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Learn how GLP-1 receptor agonists, originally developed for diabetes, are changing the game in managing chronic kidney disease. In this episode, Dr. Bismah Irfan, MD, shares real-world evidence and insights on how these medications go beyond blood sugar control to protect the kidneys, support weight loss, and reduce cardiovascular risks. Tune in to stay ahead of the curve in kidney health.

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Don't stress your pretty little fingers scrolling through the comments. I gatchu. Here's the list: - White rice - Crackers - Diet Soda - Fruit Drinks - Alcohol (especially beer) - White bread - Cake - Packaged Baking Mixes (they're yummy i know!) - Muffins and - Candy You need to avoid these foods if you are struggling with too much belly fat! Watch the video till the end to understand why I recommend avoiding these belly fat inducing foods! 👉 S U B S C R I B E (please lol) 1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2 COUPON CODE: BFF99 2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program COUPON CODE: SPECIAL 3️⃣ Monthly Workout Schedules - http://www.kobokofitness.com COUPON CODE: KOKOPUFF 4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances. ⚫For business and sponsorship opportunities, please contact [email protected] ⚫Shop - https://www.kobokofitness.com/fitness-shop/ ⚫Tips - http://www.kobokofitness.com/blog ⚫IG - http://www.instagram.com/kobokofitness 💞Fitness Tracker - https://amzn.to/2CkonDn 💞Resistance Bands - http://amzn.to/2g3Fwsg 💞Bluetooth headphones - http://amzn.to/2GqYQYT 💞Dumbbells - http://amzn.to/2y9D0HE 💞Exercise Mat - http://amzn.to/2g3CDHQ 💞Camera - http://amzn.to/2DysV6N Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do. 20 sec jumping jacks 20 sec squats 20 sec lunges do twice Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount! ------------------------- 😃ABOUT KOBOKO ------------------------ My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks) I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever! You'll get -Home workout without equipment -Home workouts with minimal equipment (resistance bands and dumbbells) -LOWERBODY WORKOUTS! haha -Dance Workouts And so much more!! As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person! Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often. ------------------------- 💦 WARM UP & COOL DOWN VIDEOS ------------------------- Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8 Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8 Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g ------------------------- 💦 CARDIO WORKOUTS ------------------------- 10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M 3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E 100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8 5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs ------------------ OTHER INSPIRING WOMEN (and men) ON YOUTUBE ------------------ Danielle Peazer, Bret Contreras, Sisi yemmie, Rebecca-Louise, Whitney Simmons, Nikki Blackketter, Emi Wong, Black fitness, Scola Dondo, Fitness Blender, Shirley Eniang, Patricia Bright, and many other amazing people doing great things! ------------------- DISCLAIMERS ------------------- Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you. Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. #LoseBellyFat #HealthTips2019 #KobokoFitness

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The ketogenic diet has gained immense popularity in recent years due to its effectiveness in helping people lose weight and improve their overall health. By drastically reducing carbohydrates and increasing fats in the diet, the body enters a state of ketosis, where it burns fat for energy instead of glucose. While the keto diet can be highly effective, many people struggle to maintain ketosis or experience side effects like fatigue and brain fog. This is where supplements like keto gummies with BHB come in.

What are Keto Gummies with BHB?

Keto gummies with BHB (Beta-Hydroxybutyrate) are a convenient and delicious way to support your keto diet and enhance your results. BHB is a naturally occurring ketone body that your body produces when you are in ketosis. When you consume exogenous BHB in the form of a supplement like keto gummies, it can help your body reach ketosis faster and stay there longer, making it easier to burn fat and lose weight.

These gummies are specifically formulated to provide a steady source of BHB to fuel your body and brain while on the keto diet. They are made with high-quality ingredients that are low in carbs and sugar, so you can enjoy a sweet treat without jeopardizing your ketosis. Additionally, keto gummies with BHB are easy to take on the go, making them a convenient option for busy individuals who want to stay on track with their keto lifestyle.

Many people find that adding keto gummies with BHB to their daily routine helps them overcome common challenges of the keto diet, such as carb cravings, low energy levels, and difficulty reaching ketosis. By providing your body with an additional source of BHB, these gummies can support your weight loss goals and improve your overall well-being.

How Beta-Hydroxybutyrate Enhances Your Keto Results

1. Increased Fat Burning: BHB is a powerful ketone body that can enhance the fat-burning effects of the keto diet. When you consume BHB supplements like keto gummies, you can increase the levels of ketones in your blood, leading to more efficient fat burning and weight loss.

2. Enhanced Energy Levels: Many people on the keto diet experience low energy levels, especially during the initial stages of transitioning into ketosis. BHB can provide your body with a quick and steady source of energy, helping you feel more alert and focused throughout the day.

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3. Improved Mental Clarity: BHB is not only beneficial for your physical health but also for your cognitive function. By fueling your brain with ketones, BHB can improve mental clarity, concentration, and overall brain function, making it easier to stay productive and focused.

FAQ

1. Are keto gummies with BHB safe to consume?

Yes, keto gummies with BHB are generally considered safe for most people. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your diet, especially if you have underlying health conditions or are pregnant or nursing.

