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Join us this week as Donna Howell opens up about her personal weight loss journey—and it’s probably not what you’d expect. No trendy diets, no gimmicks. Instead, Donna shares how she tapped into God-designed healing through fasting and a fascinating biological process called autophagy—a state your body enters during fasting that helps cleanse, heal, and reset. Joining Donna is Jamie Woodle, Master of Health Science and expert from Eden’s Essentials, who brings a wealth of knowledge on how the body works, how fasting can activate healing. DISCLAIMER: The information provided in this video is for educational and entertainment purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, medication, or health practices. Do not disregard professional medical advice or delay seeking treatment because of something you have seen or heard in this video.

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DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% Fat Burn & Tone - Hips, Thighs, & Waist Transformation! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE It's time to say goodbye to hips, thighs, & waist fat with this Hips, Thighs & Waist Transformation! If you've been sitting for long hours and struggling with lower body fat, this workout is for you. This is an easy lower body routine with simple exercises that even beginners can easily follow. It's time to say goodbye to those lower body fat. Today we're hyper-targeting the hips, thighs, & waist that will give you a natural hourglass shape. Get ready to sweat, get ready to burn, and let's make those gains together. Let's do this, and let's do it with a smile on our faces! ❤️ #5MinuteWorkout #HipsThighsWaistTransformation #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this 100% Fat Burn & Tone - Hips, Thighs, & Waist Transformation! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - Hips, Thighs, & Waist Transformation 0:15 - Standing Fire Hydrant (Right) 0:59 - Standing Fire Hydrant (Left) 1:42 - Butterfly Wings 2:26 - Single Leg Push (Right) 3:11 - Single Leg Push (Left) 3:54 - Lying Leg Circle (Right) 4:38 - Lying Leg Circle (Left) 5:22 - Single Leg Push (Right) 6:06 - Single Leg Push (Left) Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: DO FOR 7 DAYS AND SEE WHAT HAPPENS - 100% Fat Burn & Tone - Hips, Thighs, & Waist Transformation Other Videos We Recommend: Weight Loss With Natasha Mohan - Just 1 Min Easy Exercise To Reduce Hip Fat & Thigh Fat At Home | Get Slim Legs Sitting On a Chair - 3YvE3gjIW3k?si=mdsPt7fkkDKN2v_D MIZI - Reduce Hip Fat & Thigh Fat🔥15 min Standing Workout at Home - No Equipment, Knee Friendly - 52CsN28jnS0?si=qL3BwQtentf-kPd0 blogilates - 10 Minute Waist Whittler | Total Body Transformation Workout - _8vGQR0zxDM?si=g9yBA-2C7sFEJhBq Eleni Fit - 10 Min Slimmer Inner + Outer Thighs Workout | All Standing, No Jumping, No Repeat, No Equipment - OhUunsfAM6o?si=TPIkNgNKTBP01YIy Hana Milly - 10 MIN Curvier, Wider Hip Workout, Grow Side Booty At Home No Equipment | Hana Milly - rqCKZtz23Mk?si=0-0KGqgEen4pkl0h ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Alternate" by Vibe Tracks from YouTube Audio Library