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MUTTER CHILA 🌱✨ Winter is here, and it’s time to spice up your meals! Have you tried making MUTTER CHILA yet? This delightful twist on the classic besan chila is sure to become a winter favorite. 🥘💚 Instead of the usual besan batter, let’s brighten things up with sweet, green mutter (peas) 🌿. You can easily customize this chila with your choice of fresh veggies, delicious paneer, and melted cheese. Who wouldn’t love that? 😍🙌 Here’s a quick recipe for you: 1️⃣ Blend 2 cups of fresh mutter and add it to a bowl. 2️⃣ Mix in pounded small piece of ginger & 2-3 chilies. Add 1/2 cup besan, salt, and just enough water to make a smooth batter. 3️⃣ For the stuffing, combine finely chopped 1/4 cup bell-pepper, 1 medium size onion, some coriander your favorite chopped veggies (you can take as many veggies as you like such as carrot, cabbage, beans etc),  4️⃣ For stuffing, take a small piece of crumbled paneer and 1 cube grated cheese in a separate bowl. 5️⃣ Heat a tawa, brush with oil, and spread the batter, adding the yummy stuffing on top. Cook until golden brown on both sides and serve with chutney, pickle, or even chai. ☕️  What’s your favorite way to enjoy chila? Let me know in the comments! 📝💬 I’d love to hear your twists on this comforting dish! [ Mutter Chila , Fresh mutter , Besan pancake , Green peas recipe , Indian savory pancakes , Health benefits of Mutter Chila , How to make Mutter Chila , Paneer recipes , Vegetarian Indian dishes , Gluten-free recipes , Protein-rich meals , Nutritious breakfast options , Vegetarian pancakes , Cooking with besan , Vegetable chila recipe , Healthy Indian breakfast options , Easy Mutter Chila , Low-calorie Indian recipes , Homemade chila , Indian street food alternatives ] . Love M #ChefMeghna #WinterRecipesByMeghna #MutterChila #MatarChila #MutterPaneer #MutterPaneerChila #healthyEating #HomemadeDelights #ComfortFood #WinterCooking #FoodLovers #ChilaLove #ReelKaroFeelKaro #foodreelsinindia #FeelitReelit #FeelKaroReelKaro #ReelitFeelIt #GetFitWithMeghna https://meghnasfoodmagic.in/recipe/matar-chila/

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Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss. Join us as we dive into a hot topic: GLP-1 hormones—what they are, why they’re essential, and how you can naturally boost them without relying on external GLP-1 Agonists like Ozempic or Mounjaro. We’ll dive into how our bodies create these GLP-1, (glucagon-like peptide-1) hormones that play a key role in regulating blood sugar, appetite, and even weight. They are our body’s amazing built-in support system for keeping cravings and energy levels in check and it can be enhanced naturally by making smart lifestyle and dietary changes. In this episode, we’ll walk you through those changes step by step. In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

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Learn more at Penn Medical Group: https://pennmedicalgroup.com/ or call us at (610) 321-7777 for a free consultation. Yes, semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that can help reduce hunger. GLP-1 is an incretin hormone that is secreted from the intestines in response to food intake. It has multiple effects, one of which is decreasing gastric emptying, which can contribute to feelings of fullness. Additionally, GLP-1 has direct effects on the central nervous system to decrease appetite. Semaglutide, when used as a treatment for type 2 diabetes, can lead to weight loss in some patients, and this weight loss is believed to be due, at least in part, to its appetite-reducing effects. Recognizing this potential, semaglutide was studied for weight management, and there have been trials that indicate its efficacy as a weight loss agent in non-diabetic individuals. However, it's worth noting that while semaglutide can reduce hunger and assist in weight loss, it's crucial to use it under the guidance of a healthcare professional. There are potential side effects and contraindications that need to be considered before starting the medication.

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There’s so much confusion around GLP-1 medications. One of the things I hear people talk about a lot is the risk of muscle loss, but the truth is that it doesn’t cause any more muscle loss than normal weight loss would if the individual isn’t focused on healthy lifestyle factors. Healthy diet, proper sleep, resistance training, etc., At Fit4Life Academy we’ve worked with a number of clients who have used GLP-1 medications and successfully improved their lifestyle-related habits as well. As a result, they’ve been able to come off medication, actually BUILD muscle, and be in a much better place from a health and body composition perspective than when they started!

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Should you keep taking mounjaro while pregnant? GLP 1 agonist while pregnancy? GLPs and pregnancy= What you need to know. Pros and cons of staying on treatment. GLP and birthdefets? GLP Pending Pregnancy. What you need to know. #mounjaro #glp #medicalweightloss #pcos #wegovy #ozempic #merrychristmas #lifehack #pregnancy #babies

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This week on my GLP-1 journey with Zepbound, things took an unexpected turn — and not in a good way. I switched my injection site in hopes of reducing nausea, but instead, it hit earlier and stuck around longer than usual. And just when I thought it couldn’t get worse… I found a tick embedded in my chest. Yep, real life. In this week 11 Zepbound update, I’m sharing the full story — from tick bites and antibiotics to navigating double nausea from both the GLP-1 injection and Vibramycin (doxycycline). If you’re using GLP-1 medications like Zepbound, Mounjaro, Ozempic, or Wegovy, and dealing with nausea side effects, this video might hit close to home. Topics covered in this video: ✔️ GLP-1 side effects (specifically nausea) ✔️ Zepbound week 11 weight loss update ✔️ How a tick bite led to antibiotic treatment ✔️ The ironic overlap of nausea from Zepbound AND Vibramycin ✔️ My current weight loss and blood pressure progress ✔️ Real talk about navigating tough weeks on a weight loss journey 🎯 Total weight loss so far: 12.5 lbs 💊 Blood pressure: 128/83 and still off meds! ⛺️ Mentioned video: Want to hear the full tick removal story? Check it out on my RV channel, @theOrderlyRV Bitten by a Tick: What I Learned About Safe Removal and Treatment 👋 If you're new here, I'm documenting my journey on Zepbound for weight loss and overall health. Subscribe to follow along — the wins, the weirdness, and everything in between! ============================================ What I'm using to monitor & support my health: ============================================ My scale - https://amzn.to/3EbqrA6 My blood pressure monitor - https://amzn.to/4icEnaN FitIndex Bluetooth Body Measuring Tape - https://amzn.to/4ltjUkO Millies Steepable Broth Bags - https://amzn.to/4lxPuOy Vital Proteins Collagen Peptides - https://amzn.to/42Atx8N Nature's Truth Ultra Collagen Grass Fed Peptides - https://amzn.to/4ctih2s ============================================ Like my backdrop? ============================================ Partition Room Divider with Shelves - https://amzn.to/3GbxXvp My Cinema Lightbox Sign - https://amzn.to/43URLNw Puck Lights - https://amzn.to/44oyJPw This video is not sponsored. Some product links are affiliate links meaning, if you buy something I may receive a small commission. #Zepbound #GLP1 #WeightLossJourney #ZepboundSideEffects #TickBite #Vibramycin #ZepboundNausea #Mounjaro #Wegovy #Ozempic #ChronicIllness #HormonalWeightLoss #Healt

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