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A few months ago I was sent a bottle of Gains Candy but during the time I was not ready to commit to a lifestyle change. Recently I’ve started working out and I’ve changed my diet so I figured this was the perfect opportunity to start taking the dietary supplements. My starting weight on day 1 with the Candy Gains is 241 pounds. Let’s see how this goes over the next 30 days. #weightloss #GainsCandy

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🔥 Melt Belly Fat & Sculpt Your Core! 🔥 Try this quick Yoga & Pilates workout to burn fat, tone abs, and boost flexibility in just minutes a day!✅ No equipment needed✅ Beginner-friendly & effective✅ Boost metabolism & burn calories 🏋️‍♂️ Do this daily and watch your body transform! Like, comment & subscribe for more! 💪#shorts #bellyfatburn #fitnessmotivation #yoga #pilates #homeworkout

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Wondering about the common side effects of GLP-1 medications? 💊 Here's a quick rundown of what you might experience when starting these treatments. Knowing what to expect can help you be better prepared on your journey. Watch the video to learn more, and share your experiences or questions in the comments below! 👇 #short

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Here's an amazing belly fat loss workout that will give you the most amazing results in 4 weeks! This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 30 days! Do this workout everyday until you complete the challenge. Continue doing it until you see the results you wish to see! Good luck and let's begin the workout.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:18 Body Rotations 01:06 High Knee Jacks 01:39 Lateral Steps 02:20 Overhead Reach 02:56 Knee Hit Left 03:41 Rest 04:03 Knee Hit Right 04:46 Rest 05:13 Floor Taps 06:10 Rest 06:37 Forward Jump 07:26 Rest 07:58 Lateral Taps 08:41 Rest 09:13 Lunge Jumps 09:53 Rest 10:25 Oblique Twist Squat 11:56 Rest 12:28 Knee Raises 13:11 Rest 13:43 Diagonal Abs Left 14:31 Rest 15:03 Diagonal Abs Right 15:50 Rest 16:22 Reach Through 17:31 Rest 18:03 Hip Dips 18:32 Rest 19:04 Hand To Knee 20:59 Rest 21:31 Knee Tuck Crunch 22:12 Rest 22:44 Heel Touch 23:14 Plank 23:48 Rest 24:10 Heel Touch 24:40 Leg Hugs 27:02 Rest 27:24 Baby Pose 28:35 Side Bend Stretch Left 29:26 Side Bend Stretch Right

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How do we ensure that we are losing body fat using our Peloton? Cardio is a tool we can use to help increase the caloric deficit which also has some fantastic benefits. When should you increase the time and intensity of your cardio? The plan to follow will be based on your response to your current session. I prefer walking on my incline treadmill to burn body fat, to lose stubborn lower back and lower belly fat but any form of movement can be beneficial. HIIT cardio has some great benefits but it may not be the best option when the goal is merely fat loss. Start with the Peloton, break a sweat and burn body fat to reach your goals!

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قرر الزوح يخفف من وزنه وعلى ان يصحى باكراً لكي يؤدي التمارين الرياضية.. ولكن. شاهد ماذا حصل.. Lean Fit is one of the best diet pills in the world for losing weight with NO Side Effects

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The media and many "experts" make it seem like the only way to lose weight these days is with the help of GLP-1 drugs—but is the *really* the case? Mike and Jordan give their thoughts on this belief and discuss what ACTUALLY matters when it comes to weight loss and your goals. This clip is from Episode #182 of the podcast. To catch the full episode, head to https://youtu.be/wSdckNwHMwA If you found this helpful, we would sincerely appreciate it if you gave us a thumbs up and subscribed! If you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Find us on Instagram: https://www.instagram.com/syattfitness https://www.instagram.com/mikevacanti Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, send us an email at [email protected] Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt