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Watch this short video to learn about the best hypothyroid diet tips. Find Out More at drberg.com: https://www.drberg.com/blog Timestamps: 0:00 Tip #1 - Don’t go on a low-calorie diet 0:46 Tip #2 - Avoid pre-packaged foods 1:32 Tip #3 - Avoid stimulates In this video, I’m going to give you some hypothyroid diet tips. If you have a hypothyroid problem, this video is for you. Tip #1 - Don’t go on a low-calorie diet. Why? Because you also lower your nutrition, which starves the metabolism. Low-calorie diets end up slowing down your thyroid even more. You need plenty of nutrients, so don’t starve your body. Tip #2 - Avoid pre-packaged foods. Most pre-packaged foods contain something called soy protein isolates. What are these? They are a very low-quality protein that interferes with the thyroid and the liver. These are not good for the body. Avoid soy at all costs Tip #3 - Avoid stimulates. This includes things like phentermine and diet pills. When the thyroid is stimulated, you run the risk of burning it out down the road. Stay away from stimulates like these. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis Thanks for watching. I hope these hypothyroid diet tips work for you.

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👇🏻Что есть при снижении веса?👇🏻 ❗️ОБРАТИТЕ ВНИМАНИЕ. Я не агитирую полностью исключать какие-то продукты, чтобы снизить вес. На снижении веса можно есть НЕ ТОЛЬКО продукты с низкой калорийностью. Есть ОБЩИЕ ПРИНЦИПЫ похудения: каких продуктов для успеха в рационе должно быть больше, а каких- меньше. Я ЗА здравый смысл, и ПРОТИВ строгих ограничений. Да, можно и пирожное, и роллы, и свинину, но вопрос - как много? Нужно помнить о главном: вес СНИЖАЕТСЯ тогда, когда вы потребляете МЕНЬШЕ калорий, чем ТРАТИТЕ. Посчитаем: человек тратит 2500 калорий в день, а съедает 2000. Чтобы работать, организму нужно где-то добрать (помимо пищи) 500 калорий. Он будет вынужден использовать свои запасы жира - вы худеете. И всё. Что важно. Даже если вы питаетесь правильно, вы можете и НЕ худеть, если набираете много калорий. Также, "кушать мало" (маленький объем) - это не равно "худеть". Те же 50гр полезных орехов имеют калорийность 700гр яблок! Сила в балансе. Чтобы худеть комфортно, нужно НАЕДАТЬСЯ меньшим количеством калорий. Кушать больший объем, равный меньшей калорийности. Что это значит: - Перекус: можно съесть 35гр орехов/сухофруктов и через час проголодаться, а можно равноценно по калорийности съесть 300гр яблок, и проголодаться через 2-3 часа. - Нужно свести к минимуму хлеб и хлебцы, и делать упор на цельные крупы, которые сытнее и полезнее. - Вместо кофе с сиропом или сливками пить американо. - Чем заменить конфеты? Есть менее калорийные на единицу веса сладости, например, зефир. ❓️У вас есть задача снизить вес? Как справляетесь?

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The Keto ACV trend has taken the health and wellness world by storm, with many people praising the benefits of combining the ketogenic diet with apple cider vinegar (ACV). This trend has gained even more popularity after being featured on the hit show Shark Tank. But what exactly is the Keto ACV Shark Tank trend, and does it live up to the hype? In this article, we will analyze the Apple Cider Vinegar Keto trend and take a closer look at its potential benefits and drawbacks.

Understanding the Keto ACV Shark Tank Trend

The Keto ACV Shark Tank trend combines two popular health trends – the ketogenic diet and apple cider vinegar. The ketogenic diet, or keto for short, is a high-fat, low-carb diet that has been shown to help with weight loss, improved energy levels, and various other health benefits. On the other hand, apple cider vinegar has been touted for its numerous health benefits, including aiding in digestion, weight loss, and even reducing blood sugar levels.

When combined, the idea is that the ketogenic diet and apple cider vinegar can work together to enhance each other’s benefits and provide even greater results. The trend gained widespread attention after being featured on the popular TV show Shark Tank, where entrepreneurs presented their products combining the two trends and received investments from the sharks.

