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Do this NO REPEAT 10 minute HOURGLASS abs workout! This one is a lower belly and oblique BURN. Just a reminder that you cannot SPOT REDUCE FAT. This workout will not exclusively BURN BELLY FAT! This workout will help to tone and strengthen those problem areas. Fat loss is an all over body process! #AbsWorkout #HomeWorkout #fitness 👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store 👉🏼 DONATE TO LEARNING FOR HUMANITY: https://learningforhumanity.org/madfit/ ⭐️ WARM UP FIRST! : https://youtube.com/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f ⭐️ COOL DOWN AFTER! : https://www.youtube.com/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]

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The Best Cardio Workout for Fat Loss Unlock your ultimate fat loss potential with "The Best Cardio Workout for Fat Loss!" In this 10-minute high-energy session, we’ll guide you through effective cardio exercises designed to torch calories and boost your metabolism. Perfect for all fitness levels, our male American voiceover will keep you motivated as you follow along with easy-to-read subtitles. Whether you prefer high-intensity intervals or steady-state cardio, we’ve got you covered with a variety of routines to maximize your fat-burning efforts. Don’t miss out on transforming your body—hit play, and let’s sweat it out together! Remember to like and share this video to inspire others on their fitness journey! #CardioWorkout #FatLoss #FitnessMotivation #WorkoutRoutine #HealthyLiving OUTLINE: 00:00:00 Introduction 00:02:36 The Power of HIIT 00:03:13 The Case for Steady-State Cardio 00:03:49 Your Secret Weapon 00:04:24 Cardio for Everyone 00:05:04 Your Fat-Burning Workout Plan 00:07:50 Fueling Your Body for Success 00:08:25 Don't Underestimate Its Importance 00:10:27 Your Journey to a Leaner You 🔗 Links & Resources: website :- https://usnourish.com/ Facebook: https://www.facebook.com/profile.php?id=61558367936309 ►Disclaimer: usnourish does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of usnourish 's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only. ►Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for 'fair use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS.

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THE WOMEN'S METABOLIC RESET IS FULL!!! Thank you all for your interest! Principle #1 Lower your carbs and protein 1:01 Principle #2 You have to fast more 1:45 Principle #3 Diet and Fasting Variation 3:47 ____ Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Dr. Mindy's Clinic https://drmindypelz.com/contact (408) 298-8092 Office Hours: Monday: 9:30am - 12:30pm & 2:30pm - 5:30pm Tuesday: 2:30pm - 5:30pm Wednesday: 7:30am - 10:30am & 2:30pm - 5:30pm Thursday: 2:30pm - 5:30pm Friday: 7:30am - 10:30am Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. Sign Up for Dr. Mindy's Health News http://drmindypelz.com/healthnews/

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This video is designed to teach everyone how to make 3 ingredient keto avocado "bread" This bread is low carb, keto friendly, nut free, gluten free, sugar free, flourless and diabetic friendly. Written recipe: https://janetsdeliciouslowcarbkitchen.com/3-ingredient-keto-avocado-bread/ #youtubeshorts #ketobread #shorts

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