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Did you know your body naturally produces GLP-1, CCK, and PYY—three powerful hormones that shut off hunger? In this clip, Sarah Kennedy explains how these peptides interact through your gut-brain axis and why most people trigger them too late—after they’ve already overeaten. Learn how natural compounds like @calicurb can pre-activate these fullness signals and help you eat less without relying on injections like semaglutide or tirzepatide. #glp1peptides #AppetiteControl #ozempic #tirzepatide 🎧 Full episode now live: “How GLP-1 Impacts Fat Loss & Hunger in Women” Watch it on YouTube or listen on any podcast platform. 🧠 For full show notes, visit: 🌐 https://www.optimizedwomen.com 💡 Ready to try Calocurb? Get 10% off with code OPTIMIZED10 at 🌐 https://www.calocurb.com 🔍 Search “The Optimized Women Podcast” on YouTube, Spotify, or Apple Podcasts.

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🥑Keto avocado cookies for diabetics and those losing weight - simple, tasty, healthy! No sugar, no flour! Hello, friends! Today we are making avocado brownie, a keto dessert that is also dairy-free. This recipe is a great option for those looking for healthy recipes and a low carb brownie recipe, so be sure to subscribe to the channel and share this video with your friends! ✨ 🍪 Total calories: 885 kcal Number of servings: 10 cookies Calories per serving: ≈ 88.5 kcal 🩺 Health problems for which this recipe may be useful: ⚠️ Before use, be sure to consult a doctor! ✅ Overweight and obesity — low-carb composition and lack of sugar make cookies safe for the figure and maintain a feeling of satiety. ✅ Insulin resistance and type 2 diabetes — stevia does not increase blood glucose levels, and healthy fats and protein help stabilize sugar. ✅ Digestive disorders — high fiber content (from almonds and avocados) improves bowel function. ✅ Chronic inflammation — antioxidants from cocoa and lemon can reduce inflammation in the body. 🌿 Benefits of the products used: Almond flour: Rich in vitamin E, magnesium and healthy fats that support heart health, brain health and improve metabolism. Avocado: A source of monounsaturated fats, fiber and vitamin K — helps normalize cholesterol levels and maintains vascular health. Egg: A complete protein, B vitamins, choline — supports muscles and the nervous system. Cocoa powder (unsweetened): Contains flavonoids, iron and magnesium, which help improve mood, reduce inflammation and support the cardiovascular system. Lemon (juice and zest): A source of vitamin C, helps strengthen the immune system and improve iron absorption. Stevia: A natural sweetener with zero calories, does not affect blood glucose levels. ✨ Try this recipe and write in the comments how you like this healthy cookie option! Don't forget to like, share the video and subscribe to the channel - there are many more tasty and healthy ones ahead! 💚 Recipe and ingredients: 1 cup (100 g) almond flour. 1/2 teaspoon baking powder. a little salt. ½ avocado (75 g pulp) 1 egg. zest and juice of 1/2 lemon. 3 tablespoons stevia (a sugar substitute that is twice as sweet as sugar). mix the liquid and dry ingredients well. place in a pastry bag. grease a baking sheet with vegetable oil. shape the cookies. Bake for 12-15 minutes at 340°F/170°C. 1/2 avocado. puree. juice of 1/2 lemon. 2 tablespoons stevia. grind well with an immersion blender. ¼ cup (25 g) cocoa powder.