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In this eye-opening episode, Dr. Josh Axe reveals why popular weight loss drugs might be doing more harm than good, and shares powerful, natural alternatives for sustainable weight loss backed by clinical research. Key Takeaways: * Discover optimal diets to boost metabolism * Learn about natural compounds for weight management * Explore the science-backed combination of intermittent fasting and HIIT that burns fat while preserving muscle * Uncover the top 12 foods, herbs, and supplements that support healthy weight loss without dangerous side effects Don't start your weight loss journey without watching this episode! You'll walk away with a complete roadmap for natural weight management that actually works for the long term, without compromising your health or losing precious muscle mass. #ozempic #weightloss #naturalhealth --------------- Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: * Holistic health news & life-hacks from a biblical world view * Powerful free resources including classes, Q&As, and guides from Dr. Axe * The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 --------------- Links: https://pubmed.ncbi.nlm.nih.gov/37541662/ https://www.thieme-connect.com/products/ejournals/abstract/10.1055/a-2148-6321 https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8294388/ https://www.nytimes.com/2023/07/17/well/ozempic-wegovy-risks-older.html https://www.reuters.com/business/healthcare-pharmaceuticals/novos-ozempic-faces-scrutiny-over-potential-link-rare-eye-disease-2024-12-16/?utm_source=chatgpt.com https://pmc.ncbi.nlm.nih.gov/articles/PMC4258944/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6566799/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5644969/ https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(20)30674-0 https://pmc.ncbi.nlm.nih.gov/articles/PMC4121305/ https://www.nccih.nih.gov/health/berberine-and-weight-loss-what-you-need-to-know https://pmc.ncbi.nlm.nih.gov/articles/PMC5871210/ https://pubmed.ncbi.nlm.nih.gov/26593941/ https://pubmed.ncbi.nlm.nih.gov/34684633/ https://www.clinicalnutritionjournal.com/article/S0261-5614(15)00134-X/abstract https://pubmed.ncbi.nlm.nih.gov/23651522/ https://pubmed.ncbi.nlm.nih.gov/36349432/ https://pubmed.ncbi.nlm.nih.gov/32060194/ https://www.mdpi.com/2077-0383/12/6/2291 --------------- Ads: Start the New Year with better sleep! Cozy Earth's bestselling bedding is your key to waking up refreshed and ready to conquer your goals. Don't wait—visit cozyearth.com/AXE and use my exclusive code AXE for 40% off. Sweet dreams await!" https://cozyearth.com/axe Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. --------------- ABOUT DR. JOSH AXE Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine, clinical nutritionist, leadership expert and highly successful entrepreneur, with a passion to help people eat healthy and live a healthy lifestyle. He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from Johns Hopkins University. Dr. Axe is the cofounder and CVO of Ancient Nutrition, founder of DrAxe.com, and founder of The Health Institute. His businesses have ranked on the Inc. 500 fastest growing companies. He is the bestselling author of Think This Not That, Eat Dirt, Keto Diet, and Ancient Remedies. He regularly teaches lectures and trains entrepreneurs on leadership, mindset, and self- development. Josh is married to his wife, Chelsea, and they have two daughters. They live between Nashville, TN and Dorado, PR and enjoy cooking, staying active swimming and cycling, and prioritize time for their faith and family. --------------- DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.” We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated. We’re talking: -Is obesity genetic… or bad habits? -What is food noise and why won’t it shut up? -The science behind why ultra-processed foods feel impossible to stop eating -How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you) -Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined” -Plus: are artificial sweeteners and dyes really the villain? and so much more This convo is science-packed, myth-busting, and refreshingly honest. If you’ve ever felt like your body is fighting you, this one’s a must-listen. Follow Dr. Spencer: @drnadolsky Follow Dr. Spencers' company: @joinvineyard Listen to Dr. Spencers' podcast: Docs who lift podcast Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together! DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.

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