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1. You’re underestimating your intake You might think you’re eating 1600–1800, but hidden calories from sauces, oils, snacks, or inaccurate tracking (even by 200–300 cals) can keep you in maintenance or surplus. 2. Your metabolism has adapted Eating too little for too long slows your metabolism (a process called metabolic adaptation). Your body burns fewer calories at rest, making fat loss harder at the same intake. 3. You’re not moving enough If your steps and daily activity (NEAT) dropped, your overall calorie burn is lower—even if workouts stay the same. This matters more than people think. 4. You’re not strength training Muscle boosts metabolism. If you’re not lifting or training with intensity, you’re not preserving lean mass—so your body may burn muscle instead of fat. 5. You’re stressed, inflamed, or sleeping poorly High cortisol and poor sleep impact hunger, cravings, and fat storage—especially around your belly. Even at a calorie deficit, chronic stress can block results. Fix: • Reassess tracking accuracy • Start resistance training 3–4x/week • Hit 8k–10k steps daily • Prioritize sleep & stress management • Consider reverse dieting if you’ve been in a deficit for months Need help recalibrating your routine? Click the link in bio.

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It’s been a year since our first episode on the new generation of weight loss drugs and we thought it was time for an update. According to some estimates, 10% of Americans are taking or have taken a GLP-1 agonist drug like Ozmpic or Mounjaro and the amount of research on them has skyrocketed. Join us for a review of what they are, how they work, benefits and side effects and what you should know as a movement professional. Moving Conversation Socials  Post Rehab Summit: https://thefirmbodypilates.com/post-rehab-summit/ Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Youtube: www.youtube.com/@brianrichey Email: [email protected] IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/  Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

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The kettlebell swing is the single best exercise you can do for strength, cardiovascular conditioning and to shed stubborn fat! Get my FREE Beginner Kettlebell Video Course here... http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com The Kettlebell Swing is one of the pillars of StrongFirst and RKC Kettlebell training, a ballistic (explosive) exercise requiring strong hips through glute and hamstring contraction. The kettlebell swing is not just for your hips but will work the entire body forging strong abs, a solid back and legs that can withstand tremendous fatigue with quick recovery. The swing will help someone with a weak back or someone that suffers from recurring pain. Or you could use the swing to increase vertical leaping ability and sprint speed.

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Hello friends! In this video I am speaking from my own experience with my first 5 weeks of being on SEMAGLUTIDE. Here is my own semaglutide experience and journey. I am not a health professional and speaking from my own experience only. Please consult with your dr with any questions! Please don't mind my lipstick as I had just finished eating and did not have my lipstick with me to touch up :) Watch for newest update ✍🏻 https://youtu.be/Y9f8b-9XNkU?si=FrlYSloeWsgHuTBe Subscribe ⁠⁠@OHHLANDUH https://www.tiktok.com/@ohhlanduh https://www.instagram.com/ohhlanduh/ Time Stamps ✍🏻 0:00 Semaglutide Experience & Disclaimer 1:10 How I got it prescribed 5:23 Starting Dosage & Side Effects 7:25 Current Dosage & Side Effects 8:55 How Much Weight have I lost —————————————————————— Affiltate links 🔗 Equipment used to film 🎥 https://liketk.it/4UFb4?product=679e1852-9004-11ef-b704-0242ac110008 https://amzn.to/4f7VOJ7 Outfits Ideas 🛍️ https://www.shopltk.com/explore/ohhlanduh_ Cakeworthy 🍰 OHHLANDUH http://cakeworthystore.com ___________________________________ Shop my looks 👗 🛍️ LTK (Affiliate links) https://www.shopltk.com/explore/ohhlanduh_?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp _________________________ Update Video https://youtu.be/Y9f8b-9XNkU?si=FrlYSloeWsgHuTBe _______________________________________________ Keywords: PCOS weightloss GLP1, zepbound, weightloss tips, mounjaro, ozempic, First month on semaglutide, semaglutide , zepbound, My semaglutide journey, weightloss on Semaglutide, Myweightloss with GLP-1 #ozempic #semaglutide #mounjaro