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Struggling with GLP-1 side effects like nausea, vomiting, or fatigue? You’re not alone, but you can prevent or manage them with the right tools. In this video, I share the exact strategies that helped me avoid serious side effects while losing 50 pounds and keeping it off for 2 years. Don’t let fear stop your progress, get ahead of the game and feel good while doing it! ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior

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@MEDFITFUSION Ozempic is a prescription medication used for type 2 diabetes that works by mimicking the action of a hormone called glucagon-like peptide-1 (GLP-1). While berberine and Ozempic both impact glucose metabolism, they do so through different mechanisms, and berberine is not a substitute for prescription medications. Berberine shows promise in supporting weight loss and improving metabolic health, but it's crucial to approach it with caution. Before adding any supplement to your routine, especially if you have underlying health conditions or are taking medications, consult with a healthcare professional to ensure it's safe and appropriate for you. It's also important to note that lifestyle factors such as a balanced diet and regular exercise remain fundamental to achieving and maintaining a healthy weight. #fact #health #healthtips #fitness #nutrition #medical Song: I-85 Artist: Kia Music by: CreatorMix.com

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Discover the power of lemons with these five delightful and weight-friendly drinks! Packed with vitamin C, antioxidants, and a refreshing flavor, lemons are like tiny miracles for your health. Ditch plain water and sugary drinks, and quench your thirst with these delicious lemon-infused options. 1️⃣ Lemon Chia Seed Water: Energize your day with Lemon Chia Seed Water. Soak chia seeds in water for an hour, then add chopped mint leaves and freshly squeezed lemon juice. This drink suppresses hunger, keeps you feeling full, and is perfect for a morning or early evening pick-me-up. 2️⃣ Lemon Cucumber Infused Water: Stay hydrated with this simple yet cooling Lemon Cucumber Infused Water. Let cucumber and lemon slices infuse in drinking water for an hour. Not only does it support weight loss, but it also flushes toxins and aids digestion. 3️⃣ Lemon Cinnamon Tea: Seek comfort in the aromatic Lemon Cinnamon Tea. Boil cinnamon-infused water, cool it down, and add lemon juice. This tea lowers blood glucose levels and reduces hunger pangs, making it an ideal choice for mornings or evenings. 4️⃣ Lemon Ginger Tea: Revitalize with the soothing Lemon Ginger Tea. Boil water, add fresh ginger juice, and squeeze in lemon juice. This tea aids digestion, reduces insulin resistance, and supports weight loss. Enjoy it early in the morning or evening. 5️⃣ Barley-Lemon Drink: Experience the magic of barley and lemon with this special drink. Soak barley seeds overnight, strain the water, add lemon juice, mint leaves, jeera powder, and rock salt. Barley helps control hunger, keeping you full and aiding in weight loss. Including these lemon-based drinks in your daily routine, along with a balanced diet and an active lifestyle, can complement your weight management goals. So stay hydrated, stay motivated, and look forward to a healthier you! 🍹🌱 Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "Sip to Health: 5 Refreshing Drinks Beyond Water with Benefits | Hydration and Wellness | Dr. Hansaji" by clicking the link below: https://youtu.be/ncJNIk56Iuo?si=xai7eVHbF9Vay5NX Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #naturalweightloss #fatburning #lemondrinks #refreshingremedies #healthylifestyle #weightlossjourney #naturalfatburner #healthydrinks #detoxdrinks #cleaneating #DrHansaji #TheYogaInstitute #TheYogaInstitute_

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Watch more Diet Tips videos: http://www.howcast.com/videos/172518-How-to-Keep-Your-Stomach-Looking-Flat The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Step 1: Don't starve yourself!} Don't starve yourself! Your body will go into survival mode and hang on to any fat around your midsection for dear life. Step 2: Replace soda with water Sip flat water throughout the day. Dehydration and carbonated beverages both cause belly bloat. Step 3: Avoid trans fats Limit your intake of foods that contain trans fats, like packaged snacks and stick margarine. Studies have indicated that people who eat a diet high in trans fats are more likely to gain weight – and gain it around their middle – than those who don't, even if they eat the same number of calories. Step 4: Give up gum If you chew gum, stop. It makes you swallow a lot of air, which inflates your belly like a balloon. Step 5: Eat "good" fats Eat foods that contain monounsaturated fatty acids, like avocadoes, nuts, and olives. Research indicates that they can help reduce belly fat, so long as they're eaten in moderation and in place of bad fats and simple carbs, rather than in addition to them. Step 6: Avoid white food Stay away from white bread, white rice, and white pasta. They cause the body to retain water, as does another white no-no – salt. Step 7: Show off Show off your flat stomach – you've earned it! Did You Know? Talking fast can lead to belly bloat because it causes you to swallow air.