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💪 Gentle Seated Cardio for Seniors - Easy 15-Minute Workout! 🪑 Stay active, improve mobility, and boost your energy with this gentle seated cardio routine, perfect for seniors or anyone looking for a low-impact workout. This 15-minute session is designed to help you burn calories, increase circulation, and even target belly fat—all from the comfort of your chair! 💥 What’s Included: - Simple, effective seated movements for full-body engagement - A low-impact approach to improve heart health and overall fitness - Easy-to-follow instructions, ideal for beginners and seniors ✨ Feel stronger, healthier, and more confident with this safe and fun workout. Let’s get moving together! 🚀 👉 Don’t forget to like, comment, and subscribe for more gentle exercises and wellness routines. Hit the bell 🔔 to stay updated on new videos! #SeatedCardio #SeniorFitness #GentleWorkout #BurnBellyFat #fitness #weightloss #trending #thecorezone

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On this episode of The Model Health Show, we're joined by Max Lugavere to explore how nutrition and lifestyle choices impact your cardiovascular health and blood sugar regulation. By understanding mental health and healthy living practices, you'll uncover powerful strategies for optimal aging that go beyond basic blood test results... Subscribe: https://www.youtube.com/@TheShawnModel?sub_confirmation=1 Watch more videos like this: Eat These 7 Foods To Boost Brain Health & Prevent Dementia: https://youtu.be/m9Rm0_caZMs TOP 5 Foods You Absolutely SHOULD NOT Eat to Live Longer: https://youtu.be/FAZHsO4PIQk #1 Medical Expert - The Truth About U.S. Healthcare & Chronic Diseases | Dr. Marty Makary: https://youtu.be/qh5u2xc_rRw Hack Your Fat Cells, Upgrade Your Environment, & Make Health EASIER: https://youtu.be/rtph9iV0KeY Playlist: https://www.youtube.com/playlist?list=PL3zvw5sD7WKyUHLrE3d9x_fRBnOPxqmM- Timestamps: 00:00 - Introduction 00:32 - Importance of Food Health 5:02 - Impact of Ultra-Processed Foods 17:37 - Significance of Family Meals 24:22 - Shawn's Personal Health Journey 38:10 - Importance of Whole Food Matrix 40:07 - High Impact Foods 45:57 - Dietary Frameworks and Dogma 55:01 - Personalized Nutrition 1:03:30 - Family Influence on Health 1:15:44 - Cooking Methods for Fat Loss 1:21:39 - Conclusion Shawn Stevenson is the author of the USA Today National bestsellers Eat Smarter and the Eat Smarter Family Cookbook, as well as the international bestselling book Sleep Smarter. He’s also the creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, Good Morning America, ESPN, and many other major media outlets. Watch this video next: https://youtu.be/m9Rm0_caZMs Check out the full podcast: https://www.youtube.com/playlist?list=PL3zvw5sD7WKwPUsdb57K14sBfGCEKIUtH Get the Eat Smarter Book here: https://eatsmarterbook.com Start the Fat Loss Code Course here: https://www.thefatlosscode.com Order the Eat Smarter Family Cookbook here: https://eatsmartercookbook.com Let’s Connect... Website: https://themodelhealthshow.com X: https://twitter.com/ShawnModel IG: https://www.instagram.com/shawnmodel/ FB: https://www.facebook.com/TheModelHealthShow

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The study needs to be expanded, researchers say, but it could be a promising sign that the weight loss drugs are more effective than originally thought. Subscribe: https://www.youtube.com/user/wvectv/?sub_confirmation=1 Download the 13News Now app: https://bit.ly/13NewsNowApp Watch 13News Now+ for free on streaming: https://www.13newsnow.com/13NewsNowPlus Check out our website: https://www.13newsnow.com/ Like us on Facebook: https://www.facebook.com/13newsnow/ Follow us on X/Twitter: https://x.com/13newsnow Follow us on Instagram: https://www.instagram.com/13newsnow/

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🌟 Long Term Weight Loss: What Can We Expect? 🌟 Are you on a weight loss journey and wondering what long-term success looks like? In this video, we’ll uncover the realistic expectations for achieving and maintaining weight loss over time. 🎯 Whether you’re starting out, have hit a plateau, or are curious about what it takes to stay on track, this discussion will guide you through the process! Discover the importance of healthy habits, balanced nutrition 🥗, consistent movement 🏃, and mindful lifestyle changes. We’ll also explore how mindset 🧠 and patience play a key role in sustaining your results for the long haul. Join Healthy by George for expert insights, practical tips, and motivation to help you achieve lasting success. 💪 If you’re ready to make changes that truly stick, this video is for YOU! 🔔 Don’t forget to like, comment, and subscribe for more health and wellness content! Together, let’s unlock your long-term goals. 🌟 MC shares that she is now at a weight she has not had since, perhaps in her late teens and early 20s. The concept of using a weight loss drug was difficult to embrace because society and medicine all talk about losing weight as a process of calorie deficit and exercise. What if that doesn't work, no matter how strict or careful we are about what we eat and how we are increasing our movement? MC shares the studies that were compared, looking at exercise and calorie restriction, semaglutide use, and trizepatide after 4 years of maintenance. The two studies using weight loss drugs were well above the outcome for the exercise and diet study. Exercise and Diet maintained an approximate 5% weight loss, while semaglutide was about 10% and trizepatide was about 25%. The studies with trizepatide showed success close to what is seen with long-term maintenance after bariatric surgery. MC shares how she was convinced she needed discipline with calorie restriction and exercise but was never successful enough to change her health. Tirzepatide has helped her achieve a weight she hasn't been at in over 40 years. The struggle is real for many people, and our society still feels that we must lose weight with calorie restriction and exercise. Yet the medical profession is now beginning to understand and implement the help needed for many struggling people like MC who have no success when restricting calories and increasing exercise. We all need to realize that our food and bodies have changed and that our world is not what it used to be regarding our health. We must begin by helping us find health through weight loss because what is happening to our food is complicated, and access to nutritious eating isn't available for many people. MC encourages us to celebrate who we are and recognize that we can embrace whatever help we need to move toward a healthier version of ourselves. Thriving is key to our older years, and weighing less and increasing muscle is helpful. While using weight loss drugs is useful, MC still plans to incorporate healthy lifestyle actions with nutrition and exercise. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:11:01 https://youtu.be/bBQ2EyiBa8U?si=nGKAlNtmrDOFeU3_ ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #weightlossjourney #longtermweightloss #healthylifestyle #weightmanagement #sustainableweightloss #fitnessmotivation #nutritiontips #healthychoices #weightlossgoals #wellnessjourney #healthybygeorge #mindfulweightloss #fatlossjourney #balancedliving #fitnessgoals #healthandwellness #weightlosstips #longtermhealth #lifestylechanges #healthyhabits #getfitstayfit #bodytransformation #weightlossmotivation #healthylivingtips #lifelonghealth

