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Food preferences can help you during periods. For healthy periods eat what helps your body to heal. Here are four tips, watch the full video and share it with your friends. ========== Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: https://bit.ly/3RdIEhG Premium Quality Protein 100% Vegetarian ========== . . . Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 28th February 2025 . . #periodstories #periodpositive #foodasmedicine #fitbharatmission #fruitsandveggies

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Kick start 2025 with this 45 Minute FAT BURNING Jump Rope Workout! Jump rope workouts like these burn fat and a great way to get your cardio session without having to go to the gym. All you need is a jump rope and some floor space. I love using the Crossrope Splash Mat to protect not only my rope but my 48 year old knees which thank me the next day. If you are new to jump rope training then I suggest that you start with one of my 10 minute workouts so that you can build up the lower body conditioning to avoid injury. You can check these out here👇 🔵 FOLLOW Along 15 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-Iemi7XUnVuxLO1cuvmlGkf 🟡 FREE Beginner Jump Rope Tutorials https://www.youtube.com/playlist?list=PLHC1xQKkjX-LQTceUwgiGszq3mXbhBy3Z 🔵 FOLLOW Along 45 Min Workouts https://www.youtube.com/playlist?list=PLHC1xQKkjX-JO_0UMJLOpJXbDPhFYvZiP This video is sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. ============================= 🟡 BEST Products and Gear I Use Crossrope AMP🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-amp Crossrope Splash Mat🔥[ 15% Off Code: WINTER ] ➡️ https://www.crossrope.com/phoenix-spl... ============================= 🔴 CHAT Subscribe and Connect with us Email: [email protected] YouTube: @PHOENIXNATIONFITNESS ============================= ⏰ Timecodes 00:00 - Introduction 00:32 - Round 1 16:06 - Round 2 31:51 - Round 3 ============================= 👩🏻‍⚕️ Disclaimer ============================= If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk. #jumprope #skipping #crossrope #homeworkout #wejump #crossrope

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💡 Curious about Mounjaro? This FDA-approved medication is making headlines for its powerful effects on weight loss and blood sugar control. But how does it work, and is it right for you? In this video, we break down what Mounjaro is, how it works, and who can benefit from it. 🚨 Key Questions Answered: ✔ What is Mounjaro, and how does it work for weight loss & diabetes? ✔ How is Mounjaro different from Ozempic & Wegovy? ✔ What are the benefits & side effects of Mounjaro? ✔ How long does it take to see results with Mounjaro? 🔬 In this video, we explain: ✅ How Mounjaro (Tirzepatide) works in the body ✅ The difference between Mounjaro & other GLP-1 medications ✅ Who should (and shouldn’t) take Mounjaro ✅ Doctor-reviewed insights on Mounjaro’s effectiveness for weight loss & diabetes 💡 Are you using Mounjaro? What results have you seen? Drop your thoughts in the comments! ⬇️ 📢 Tag someone who is considering Mounjaro! 🚀 #Mounjaro #WhatIsMounjaro #HowMounjaroWorks #MounjaroWeightLoss #DiabetesTreatment #GLP1 #BloodSugarControl #DoctorExplains #MounjaroResults #HealthTips 📌 Disclaimer: This video is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional before starting any medication.

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Mounjaro & Ozempic? People Are Quietly Switching to THIS…👉 Learn more about Mitolyn: https://c47aamvlvl1k-nejus2k4d4o8x.hop.clickbank.net/?&traffic_source=youtube https://www.google.com (No injections. No prescription. Just results.) Mounjaro. Ozempic. Mitolyn. These are the top 3 trending weight loss solutions in 2025—but one of them works differently. Whether you’re trying GLP-1s like Ozempic or Mounjaro, or curious about stimulant-free supplements like Mitolyn, this video breaks it all down. If you’re on a weight loss journey, looking for gym motivation, exploring mitochondrial health, or just trying to find a fat burner that actually works—watch till the end. Includes: - weight loss pills - fat burning supplements - stimulant-free options - gym motivation - weight loss transformation - mitolyn vs ozempic vs mounjaro - short-form weight loss content - biohacking & natural health #mitolyn #weightloss #ozempic #mounjaro #fatburner #gymmotivation #shorts #weightlossjourney #glp1 #biohacking #healthsupplements #naturalweightloss

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This is my first video blog about me trying to lose weight and gain a healthier lifestyle. I'm on a raw food diet (I do cheat though, one egg and a few tortillas a week, that's just to get some of the vitamines and minerals that I need to build muscles that can bear my weight^^ anywho, rate, comment, subscribe... the choice is yours.

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This full-body workout requires dumbbells only, it consists of an activation warmup followed by 20 Minutes Intense work, 5 Minutes Cool Down. It is great for building strength at home with limited equipment. ** Please remember that we all are different and that you make this YOUR OWN workout... take a longer break when you need to. WORKOUT DETAILS 👉🏼 Duration: 30 Minutes 👉🏼 Equipment: Dumbbells 👉🏼 50 Sec Work, 10 Sec Rest 👉🏼 Level: Medium to Advanced 👉🏼 No Repeat * with Cool Down Stretches Music: https://www.epidemicsound.com D I S C L A I M E R Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk. My Outfit : https://gym.sh/Shop-Anna-E 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH 💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): [email protected]

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