutrient? 17:54 Ultra-Processed Foods as Comfort 23:30 Is Oatmeal Actually Bad for You? 32:14 Why Resistance Training is a Fountain of Youth 39:58 Maintaining Resilience in Old Age 48:00 Supplementing With Essential Amino Acids 56:17 Distributing Daily Protein Intake Across Each Meal 1:13:04 Where to Find Alan Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit https://Puori.com/MAX and use promo code MAX to get 20% off site-wide. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to https://MyLifeForce.com and use code GENIUS for 15% off. JustThrive makes high quality probiotics with mental health in mind. Get 20% off the Just Calm and Just Thrive Probiotic when you go to https://JustThriveHealth.com and use code GENIUS at checkout! Follow Max Lugavere: Website: http://thegeniuslife.com Instagram: https://www.instagram.com/maxlugavere/ Twitter: https://twitter.com/maxlugavere
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simple and healthy meals at home ♡ eating deliciously and healthy without reducing the proportion let have a slow and healthy diet together a vlog film over 5 days ( i film and share at least 1 food per day but i always have 2-3 meals per day ) * don't skip your meals ! Day 1 - Pancake with Scrambled Egg ( ft bacon and blueberry ) Day 2 - Japchae ( stir-fry glass noodle ) Day 3 - Miso Somen Noodle with Gimbap Day 4 - Corn Toast ( ft mozzarella cheese ) Day 5 - Spicy Braised Tofu music : Music by sunkis - Parachute - https://thmatc.co/?l=5BD10B46 Music by oh, the joy. - 11pm in london - https://thmatc.co/?l=3F0AA486 Music by oh, the joy. - 3am in sydney - https://thmatc.co/?l=D3F76D3D Music by oh, the joy. - 5am in chicago - https://thmatc.co/?l=55E16F93 Music by aren park - don't forget your coffee! (demo) - https://thmatc.co/?l=201E9667 Music by KittFlare - Ocean Waves - https://thmatc.co/?l=0AEC4DB9 thank you for watching till the end 🥰 connect with me : instagram - https://www.instagram.com/s.jassyz/ tiktok - https://www.tiktok.com/@s.jassyz #dietvlog #dietrecipe #healthyfood #healthymealideas #homecookedmeals #easyrecipes #koreanfood
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Oprah Winfrey recently posted her experience with GLP-1 medications (like Ozempic, Wegovy, etc). This thing she said is very interesting, and it helps reiterate something I say repeatedly. When I say "weight loss is not just about willpower", it is to try and dispel the myth that anyone struggling to lose weight has some kind of willpower deficiency. Like thin people all have willpower and fat people do not. For example, there is a term called "food noise" which has been particularly prevalent as a conversation piece since the popularisation of GLP-1 drugs because many people will suddenly say "I used to think about food ALL THE TIME and now I do not". People often misinterpret my videos and make it sound like I am implying willpower is NEVER relevant, which is silly, because of course people still have choices to make and effort to put into any diet or lifestyle interventions. The very simple point I am trying to make is, people have VERY different appetite levels, and people with a higher appetite level are likely going to find it much harder to reduce their calorie intake for long periods of time, which is why GLP-1 drugs are becoming so successful. P.S., At the end of each post I let you know that if you want to support me, you can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up. http://geni.us/fatlosshabits References: - Time to abandon the notion of personal choice in dietary counseling for obesity? - Moving beyond eat less, move more using willpower: Reframing obesity as a chronic disease impact of the 2020 Canadian obesity guidelines reframed narrative on perceptions of self and the patient-provider relationship - Appetite, Satiety, and Food Reward in Obese Individuals: A Behavioral Phenotype Approach
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The Bio Nutra Slim Keto Apple Cider Vinegar (ACV) supplement has gained popularity in recent years for its potential health benefits. Many people are turning to this natural product to aid in weight loss, improve digestion, and boost overall health. In this article, we will take a deep dive into the composition of Bio Nutra Slim Keto ACV and explore its various benefits.
Composition of Bio Nutra Slim Keto ACV
Bio Nutra Slim Keto ACV is made from organic, raw, unfiltered apple cider vinegar that is infused with natural ingredients like Garcinia Cambogia, Green Tea Extract, and BHB Ketones. These ingredients work synergistically to promote weight loss by boosting metabolism, suppressing appetite, and supporting fat burning processes in the body.