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IKARIAGUMMIES PURADROP. PuraDrop Review https://puradrops.com/special/ PuraDropReview: Irresistible Gummies: Our Review of Puradrop Gummies! Review of Puradrop Gummies ----- ----- In this video, we're giving our review of Puradrop Gummies! Puradrop is a revolutionary dietary supplement, designed to help you shed those extra pounds. Puradrop reviews have consistently highlighted its effectiveness, making it a trusted choice among weight-loss enthusiasts. Here at Puradrop USA, we strive to offer you an authentic product that works. Our Puradrop Gummies aren't just your average weight loss supplement. They are non-GMO, vegan-friendly, and free from any additives. These are some of the key Puradrop ingredients that make it stand out. They are safe to use and their natural ingredients ensure no side effects. Not only do these Puradrop weight loss gummies help in shedding those extra pounds, but they also detoxify your body and enhance your energy levels. That's what we call a triple threat!

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Apple Cider Vinegar is one of the cheapest, healthiest, beneficial things you can put in your body. Benefits: 💪🏽Aid in weight loss 💪🏽Aids in blood sugar regulation 💪🏽Prevents diabetes and cramps 💪🏽Has antioxidant properties, 💪🏽Protects your liver 💪🏽Has diuretic action 💪🏽Improves joint health and digestion So in order to avoid the acidic taste and damage to your teeth enamel... Make them into gummies!! Apple Cider Vinegar Gummies Ingredients to Make this Greatness: ½ cup of apple cider vinegar. (https://amzn.to/2XHUXJU) 1 and 1/2 cups of apple juice. (https://amzn.to/3cdZQ1m) ½ cup of water 5 tablespoons of flavorless, colorless gelatin powder. (https://amzn.to/2KaQrM1) Ice cube Trays (silicone preferably). (https://amzn.to/2yaBZkB) Instructions to Make this Greatness: 1. Add all liquid into a medium sauce pan 2. Add in gelatin powder (mixing throughout) 3. Let sit for 2 minutes 4. Turn on stove on low-medium setting 5. Stir it for 2-5 minutes or until gelatin is completely dissolved. 6. Pour the liquid in an ice cube tray. 7. Place in refrigerator for at least an hour. 8. ENJOY! For more information, workouts, fitness, tips check the article on our blog: https://www.keylifefitness.com

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http://www.kriegchiropractic.com - Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio http://youtu.be/9Pl7FLKz7bM For the last 20 years that I have been involved in health care, I have been consumed with one basic question. What is the difference between those people who look at their lives, their health their bodies and know they MUST make in a change and DO and those people who know they SHOULD make a change and DON'T!!! If you were listening closely...you just heard the answer. It is the difference between a SHOULD and a MUST!!! We've all been guilty of it... I should go on a diet, I should start exercising, I should lose weight...the fact of the matter is as long as the things we want to accomplish remain a list of "SHOULDS" we will fail to act or if we do act it doesn't last. So what then is the key to lasting change ...We have to turn our "SHOULDS" into "MUSTS"!!! It's that simple!!! How do we do this? By raising our standards and deciding what we are no longer willing to accept for ourselves and for our families and begin to take massive action now!!! So if you are at the point in your life where you know that things MUST change and that You MUST change them, if you are no longer willing to accept the way things are and are done with the EXCUSES, then what awaits you is a life of far greater value, meaning and contribution than you can ever imagine. What you are ready for is 6 WEEKS to WELLNESS (energy, video, happy, wok out pics and videos). By combining the latest in fitness, nutrition and weight loss with the key ingredient that so many programs you may have tried in the past were missing, how to make real lasting change. 6 Weeks to Wellness is Missoula's most comprehensive personal transformation program. Designed to make you...just more extraordinary!!! Here are some of the features of our "6 Weeks to Wellness Program" that launches Oct 1st? We are promoting it as "Missoula's most comprehensive weight loss program." Program participants receive... - Weekly Private Personal Training (with one of "Missoula's Best" Trainers) -A Thirty Day Isagenix Cleanse - Home workouts - Recipes and Meal planning advice - Personal support throughout the week - Regular Wellness Screenings to track progress For all people big and and small patients and non alike. Were are doing the initial fitness and nutritional assessment with Jon our personal trainer for $60. We will probably keep it at that in the future but maybe we can make it sound like a promo that ends at the the end of Oct?