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Sahithi About Fat Loss & Weight Loss | Reduce Stomach Fat | #stomachfat | sumanTv Doctors #sumantvdoctors #sumantv #weightloss #bellyfat #yoga DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity Hi.. This channel is for a lot of things like Health Tips, Beauty Tips, Weight Loss Tips, Beauty Benefits, Home Remedies, Hair Care Tips, Natural Tips and to get Beautiful And Fair Skin, instant weight loss tips and diet plans, and much more. This Is Also How To Reduce So Many Health Problems, To Cure Your Homemade Things, U Like This Videos Subscribe Our YouTube Channel And Give Suggestions any Thing About Health. Thank you... Follow Us@ watch https://goo.gl/VpKzpn Facebook : https://goo.gl/dLfdXU Twitter : https://goo.gl/6c8WDw Blogger : https://goo.gl/qVHCpB Community : https://goo.gl/pcu7vN Wordpress: https://goo.gl/gwpNcm Pinterest : https://goo.gl/fvKQYx Linkedin : https://goo.gl/xLnFNL tumblr : https://goo.gl/44D7Rq

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Are you struggling with your health right now? Whether it's a chronic illness, weight loss issues, cognitive health problems, or even trying to prevent a disease, this video is for you. 💪 From your nutrition and exercise to the environment you live in, and even the stress you're under—every choice matters. 🔑 But are you being honest with yourself about your lifestyle? Are you taking action? 🔍 Success isn’t about having the best supplements or the most expensive treatments—it's about rebuilding the foundations of health and healing, which your body needs to thrive. 🌱 🔔 Don't forget to subscribe for more wellness tips and strategies! . 0:00 - Introduction: Why Basics Matter 0:21 - The Problem with Quick Fixes 1:05 - Understanding Homeostasis 1:49 - Addressing Disharmony in the Body 2:52 - Focus on Lifestyle, Not Fads 4:07 - The Power of Fundamentals 5:27 - Analyzing Your Health Pillars 6:55 - The Role of Environment in Healing 8:01 - Using Data for Action, Not Anxiety 9:56 - Pillar 1: Honest Nutrition 11:05 - Pillar 2: Consistent Exercise 13:28 - Investing in Your Body’s Resilience 14:46 - Pillar 3: Prioritizing Sleep 16:51 - Pillar 4: Emotional Wellness 19:24 - How Thoughts Impact Health 20:50 - Returning to Homeostasis 22:14 - Taking Personal Responsibility 25:50 - Why Systems Don’t Care 27:55 - Action Plan: Rebuild the Basics 30:12 - Case Study: Simplifying for Healing 31:23 - Closing Thoughts . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿 His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️ Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_luke.coutinho/ #Health #Wellness #Healing #MetabolicHealth #HormonalBalance #StressManagement #Nutrition #Fitness #LifestyleMedicine #CognitiveHealth #RecoveryJourney #HolisticHealth #PreventiveCare #IntegrativeMedicine #WellnessJourney #LukeCoutinho #YouCareLifestyle #MindBodyHealth #FatLossJourney #BodyHealing

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➡️ What can I do for weight loss? | Ask Dr Nandita Shah | Body To Beiing Podcast ➡️ Should non-veg food be removed from everyone's diet? | Vegan Diet ➡️ Why NO tea and coffee? | Ask Dr. Nandita Shah | SHARAN Receive free tips on food, health, Ayurveda, lifestyle, yoga, and program updates: WhatsApp: https://tr.ee/shlloka-whatsapp Telegram: https://t.me/+ZYqUwMWlKl1hMTA1 To apply for a video editor position: https://forms.gle/1zXGQgLNuwbVL7Mo9 Join yogic food program https://shlloka.com/product/yogic-foo... Today’s Video Covers: In this podcast, Dr. Nandita Shah shares insights on homeopathy and diet plans to cure chronic diseases. To save your time, detailed timestamps are provided below. Timestamps: Here’s the enhanced and reader-friendly version of the timestamps: 00:00 - Introduction 01:42 - Meet Dr. Nandita Shah 06:59 - Can Diet Cure Chronic Diseases? 09:37 - Why Is India the Diabetes Capital? 23:04 - 5 Key Causes of Diabetes 31:00 - Impact of Fertilizers on Food 40:51 - Benefits of A2 Cow Milk 46:00 - Heart Attack Rates: Causes and Solutions 49:00 - Cooking Without Oil: Techniques Explained 55:15 - A Diabetes-Curing Food Plan 01:07:40 - Diet Tips for Working Professionals 01:13:04 - Should You Peel Your Vegetables? 01:15:50 - How the Body Heals Itself Naturally 01:20:00 - Curing Cancer Through Diet 01:26:20 - Why Are Tea and Coffee Harmful? 01:29:00 - Complications Caused by Diabetes 01:32:00 - Insights into Effective Diet Plans 01:35:50 - Top 3 Healthy Foods and Cooking Tips 01:37:01 - Why Go Vegan? 01:38:40 - Why Non-Vegetarian Food Is Not Ideal for Humans 01:42:00 - Inspiration Behind Veganism 01:45:00 - Outro About the Podcast: In this episode of the Body to Being podcast, we welcome the incredible Dr. Nandita Shah, a celebrated homeopath, vegan advocate, and founder of the NGO SHARAN (Sanctuary for Health and Reconnection to Animals and Nature). Dr. Shah has spent decades empowering people to lead healthier lives through plant-based diets and natural healing methods. A recipient of the Nari Shakti Puraskar (2016) and author of the acclaimed book Reversing Diabetes in 21 Days, Dr. Shah shares her profound insights on how dietary and lifestyle changes can prevent and even reverse chronic diseases like diabetes, hypertension, and heart disease. Join us as Dr. Shah delves into the mysteries of health and healing, exploring topics such as: - How diet can cure chronic illnesses. - Why India is the diabetes capital of the world. - The impact of food choices on physical and mental health. - The benefits of going vegan and how it transforms your life. - This conversation is packed with valuable tips and actionable advice, including a detailed food plan to cure diabetes, techniques for cooking without oil, and the truth about popular foods like tea, coffee, and non-vegetarian diets. Don’t miss this thought-provoking episode that could change the way you view food, health, and wellness! Guest Details: Name of the guest- Dr. Nandita Shah Youtube - https://www.youtube.com/@SHARANIndiaLife Instagram -: https://www.instagram.com/drnanditashah/?hl=en Follow Shlloka - Classic Yoga Teacher: Facebook: https://www.facebook.com/shlloka/ Instagram: https://www.instagram.com/shlloka/ Channel Managed by: Buddy Tezz (Tejendra Badiwal) Instagram: https://www.instagram.com/buddy_tezz/ Email: [email protected] #weightloss #curediabetes #diet

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