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If you follow me you may be sure of the result because I already lost 30 lbs in 2008 when applied this method. After I stopped using it I stayed slim for about four years. However, the weight gradually increased, and now it is time to lose it again. I decided to make this process public and invite you to join it because though it is not difficult, it is a bit tedious and I am afraid to give it up. The method is strictly scientific and is based on World Health Organisation recommendations. In the video, I describe the method and explain why it works. The beauty of this method is that you basically continue to eat what you like and even are not especially hungry. No diet is required. The result is stable and lasts long, Below there are links to the Healthy Weight and Calories Per Day Calculator and the reference to my social network accounts so that you could observe and discuss the process. On the Calculator page, you also find some other links, mentioned in the video. Download my Fat OK app for iPhone to estimates the fitness state from the four points of view (health, fitness, US Army, and traditional body mass index) as well as track your progress. https://itunes.apple.com/en/app/fat-ok/id1144005525?mt=8 Get my kindle book "Slimming, as science recommends" (https://www.amazon.com/dp/B08WRDYPLY). In this book, I accumulated all my knowledge about fat loss without feeling much hungry. Also, this book discusses how to keep weight stable and acceptable from the health point of view, not counting calories or carbohydrates without any specific diet, well, almost. This book is based on scientific evidence, and as any book that deserves to be trusted, it references the sources of claims it makes. Healthy Weight and Caloric Intake Calculator http://www.friendly-ware.com/videoaid/weightLossUS.htm Don't forget to recalculate your limits when your weight has changed! Thanks for your subscription :) http://www.youtube.com/subscription_center?add_user=Koshankins TWITTER: https://twitter.com/friendlyware + FOLLOW FACEBOOK: http://www.facebook.com/friendlyware Who Am I (Why you can trust me and why I am in a way known in America :) http://youtu.be/4WQ6hdS4MtE The link to the next video How to Lose Weight Without Hunger Scientifically http://youtu.be/9DBYvh7ZqKM My weight loss final results (the weight loss "live" !) http://youtu.be/FOza689A7Zk

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We cover Barbara O'Neill's most effective tactics at managing weight. Make sure to watch to see the number 1 food she says can help drop lbs. Visit us at: https://healthreportlive.com Sugary “Wonder Fruit” Melts 2.8 Pounds Overnight?👇 https://info.healthyreportlive.com/44c83d47-700b-4159-bd10-6f21fca27658 ► If you enjoy this video, please like it and share it to support our channel! ► Don’t forget to subscribe to this channel for more updates! ► Subscribe now: / @HealthReportDocs ⭐WATCH OUR OTHER VIDEOS OF BARBARA O'NEILL!⭐ ► https://www.youtube.com/playlist?list=PL62vJ4rfdeEigAnndSntiR_1bS7Q_fBy- 👇Don't miss out on our expose on how grocery store meat is tainted with harmful diseases 👇 ► https://www.youtube.com/watch?v=qpreo9YER6g Over 50? Make sure you STOP drinking this to protect your brain‎️‍🔥 ► https://www.youtube.com/watch?v=md-MBr6Yl5c Is your heart at risk? 🔥 ► https://www.youtube.com/watch?v=IcJzi2tQHVI Disclaimer: Our YouTube channel offers informational content only. It is not a substitute for professional medical advice. Viewers are urged to consult healthcare professionals for personalized guidance. We do not endorse specific products or treatments. Any actions based on our content are at your own risk. Copyright Notice: All content on this YouTube channel, including but not limited to videos, graphics, and text, is protected by copyright law. Any unauthorized reproduction, distribution, or modification of our content is strictly prohibited and may result in legal action. Video edited by: klostermedia.com

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Genetics and gender can make you prone to belly fat, but you can fight back. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how you have to burn calories to burn belly fat and shares the 4 best exercises for a flat stomach.

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This is exactly why I can’t lose too much weight… I still need to win the fight against the wind! Because some days, it’s not the gym — it’s the breeze that humbles you. But real talk? Weight loss shouldn’t be extreme. It should be about balance, consistency, and having fun along the way — even when the weather’s not on your side! If you’ve ever felt like your fitness journey comes with unexpected plot twists, you’re not alone. Laugh, stay strong, and keep it real — your goals are valid, and your path doesn’t have to be perfect. SUBSCRIBE for more funny, relatable, and balanced fitness content that reminds you: You’re doing better than you think. #FitnessHumor #WeightLossWithBalance #FunnyWorkoutFails #WindyDayStruggles #RelatableFitness #HealthyNotExtreme #SustainableHealth #FitnessJourney #LaughAndLose #FitAndFunny #RealTalkFitness