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Losing belly fat without diet and exercise isn't really an option because exercise and proper nutrition are absolutely needed to lose belly fat. Increase the amount of healthy foods that are being eaten with help from a certified sports performance nutrition adviser in this free video on losing weight.

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Linktree for Community Resources https://linktr.ee/theplussidezpodcast Ro - Telehealth for GLP1 Weight Management https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55 _________________________________________________________________________ Join us as we delve into the world of bariatric surgery and the groundbreaking discovery of GLP1 therapy. Renowned bariatric surgeon Dr. Daniel Rosen, based in New York City, sheds light on the complex interplay of hunger hormones and appetite regulation. Through his experience in bariatrics, Dr Rosen helps break down how GLP hormone therapies work with the mind and body. Learn about the science behind the GLP hormones and how the practice of bariatric surgery helped revolutionize obesity treatment and management with GLP1 medications. _________________________________________________________________________ ⭐️Mounjaro Stanley⭐️ griffintumblerco.Etsy.com Use code PODCAST10 for $ OFF _________________________________________________________________________ Join this channel to get access to perks: https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join _________________________________________________________________________ #Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy ______________________________________________________________________ Special Guest: Dr. Daniel Rosen TikTok https://www.tiktok.com/@drdanielrosen?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/drdanielrosen?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Community Guest Callie TikTok https://www.tiktok.com/@theloseitlog?is_from_webapp=1&sender_device=pc Hosts Kim Carlos, Executive Producer TikTok https://www.tiktok.com/@dmfkim?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/dmfkimonmounjaro?igsh=aDF6dnlmbHBoYmJn&utm_source=qr Kat Carter, Associate Producer TikTok https://www.tiktok.com/@katcarter7?is_from_webapp=1&sender_device=pc Instagram https://www.instagram.com/mrskatcarter?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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Welcome to this special episode of PROBLEM KYA HAI? on Fit Tak’s Sunday Podcast! We all desire a healthy body and a toned physique, but for many, the weight loss journey can be filled with struggles. Despite following strict diets and exercise routines, many still ask, "Why am I not losing weight?" Losing 40-50 pounds may seem like an impossible task, but is it really possible to achieve with just diet? We’ve seen celebrities like Vidya Balan, who swear by specific diets for weight management, and even R. Madhavan, who claimed to have lost weight in just 21 days without hitting the gym. But is that even possible? How does it work? To help us answer these questions, we have Dr. Shikha Singh, a Clinical Nutritionist, who will share her personal weight loss journey and provide expert advice and tips on how to lose stubborn fat. @DrShikhaSingh To know more, watch our podcast! #diettips #antiinflammatory #antiinflammatorydiet #antiinflammation #fittak #weightlosspodcast #problemkyahai #celebritydiet #expertadvice #vidyabalan #samanthaprabhu #samantharuthprabhu #weightlosstransformation #weightlosstips #antiinflammatoryfoods #healthpodcast #weightloss #weightlossstruggle #weightlossfood #rmadhavan #weightlossstruggle You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/

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build lean muscle and lose body fat with this 20 minute full body dumbbell workout you can do at home! this follow-along strength training routine targets your upper body, lower body, and core to help you build a strong + toned body. all you need is a pair of dumbbells. perfect for fat loss, muscle building, and boosting your metabolism.🔥 45 seconds work, 10 seconds rest, and no repeats. get your music playlist ready, grab your dumbbells, and let’s do this! 💕 disclaimer: consult your physician before starting any exercise program. by participating in this workout, you assume all risks and agree to release chrisy alvarez (me) from any liability. remember to warm up before starting, cool down afterward, and stay hydrated throughout.