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Watch more How to Understand Obesity videos: http://www.howcast.com/videos/511350-Lose-Weight-with-Behavior-Modification-Obesity When you're trying to lose weight it's important to take a look at your lifestyle and see what behaviors you can actually modify to help you lose weight. The first thing is to make sure you're eating three meals a day. Skipping meals can actually cause you to gain weight, because your body goes into starvation mode and your metabolism actually slows down, so make sure you eat three meals a day, especially breakfast. Secondly, an important thing to take note of is how fast you're eating. You actually will eat more the faster you eat, because your brain doesn't have time to catch up with your stomach to know that it's full, so pause in between bites, put your fork down. Take time to enjoy your food. Try to take 30 minutes per meal and that should help with weight control. Another thing to look at when you're trying to lose weight are liquid calories. Make sure that you're not drinking a lot of high sugar juices, sodas, or even alcohol. Those are the diet components. Other behaviors to help with losing weight have to do with increasing your exercise. Really ideally, working out or getting your heart rate up for 30 minutes four to five times per week is ideal. But other things you can do just throughout your day would be things like taking the stairs, park further away from your destination, get up from your desk, go for a walk, and maybe even purchase a pedometer. Because we know that people that wear pedometers actually walk about 2,000 steps more per day and that equals 150 calories. These are just some tips on how you can modify your behavior to help you to lose weight.

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Can Metformin Reverse Insulin Resistance? In this informative video, we will discuss the role of Metformin in managing insulin resistance and its connection to obesity. Metformin is a widely used medication that assists individuals in regulating their blood sugar levels, particularly for those with type two diabetes and prediabetes. We will explain how Metformin functions in the body, including its effects on glucose production and insulin sensitivity. Moreover, we will explore the importance of combining Metformin with lifestyle changes, such as adopting a balanced diet and engaging in regular physical activity. These changes can enhance the medication's effectiveness and contribute to better overall health. We will also touch on the potential impact of Metformin on weight management and how it may benefit children and adolescents facing obesity and insulin resistance when used alongside weight-loss programs. Additionally, we will introduce intermittent fasting as another approach that can improve insulin sensitivity and metabolic health. By understanding how these methods work together, you can better manage insulin resistance and reduce the risk of developing type two diabetes. Join us for this enlightening discussion, and subscribe to our channel for more helpful information on obesity and related health topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Metformin #InsulinResistance #Type2Diabetes #Prediabetes #Obesity #WeightManagement #HealthyLiving #BalancedDiet #PhysicalActivity #IntermittentFasting #GlucoseControl #BloodSugar #MetabolicHealth #LifestyleChanges #HealthTips About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Unveiling the Mouse Brain: Scientists Map 84,000 Neurons in Breakthrough Study ( https://www.brief.news/ stories/2025/4/9/scientists-unveil-brain-map?utm_source=brief-podcast&utm_medium=episode-description ) Study Finds GLP-1 Drugs Like Ozempic May Lower Dementia Risk in Type 2 Diabetes Patients ( https://www.brief.news/ stories/2025/4/8/diabetes-drug-cuts-dementia-risk?utm_source=brief-podcast&utm_medium=episode-description ) 3D Titanic Scan Unveils Engineers' Heroism and New Insights Into Historic Sinking ( https://www.brief.news/ stories/2025/4/8/digital-scan-reveals-titanic-damage?utm_source=brief-podcast&utm_medium=episode-description ) Daytime Eating May Shield Shift Workers from Heart Risks, Study Finds ( https://www.brief.news/ stories/2025/4/8/daytime-eating-may-protect-workers?utm_source=brief-podcast&utm_medium=episode-description ) Revolutionary Glycan Blood Test Promises Early Detection of Pancreatic Cancer ( https://www.brief.news/ stories/2025/4/9/glycan-blood-test-detects-cancer-early?utm_source=brief-podcast&utm_medium=episode-description ) To subscribe visit https://www.brief.news ( https://www.brief.news/podcasts ). For more updates in your inbox each morning visit www.brief.news ( https://www.brief.news ). Image credit: The Seattle Times Science News Daily Episode April 10, 2025 ★ Episode details: https://share.transistor.fm/s/39c02e98