Apple cider vinegar is known for its high acetic acid content, which has been linked to various health benefits such as reduced cholesterol levels, improved insulin sensitivity, and enhanced heart health. The addition of Garcinia Cambogia, a tropical fruit that contains hydroxycitric acid (HCA), further enhances the weight loss properties of Bio Nutra Slim Keto ACV.
Green Tea Extract is a popular ingredient in weight loss supplements due to its powerful antioxidant properties and ability to increase fat oxidation. BHB Ketones, on the other hand, help the body enter into a state of ketosis, where it burns fat for fuel instead of carbohydrates, leading to accelerated weight loss.
Benefits of Bio Nutra Slim Keto ACV
One of the key benefits of Bio Nutra Slim Keto ACV is its ability to support weight loss and fat burning. The combination of apple cider vinegar, Garcinia Cambogia, Green Tea Extract, and BHB Ketones works together to boost metabolism, suppress appetite, and promote the breakdown of stored fat in the body.
In addition to weight loss, Bio Nutra Slim Keto ACV also offers digestive support by promoting healthy gut bacteria and improving digestion. The acetic acid in apple cider vinegar helps maintain a healthy pH balance in the gut, which is essential for optimal digestion and nutrient absorption.
Furthermore, Bio Nutra Slim Keto ACV may help regulate blood sugar levels and improve insulin sensitivity, making it a valuable supplement for individuals with diabetes or pre-diabetes. The natural ingredients in Bio Nutra Slim Keto ACV have been shown to have a positive impact on blood glucose levels and may reduce the risk of insulin resistance.
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FAQs about Bio Nutra Slim Keto ACV
Q: How should Bio Nutra Slim Keto ACV be taken for best results?
A: It is recommended to take Bio Nutra Slim Keto ACV as directed on the packaging or by a healthcare professional. Typically, the supplement is taken in the form of capsules or liquid drops, with or without food, depending on individual preferences.
Q: Are there any side effects associated with Bio Nutra Slim Keto ACV?
A: While Bio Nutra Slim Keto ACV is generally safe for most people, some individuals may experience minor side effects such as digestive issues or allergic reactions. It is important to consult with a healthcare provider before starting any new supplement regimen.
Q: Is Bio Nutra Slim Keto ACV suitable for vegetarians and vegans?
A: Yes, Bio Nutra Slim Keto ACV is made from plant-based ingredients and is suitable for vegetarians and vegans. The supplement does not contain any animal-derived ingredients or by-products.
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Are you looking for a delicious way to embark on your keto journey and shed those excess pounds? Look no further than Keto Slimming Gummies! These tasty treats are a convenient and enjoyable way to incorporate the principles of the ketogenic diet into your daily routine. Packed with powerful ingredients like BHB and MCT oil, these gummies can help boost your metabolism and promote weight loss while satisfying your sweet tooth.
So, what exactly are Keto Slimming Gummies, and how do they work? In this article, we’ll delve into the world of these innovative gummies and explore their potential benefits for your weight loss goals. From their ingredients to their effectiveness, we’ll cover everything you need to know to decide if Keto Slimming Gummies are the right choice for you.
The Science Behind Keto Slimming Gummies
One of the key components of Keto Slimming Gummies is beta-hydroxybutyrate (BHB), a ketone body that plays a crucial role in the ketogenic diet. When you limit your carbohydrate intake, your body enters a state of ketosis, where it burns fat for energy instead of glucose. BHB helps jumpstart this process by providing your body with a source of ketones, making it easier to reach and maintain ketosis. By including BHB in their formula, Keto Slimming Gummies can help support your weight loss efforts and keep you on track with your keto goals.
In addition to BHB, Keto Slimming Gummies also contain medium-chain triglycerides (MCTs), which are another key component of the ketogenic diet. MCTs are easily digested and converted into ketones, making them a valuable source of energy for your body when you’re on a low-carb diet. By including MCT oil in their gummies, Keto Slimming Gummies provide you with an extra boost of ketones to help enhance your fat-burning potential and support your weight loss journey.
Moreover, Keto Slimming Gummies are formulated with natural ingredients and are free from artificial additives, making them a healthy and safe choice for anyone looking to lose weight on the keto diet. With their delicious taste and convenient format, these gummies make it easy to stick to your keto plan and resist temptation while still enjoying a sweet treat.