2. How many keto gummies should I take per day?

The recommended dosage of keto gummies with BHB may vary depending on the brand and formulation. It is important to follow the instructions on the product label or consult with a healthcare provider to determine the appropriate dosage for your individual needs.

3. Can keto gummies with BHB help me lose weight faster?

While keto gummies with BHB can support your weight loss goals by enhancing fat burning and providing a steady source of energy, they are not a magic solution for rapid weight loss. To achieve the best results, it is important to combine these supplements with a healthy diet and regular exercise.

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The most REALISTIC day of eating HIGH PROTEIN MEALS to SEE RESULTS in my fitness journey losing body fat and building muscle. High protein meal ideas that are simple, yummy and easy to bring on the go! Banana bread recipe: 🤤🥰( i added healthy chocolate chips) https://minimalistbaker.com/one-bowl-gluten-free-banana-bread/#wprm-recipe-container-35969 Timestamps Ab circuit - 1:41 Meal 1- 3:54 Meal 2- 12:01 Meal 3- 13:52 Healthy homemade baked snack - 15:45 Meal 4 - 16:21 Meal 5 - 20:48 ------------------------- Links 🔗 🔗 Amazon Storefront - CANADA https://www.amazon.ca/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_5B7HV1GTRNBSREH868MQ 🔗 Amazon Storefront - USA https://www.amazon.com/shop/shennxo_ifbbpro?ref_=cm_sw_r_cp_ud_aipsfshop_8609EJEC3C0819QF7Y07 🔗Topic Inquiry Form: ASK AWAY HERE :) https://docs.google.com/forms/d/e/1FAIpQLSemo5Suf6rghwmIP5uOjQCV-Qa1yHcMC5pLojwRcOYrj_Wivg/viewform?usp=sf_link 🔗 Shen's GOSPEL PLAYLIST: https://open.spotify.com/playlist/1GTU2haXFJMubgNOX3QDXX?si=-uniJZKBR_61ggu1bSv0WA&pi=u-c2oeUvdMTSq_ 🔗 Hair I am wearing in this video: https://www.rpgshow.com/honey-brown-ombre-with-highlights-maxipart-glueless-lace-closure-wig-ophair011ng.html?ytb=shenese02 ------------------------- TAGS~ #whatieatinaday #healthylifestyle #healthyfood #healthyrecipes #reinventyourself #glowupplan #becomeunrecognizable #confidence #reinventingyourself #howtoglowup #howtobecomeunrecognizable #buildconfidence #selfloveempowerment #healthylifestyle #glowuptips, #becomingher #confidencejourney #womenempowerment #becomeunrecognizable #howtostart #lockin #productivity #productivityvlog #inmy30s #selfimprovement #howtobecomethewomanofyourdreams

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The ketogenic diet has gained immense popularity in recent years for its potential health benefits and effectiveness in weight loss. This high-fat, low-carb diet has been praised for its ability to help individuals reach their weight loss goals and improve overall health. However, following a strict keto diet can be challenging for many people due to the limited food options and meal restrictions. That’s where the revolutionary Keto Liquid Diet comes in.

The Revolutionary Keto Liquid Diet Featured on Shark Tank

The Keto Liquid Diet is a unique and innovative approach to the traditional ketogenic diet. Developed by a team of experts, this liquid-based diet offers a convenient and effective way to achieve ketosis and reap the benefits of a ketogenic lifestyle. The Keto Liquid Diet was recently featured on the hit TV show Shark Tank, where it received rave reviews from the investors and audience alike.

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One of the key features of the Keto Liquid Diet is its convenience. Instead of having to meticulously plan and prepare keto-friendly meals, followers of this diet can simply drink their meals in the form of delicious and nutritious liquid shakes. These shakes contain the perfect balance of fats, proteins, and carbs to keep the body in ketosis and promote fat burning.

Another benefit of the Keto Liquid Diet is its versatility. The liquid shakes come in a variety of flavors, allowing users to enjoy a tasty and satisfying meal replacement without getting bored. Whether you prefer chocolate, vanilla, or fruity flavors, there is a shake for everyone’s taste preferences.

In addition to its convenience and versatility, the Keto Liquid Diet is also known for its rapid results. Many users have reported significant weight loss and improvements in their overall health within just a few weeks of starting the diet. By providing the body with the nutrients it needs to thrive while keeping it in ketosis, the Keto Liquid Diet is a game-changer for anyone looking to lose weight and improve their health.

FAQs About the Revolutionary Keto Liquid Diet

1. Is the Keto Liquid Diet safe for everyone to try?

Yes, the Keto Liquid Diet is generally safe for most people to try. However, it’s always recommended to consult with a healthcare professional before starting any new diet or weight loss program, especially if you have any underlying health conditions or concerns.

2. How does the Keto Liquid Diet help with weight loss?

The Keto Liquid Diet works by putting the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. By consuming liquid shakes that are high in healthy fats and low in carbs, followers of the diet can effectively promote fat burning and weight loss.

3. Are there any side effects to be aware of when following the Keto Liquid Diet?

Some people may experience minor side effects when first starting the Keto Liquid Diet, such as headaches, fatigue, or digestive issues. These symptoms are usually temporary and should subside as the body adjusts to the new diet.