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If you’re using a GLP-1 medication, how much protein, fiber or fat do you need to stay healthy? A review of current scientific evidence leads to nutritional recommendations from medical experts. https://www.healthday.com/healthday-tv/weight-loss/meeting-your-nutritional-needs-on-glp-1-meds-the-foods-experts-recommend If you’re using a GLP-1 medication to lose weight, how much protein, fiber or fat do you need to stay healthy? To help answer that question, a team of medical experts reviewed current scientific evidence and came up with a list of nutritional recommendations for patients. #1: Your minimum calorie intake should be personalized based on age, gender, body weight and physical activity. But in general, 1,200-1,500 calories per day for women and 1,500-1,800 per day for men is safe during GLP-1 weight loss. #2: More than 60-75 grams of protein per day can be recommended…with higher amounts considered on an individual basis. The best sources include beans, lentils, nuts, seeds, seafood, lean meat, poultry, low-fat dairy and eggs. #3: 45–65% of calories should come from healthy carbohydrates like whole grains, fruits, vegetables, nuts and dairy products. Added sugars should be limited to less than 10% of energy intake. #4: 20-35% of calories should come from fats. Good choices include nuts and seeds, avocados, vegetable oils, fatty fish and seafood. Fried and high-fat foods should be avoided. #5: Women should aim for 21-25 grams of fiber per day and men 30-38 grams per day depending on age. Supplements can be considered when patients are unable to meet these goals with foods like fruits, veggies and whole grains. #6: Drink up! 2-3 liters of fluid per day of water or low-calorie beverages such as unsweetened coffee or tea is the goal. But avoid caffeine due to its diuretic effect. Finally, focus on key micronutrients like potassium, calcium, vitamin D and vitamin B12. If you aren’t getting enough through your diet, a multivitamin and other supplements may be appropriate. Visit HealthDay.com: https://healthday.com Like HealthDay on Facebook: https://www.facebook.com/HealthDayNews Follow HealthDay on Instagram: https://www.instagram.com/healthday_news Follow HealthDay on Twitter: https://twitter.com/HealthDayTweets Connect with HealthDay on LinkedIn: https://www.linkedin.com/company/418188/

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Are you a fan of the hit TV show Shark Tank and interested in the ketogenic diet trend? If so, then you don’t want to miss the Shark Tank Keto Gummies episode on YouTube. This exciting episode features entrepreneurs showcasing their keto gummy products to the sharks, seeking investment and guidance to take their business to the next level. With millions of views and rave reviews, this episode has captured the attention of viewers worldwide and is a must-watch for anyone interested in health, entrepreneurship, and entertainment.

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Schüssler Salze werden häufig als alternative Therapie zur Unterstützung beim Abnehmen verwendet. Diese Mineralsalze, die nach dem Arzt Wilhelm Heinrich Schüssler benannt sind, sollen den Körper bei der Gewichtsabnahme unterstützen, indem sie den Stoffwechsel anregen, den Säure-Basen-Haushalt regulieren und den Körper entgiften.

Analyse der Wirksamkeit von Schüssler Salzen beim Abnehmen

Es gibt verschiedene Schüssler Salze, die für die Gewichtsabnahme empfohlen werden, darunter beispielsweise Nr. 4 (Kalium chloratum), Nr. 6 (Kalium sulfuricum) und Nr. 9 (Natrium phosphoricum). Diese Salze sollen laut Anhängern der Schüssler Therapie dabei helfen, den Körper zu entgiften, den Stoffwechsel zu verbessern und den Fettabbau zu unterstützen.

Einige Studien deuten darauf hin, dass die Einnahme von Schüssler Salzen tatsächlich positive Effekte auf den Gewichtsverlust haben kann. So wurde beispielsweise in einer Studie an übergewichtigen Frauen festgestellt, dass die Einnahme von Schüssler Salzen in Kombination mit einer kalorienarmen Diät zu einem signifikanten Gewichtsverlust führte.

Es gibt jedoch auch Kritiker, die bezweifeln, dass Schüssler Salze tatsächlich beim Abnehmen helfen können. Sie argumentieren, dass es bisher keine ausreichenden wissenschaftlichen Beweise für die Wirksamkeit dieser Salze gibt und dass der Gewichtsverlust, der bei manchen Personen beobachtet wird, eher auf die begleitende Ernährungsumstellung zurückzuführen ist.

Die richtige Anwendung von Schüssler Salzen zur Gewichtsreduktion

Wenn Sie Schüssler Salze zur Unterstützung beim Abnehmen einnehmen möchten, sollten Sie zunächst mit einem Arzt oder Heilpraktiker sprechen, um die für Sie passende Dosierung und Kombination der Salze zu ermitteln. Es ist wichtig, die Salze regelmäßig und über einen längeren Zeitraum einzunehmen, um mögliche Effekte auf den Stoffwechsel zu erzielen.

Es wird empfohlen, die Schüssler Salze in Tablettenform einzunehmen und sie langsam im Mund zergehen zu lassen, damit sie über die Mundschleimhaut aufgenommen werden können. Die Einnahme der Salze sollte idealerweise zwischen den Mahlzeiten erfolgen, um die Aufnahme der Wirkstoffe zu optimieren. Zudem ist es wichtig, während der Einnahme auf eine ausgewogene Ernährung und ausreichend Bewegung zu achten, um den Erfolg der Therapie zu unterstützen.

Es ist wichtig zu beachten, dass Schüssler Salze zwar als natürliche und sanfte Therapie gelten, dennoch können sie bei manchen Personen Nebenwirkungen wie Durchfall oder Magenbeschwerden verursachen. Wenn Sie unerwünschte Reaktionen bemerken, sollten Sie die Einnahme der Salze sofort abbrechen und einen Arzt aufsuchen.

Fazit

Insgesamt lässt sich sagen, dass Schüssler Salze möglicherweise eine unterstützende Rolle bei der Gewichtsabnahme spielen können, jedoch sind weitere Studien nötig, um ihre Wirksamkeit eindeutig zu beweisen. Es ist wichtig, die Salze nur in Absprache mit einem Fachmann einzunehmen und sie nicht als alleiniges Mittel zur Gewichtsreduktion zu betrachten. Eine gesunde Ernährung, ausreichend Bewegung und ein gesunder Lebensstil bleiben die Grundpfeiler einer erfolgreichen Gewichtsabnahme.

Häufig gestellte Fragen (FAQ)

1. Sind Schüssler Salze sicher beim Abnehmen?
Ja, Schüssler Salze gelten als natürliche und sanfte Therapie, die in der Regel gut verträglich sind. Es ist jedoch wichtig, die Salze in Absprache mit einem Fachmann einzunehmen und mögliche Nebenwirkungen zu beachten.

2. Wie lange dauert es, bis Schüssler Salze beim Abnehmen wirken?
Die Wirkung von Schüssler Salzen kann je nach Person und Dosierung variieren. Es wird empfohlen, die Salze über einen längeren Zeitraum regelmäßig einzunehmen, um mögliche Effekte auf den Stoffwechsel zu erzielen.

3. Gibt es Kontraindikationen für die Einnahme von Schüssler Salzen zur Gewichtsreduktion?
Ja, bestimmte Personen wie Schwangere, Stillende oder Personen mit bestimmten Erkrankungen sollten die Einnahme von Schüssler Salzen vermeiden oder vorab mit einem Arzt besprechen.