Benefits of Keto Slimming Gummies
There are numerous benefits to incorporating Keto Slimming Gummies into your weight loss routine. Firstly, the convenience of these gummies makes them a hassle-free way to stay on track with your keto diet, especially when you’re on the go or don’t have time to prepare a full meal. Simply pop a few gummies in your mouth, and you’re good to go!
Additionally, Keto Slimming Gummies can help curb your cravings for sugary snacks and desserts, making it easier to stick to your low-carb diet and avoid derailing your progress. Because they taste like a treat but are actually packed with beneficial ingredients, these gummies can satisfy your sweet tooth without compromising your weight loss goals.
Furthermore, the combination of BHB and MCT oil in Keto Slimming Gummies can help increase your energy levels and improve your focus, making it easier to stay active and alert throughout the day. By providing your body with a sustainable source of fuel, these gummies can support your overall well-being and help you feel your best while losing weight.
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How to Incorporate Keto Slimming Gummies Into Your Routine
When it comes to using Keto Slimming Gummies for weight loss, consistency is key. To maximize their benefits, it’s important to take these gummies regularly as part of a balanced diet and exercise plan. Start by incorporating a few gummies into your daily routine, either as a snack between meals or as a post-workout treat to replenish your energy levels.

Additionally, be sure to stay hydrated and maintain a healthy lifestyle while using Keto Slimming Gummies to support your weight loss goals. Remember that these gummies are meant to complement a ketogenic diet, so be mindful of your carb intake and make sure you’re following a balanced eating plan to achieve the best results.
In conclusion, Keto Slimming Gummies offer a delicious and convenient way to kickstart your weight loss journey and reach your goals on the ketogenic diet. With their powerful ingredients and tasty flavor, these gummies can help support your metabolism, boost your energy levels, and keep you on track with your keto plan. Whether you’re new to the ketogenic diet or looking for a tasty way to enhance your weight loss efforts, Keto Slimming Gummies are a must-try for anyone seeking a fun and effective approach to shedding pounds.
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Lux Keto Gummies are a popular supplement designed to help individuals achieve their weight loss and health goals. These gummies are formulated with a blend of natural ingredients known for their potential to support the body’s metabolism and promote fat burning. In this article, we will take a detailed look at the benefits and features of Lux Keto Gummies, exploring how they can help you on your journey to a healthier lifestyle.
The Ingredients of Lux Keto Gummies
One of the key features of Lux Keto Gummies is their carefully selected ingredients, which work together to support the body’s natural fat-burning processes. These ingredients include…
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How Lux Keto Gummies Work
When you consume Lux Keto Gummies, the ingredients are quickly absorbed into your bloodstream, where they can start to take effect. One of the key mechanisms by which these gummies work is through…
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The Benefits of Lux Keto Gummies
There are several benefits to incorporating Lux Keto Gummies into your daily routine. Firstly, these gummies can help to…
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Tips for Using Lux Keto Gummies
For best results, it is recommended to take Lux Keto Gummies consistently as part of a balanced diet and regular exercise routine. Here are some tips to help you get the most out of these gummies:
1. Stay hydrated by drinking plenty of water throughout the day to support the function of Lux Keto Gummies.
2. Incorporate healthy, whole foods into your diet to provide your body with the nutrients it needs to function optimally.
3. Engage in regular physical activity to complement the effects of Lux Keto Gummies and promote overall wellness.
Are Lux Keto Gummies Right for You?
Before incorporating any new supplement into your routine, it is important to consult with a healthcare professional to determine if it is suitable for your individual needs. While Lux Keto Gummies may offer benefits for some individuals, they may not be appropriate for everyone. Consider your health goals, lifestyle, and any existing medical conditions before making a decision.
In conclusion, Lux Keto Gummies are a promising supplement for individuals looking to support their weight loss and health goals. With a blend of natural ingredients and potential benefits, these gummies offer a convenient way to support your journey to a healthier lifestyle. By understanding the ingredients, mechanisms of action, benefits, and tips for use, you can make an informed decision about whether Lux Keto Gummies are right for you.
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Hey, thanks so much for stopping by and watching my video. I sure do appreciate you! Please subscribe, like and share for an old Nana. Love ya! #newyearsresolutions #loseweight #resolution #eathealthy #diettips #resolution #goals @igotanana
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