Many people have since jumped on the Keto ACV bandwagon, hoping to experience the reported benefits of the trend. But is it really as effective as it seems, or is it just another passing fad? Let’s take a closer look at the potential pros and cons of the Apple Cider Vinegar Keto trend.

Potential Benefits of the Keto ACV Trend

One of the main reasons why the Keto ACV trend has gained so much popularity is its potential benefits for weight loss. Both the ketogenic diet and apple cider vinegar have been linked to weight loss, so when combined, the results could be even more significant. The high-fat, low-carb nature of the keto diet helps the body enter a state of ketosis, where it burns fat for fuel instead of carbs. Adding apple cider vinegar to the mix may further enhance fat burning and facilitate weight loss.

In addition to weight loss, the Keto ACV trend may also help improve digestion and gut health. Apple cider vinegar is known for its ability to promote healthy digestion and balance the gut microbiome. When combined with the keto diet, which eliminates many processed foods and focuses on whole, nutrient-dense foods, the two can work together to promote better gut health and overall well-being.

Another potential benefit of the Keto ACV trend is improved energy levels. Many people report feeling more energized and alert when following the ketogenic diet, thanks to the stable blood sugar levels and steady energy provided by fat consumption. Adding apple cider vinegar to the mix may further support energy levels and help combat fatigue.

Potential Drawbacks of the Keto ACV Trend

While the Keto ACV trend has its potential benefits, it’s essential to consider some of the drawbacks before jumping on the bandwagon. One of the main concerns with the ketogenic diet is the potential for nutrient deficiencies. Since the diet restricts many food groups, there is a risk of not getting enough essential vitamins and minerals. Adding apple cider vinegar to the mix may not provide the necessary nutrients to make up for any deficiencies.

Another potential drawback of the Keto ACV trend is the risk of gastrointestinal issues. Apple cider vinegar is highly acidic and can irritate the stomach lining, leading to digestive issues such as heartburn, bloating, and indigestion. Combining it with the already restrictive nature of the ketogenic diet may exacerbate these issues for some individuals.

Additionally, some people may find it challenging to sustain the Keto ACV trend long-term. The ketogenic diet can be quite restrictive, requiring significant changes to one’s eating habits. Adding apple cider vinegar to the mix may further complicate the diet and make it challenging to follow in the long run. It’s essential to consider whether this trend is sustainable and realistic for your lifestyle before diving in.

Final Thoughts on the Keto ACV Trend

Overall, the Keto ACV trend has its potential benefits and drawbacks, and its effectiveness may vary from person to person. While some individuals may experience positive results from combining the ketogenic diet with apple cider vinegar, others may not see the same benefits. It’s essential to approach this trend with caution and consider your own health goals and needs before jumping on board.

If you’re interested in trying the Keto ACV trend, it’s a good idea to consult with a healthcare professional or nutritionist to ensure it’s suitable for you. Remember that sustainable weight loss and overall health require a balanced diet, regular exercise, and a holistic approach to well-being. The Keto ACV trend may be a helpful addition to your health regimen, but it’s not a magic solution. Listen to your body, stay informed, and make choices that support your long-term health and wellness goals.

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What is the Keto ACV Shark Tank trend?

The Keto ACV Shark Tank trend combines the ketogenic diet with apple cider vinegar, aiming to enhance weight loss and improve overall health.

Are there any potential benefits of the Keto ACV trend?

Yes, potential benefits include weight loss, improved digestion, better energy levels, and enhanced gut health.

What are some potential drawbacks of the Keto ACV trend?

Potential drawbacks include nutrient deficiencies, gastrointestinal issues, and sustainability challenges.

Is the Keto ACV trend suitable for everyone?

It may vary from person to person, so it’s recommended to consult with a healthcare professional before starting the trend.

How can I make the most of the Keto ACV trend?

Focus on a balanced diet, regular exercise, and a holistic approach to health while incorporating the Keto ACV trend as a supplement to your overall wellness routine.