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CINCINNATI (Liz Bonis) -- A new study by researchers at the UC Metabolic Disease Institute on how the vertical sleeve gastrectomy surgery could help you lose weight. The vertical sleeve gastrectomy is one of the most common weight loss surgeries now. It removes about 80 percent of the stomach and changes the shape from a bag to a tube. Dr. Randy Seeley just released details of a new study on this procedure. He says we used to think people who were overweight that had this surgery would lose the weight because they couldn't eat as much. "The going version of this is that we made your stomach small so you can't eat as many calories. In some ways sort of like if we wired your jaw shut, but we did it with your stomach," says Seeley. But studies showed that it wasn't the size of your stomach that mattered. It was actually how your brain communicated with your stomach that made the difference. As part of the study, Dr. Seeley's team conducted laboratory studies and found the surgery alters bile acids and bacteria in the gut that influence receptors that signal the brain. He says we might be able to do the same thing without surgery someday. Dr. Seeley says there are three things that make a difference. "One is to make other types of procedures that are simpler and less invasive than a gastric bypass or a vertical sleeve gastrectomy, the second is to come up with of drugs that would change the signaling changes from the gut, and the last one is nutrition." He says we don't know yet what foods we would have to recommend to get the same effect, but Seeley's next trials continue to look into this and the medications that might mimic the surgery's effect too. This study is published in the online journal Nature. Follow us on Twitter @Local12 and LIKE us on Facebook for updates
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In the world of low-carb and ketogenic diets, one term you’ll often hear is KETO BHB, short for Beta-Hydroxybutyrate. But what exactly is BHB, and why is it so popular among keto enthusiasts and fitness lovers? KETO BHB is an exogenous ketone, meaning it's a ketone body you take as a supplement, rather than one your body produces on its own. It helps you enter a state of ketosis faster, where your body burns fat instead of carbohydrates for energy. How KETO BHB Works in Your Body When you reduce your carb intake, your body naturally begins to burn fat for energy, creating ketones in the process. But getting into ketosis can take time and cause fatigue, brain fog, and sugar cravings. That’s where KETO BHB comes in. When taken as a supplement, BHB: Elevates ketone levels in the blood quickly Increases energy levels, even in a fasted state Reduces the symptoms of “keto flu”, such as headaches and low energy Supports cognitive function, helping you stay focused and clear-headed Top Health Benefits of KETO BHB Boosts Fat Burning KETO BHB encourages the body to use fat for fuel instead of carbs, accelerating weight loss. Improves Mental Clarity BHB crosses the blood-brain barrier, offering a clean, efficient energy source for the brain. Enhances Physical Performance With consistent energy from fat, your endurance and stamina may increase during workouts. Curbs Hunger and Cravings Ketones help regulate ghrelin and leptin, hormones responsible for hunger and satiety. Quickens Ketosis BHB gets you into ketosis faster, especially after a cheat day or when just starting keto. When and How to Take KETO BHB Timing: Ideal in the morning, before workouts, or when you feel low on energy. Forms: Available as capsules, powders, or drinks. Dosage: Follow the product's instructions; typically ranges from 800 mg to 1500 mg per serving. Who Should Use KETO BHB? Beginners transitioning into a keto lifestyle Athletes seeking fat-based endurance energy Anyone looking to break a weight loss plateau Low-carb dieters who want better focus and less fatigue Are There Any Side Effects? While most people tolerate KETO BHB well, some may experience: Mild digestive discomfort Temporary increase in thirst or urination A metallic taste Always consult your healthcare provider before starting any new supplement. Conclusion: Is KETO BHB Worth It? KETO BHB is a powerful ally for those living the keto lifestyle or seeking to improve metabolic health. Whether you're chasing mental clarity, sustained energy, or fat loss, BHB can help fuel your body and brain naturally, without the crashes of sugar or caffeine. Ready to fuel your fat-burning journey with science-backed support? Try adding KETO BHB to your daily wellness routine and experience the difference in energy, focus, and performance.
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Stress and diet both effect the accumulation of belly fat. Learn how to shed the pounds with the tips provided by a professional strength and conditioning specialist in this free video about how to remove belly fat naturally. Expert: Ashleigh Gass Bio: Ashleigh Gass is a certified sports performance nutrition advisor. Filmmaker: Christopher Rokosz Series Description: In order to lose weight and stay fit, you need to understand essential components of nutrition and fitness. Keep on track with the helpful advice provided by a professional strength and conditioning specialist in this free video series on fitness tips from a personal trainer.
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