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Need help to lose weight? Download a free copy of "A New You" right now at http://bit.ly/16mLMPZ As a health and self improvement author that helps people transform their bodies, the "what will help me lose weight" questions I get are endless. What exercises or foods will me help me lose body fat? What about walking, running, yoga or dancing? Will caffeine help? What about milk or apple cider vinegar? Or whey protein, or yogurt, or fiber or fish oil? You name it, I've heard it. Here's the truth: Any food or activity can help you lose belly and body fat. You can lose weight swimming, walking, running- any activity that burn calories will burn fat. IF [and make sure get this if] if you've used up all the carb stores in your body. Here's how fat burning works: Your body uses the sugars stored in your body [as gylogen and glucose] before burning fat for energy. That means if you want to burn fat and lose weight, you need to create a calorie deficit, so your body has no choice but to burn fat for fuel. That's why what you eat is more important than how you exercise for weight loss. You could run a marathon a day, but if you ate a carton of Twinkies, you'd still GAIN weight. Or you could eat nothing but salad and drink nothing but lemon water and never even go for a walk and that would help you LOSE weight. I hope you see the "secret" that will help you permanently lose weight isn't a in special product you can buy. Think about it, if any diet pill or product like HCG, Hoodia, Acai Berry, African Mango or Raspberry Keytones [even if Dr. Oz says so] actually helped you lose weight and fat, would 2 out of 3 Americans be overweight or obese? The truth is this: The ONLY thing that will ever work, is creating a balance between what you eat and what you burn off. That's why any activity - running, walking, tennis, swimming, dancing- doesn't matter, will help you burn off fat and lose weight. While any food you eat has the potential to help you gain weight- if you eat more calories than you burn off. If there's a "trick" to weight loss, it's eating natural food. Most processed foods and drinks [including sport drinks and energy drinks] will not help with weight loss because they are filled with calories you're going to need to burn off by exercise. The more calories you consume as food and drink, the more calories you have to burn off by getting active. It's that simple. Here's something few people think about: Only 5% of people are wealthy, and only 5% can maintain a healthy weight. Think about some successful people, how many are overweight? Is President Obama. Mitt Romney, or Paul Ryan overweight? That's because the skills it takes to be successful- are the same skills it takes to lose weight and get fit. You have to see things in your life as they are, and make a decision to do something about then. When it comes to getting a "new body" it's just a question of applying proven principles that never fail, instead of getting caught up in the latest "get a flat belly and lose weight by pill" diet scams. I hope this information has helped you, download your free copy of "A New You", learn the truth about what will really help you to lose weight - and change your life and future. Share this helpful info with your friends on Facebook and Twitter: http://youtu.be/EaIGrxiJgrQ That link again for your FREE book is here: http://bit.ly/16mLMPZ To your health and success, and may God bless, Michael Marsh Creator of the New Body New Life Program

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Let’s Get Healthy – Part 1 | The Daniel Diet + God’s Gift of Resistance 🟢 Sermon Series: Let’s Get Healthy | Scripture: Daniel 1, Matthew 14 Your body is not a side note in your spiritual walk—it’s a temple of the Holy Spirit and a target of the enemy. In this powerful kickoff to the *Let’s Get Healthy* series, Pastor Tim Hatch unpacks *Daniel 1* and *Matthew 14* to show how our physical discipline and spiritual resistance work hand in hand to strengthen our faith, sharpen our witness, and align our hearts with God’s greater purpose. ✝️ God doesn’t just want your heart—He wants your habits, your health, and your wholeness. Just like Daniel resisted the culture of Babylon by honoring God with his diet, you too are called to resist the world’s influence over your body, your mind, and your future. 💪 Resistance is not your enemy—it’s God’s gift. Whether it’s the food on your plate or the storm in your life, resistance is the path to transformation. Jesus may send you into the storm, but He never takes His eyes off you. He uses it to break your pride, strengthen your soul, and draw you closer to Him. 🔑 In this message, you’ll learn: * Why your body matters to God (Mark 12:30, 1 Corinthians 3:16–17) * How to fight Babylon’s influence on your physical and spiritual health * Why resistance builds strength—both in your bones and your belief * How Peter’s step onto the water teaches us to pursue **more of Jesus** * That discipline is built in circles, not corners—community matters * How storms reveal Christ and strip us of self-reliance 🙌 Are you just a Sunday spectator, or are you ready to be a Peter—boldly stepping out, hungering for the fullness of Christ, and embracing resistance as the training ground of faith? 📲 LIKE, SUBSCRIBE & SHARE if this message challenged or encouraged you. 📝 Comment below: *How is God using resistance in your life right now to bring growth?* Access the online notes here! https://waterschurch.guide/messages/ Follow Along With Us Using Waters Church Guide For All Announcements, Today’s Worship Songs, Notes and Upcoming Events. Be sure to save our Confessions of a positive Saint PDF: https://www.dropbox.com/scl/fi/f7xzn0jjikk5aksqxj1r2/2024_ConfessionsOfAPositiveSaint.pdf?rlkey=luvxoo88yrf522eeslxdquim2&st=cwrnbx21&dl=0 To support this online ministry and help us reach people all around the world click here: http://waterschurch.org/support #waterschurch #waterschurchna #waterschurchab #timhatchlive # pastortimhatch #sermons2022 #churchonline #preaching #preachingtheword #gospellife #onlinechurch #jesusistheanswer #preachingjesus #gospeltruth #lifechange #purposeliving #John14 #POWERUP Connect With Us: Sermons: https://www.youtube.com/waterschurch Facebook: https://www.facebook.com/waterschurchna Twitter: https://twitter.com/waterschurch Instagram: https://www.instagram.com/waterschurch Pastor Tim's Page: https://timhatchlive.com The Deep End Live Podcast On Tuesdays @ 7:30pm: https://thedeepend.tv/episodes Deep Dive Bible Study Live On Wednesdays @ 7:30pm: https://timhatchlive.com/deep-dive-bi... RUMBLE: https://timhatchlive.com/rumble Books: https://timhatchlive.com/books/ Cool Swag: https://shop.waterschurch.org/

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Boost Metabolism & Lose Weight with Cinnamon: The Secret in Your Pantry | Dr William Li" Did you know that cinnamon, the spice you probably sprinkle on your apple pie, can actually help burn fat and improve metabolism? 🍏🌿 Cinnamon contains over 20 bioactive compounds, one of which, cinnamaldehyde, triggers your brain to release a hormone that activates brown fat, boosting your metabolism. 🔥 A clinical study from India revealed that just half a teaspoon of cinnamon per day can improve blood glucose levels, shrink waist size, and even reverse metabolic syndrome. 🌱 #CinnamonBenefits #BoostMetabolism #DrWilliamLi #BurnFat #BloodSugarControl #WeightLoss #MetabolicHealth #Cinnamon Copyright @DrWilliamLi Disclaimer: The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel. All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send us an email, [email protected], and we can sort it out.