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Welcome back to Petals. Progress. PCOS. This is my Week 7 Mounjaro update—and my third week on the 5mg dose. This week, I’m asking the hard question: Am I losing weight… or just losing muscle? I talk about: • Changes I’ve noticed since increasing to 5mg • Energy levels, hunger, and strength • How my body is feeling and looking • Whether I think I’m losing fat, muscle, or a mix of both • What I might do differently moving forward If you’re on a similar journey—navigating Mounjaro, PCOS, and weight loss—I’d love to hear how it’s going for you in the comments. Don’t forget to like, comment, and subscribe for weekly updates and honest reflections. Thanks for being here. Gentle progress, always. #MounjaroWeek7 #PCOSWeightLoss #MounjaroJourney #Mounjaro5mg #WeightLossWithMounjaro #PetalsProgressPCOS
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Welcome back to The Discipline Diaries! In today's episode, I am taking you along with me for a few days as we chat about resting to break your weight loss stall as well as my what I eat in a days after losing 125 pounds and how to get more movement in throughout your day. Standing Desk - https://amzn.to/43Ha3BJ Walking Pad - https://amzn.to/4iYHR1K Garmin Ankle Straps - https://amzn.to/4clxCCd Apple Watch Ankle Straps - https://amzn.to/4j1J1d5 Clean Simple Eats - Discount code JANEE for 10% off your order - https://glnk.io/54jl/janee Bari Melts Vitamins - https://bit.ly/48xqZJJ Janee20 for 20% off Here are all of my Amazon Must Haves in a Calorie Deficit - https://amzn.to/4l2o6In Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc I use the HEVY app to keep track of my workouts and build my routine. You can follow me over there: https://hevy.com/user/janeeleesanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Coming Up 1:15 - wednesday 1:22 - breakfast 1:50 - increasing your movement 3:43 - healthy fats 5:00 - fast healthy meals 8:18 - standing desk 13:50 - mom things 15:20 mini haul 16:40 - lunch 17:43 - dinner 19:39 - dinner 19:43 - rest to break your stall 24:23 - breakfast and coffee 26:32 - GLP1 chat and snacks 29:26 - PR package 31:10 - rest of the day meals --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #whatieatinadaytoloseweight #weightlosstips #vlogs ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: how to break a stall, how to break a plateau, how to break a weight loss stall, how to break a weight loss plateau, wls stalls, what I eat in a day, what I eat in a weekend, flexible weight loss, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women, fitness vlog, the discipline diaries, calorie deficit, fitness journey Subbies: 21251
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Melissa McCarthy is known for her comedic talent and larger-than-life personality, but she has also been on an incredible journey of weight loss that has inspired many. Throughout her career, McCarthy has been open about her struggles with weight and body image, making her weight loss story even more impactful. Her journey is one of strength and determination, showing that with hard work and perseverance, anything is possible.
The Beginning of Melissa McCarthy’s Weight Loss Journey
For many years, Melissa McCarthy struggled with her weight and felt pressure from Hollywood to conform to certain beauty standards. She has spoken openly about the challenges she faced in trying to navigate the entertainment industry while also dealing with her own body image issues. McCarthy knew that in order to feel her best and live a healthier life, she needed to make some changes.
McCarthy’s weight loss journey began with a commitment to prioritize her health and well-being. She started working with a nutritionist and personal trainer to develop a plan that would help her lose weight in a sustainable way. By focusing on nutrition and exercise, McCarthy was able to make gradual but significant progress towards her weight loss goals.
Despite facing criticism and scrutiny from the media and public, McCarthy remained dedicated to her journey and stayed true to herself. She refused to let outside opinions dictate her worth or define her success. Instead, she focused on taking care of her body and mind, knowing that true transformation comes from within.
Breaking Stereotypes and Redefining Beauty
As McCarthy continued to make progress on her weight loss journey, she also became a champion for body positivity and self-acceptance. She used her platform to challenge stereotypes and redefine beauty standards in Hollywood, showing that talent and charisma come in all shapes and sizes. McCarthy’s courage and authenticity inspired many to embrace their own unique beauty and celebrate their bodies for all they can do.
Throughout her journey, McCarthy faced moments of doubt and insecurity, but she never wavered in her commitment to living a healthier life. She embraced her flaws and imperfections, knowing that they were a part of what made her unique and special. McCarthy’s resilience and determination served as a reminder that true beauty comes from within and that confidence is the most attractive quality of all.
McCarthy’s weight loss journey was about so much more than just physical transformation – it was a journey of self-discovery and empowerment. She learned to love and accept herself for who she is, flaws and all, and in doing so, she inspired others to do the same. McCarthy’s story is a testament to the power of self-love and the importance of being true to oneself, no matter what challenges may come.
Embracing a New Chapter and Inspiring Others
Today, Melissa McCarthy continues to be a force to be reckoned with in Hollywood, but her journey towards self-improvement and self-acceptance is far from over. She remains committed to living a healthy and balanced lifestyle, making choices that prioritize her well-being and happiness. McCarthy’s weight loss story serves as a reminder that transformation is an ongoing process, and that true strength lies in the ability to persevere and never give up.
McCarthy’s journey has inspired countless others to embark on their own paths towards health and happiness, showing that with dedication and determination, anything is possible. Her story is a testament to the power of resilience and self-belief, proving that no obstacle is too great to overcome. McCarthy’s journey is a reminder that true beauty comes from within, and that the most important transformation is the one that takes place in the heart and soul.
As we continue to follow Melissa McCarthy’s journey, we can all be reminded of the importance of self-love and acceptance. Her story is one of strength and determination, showing that no matter what challenges we may face, we have the power to overcome them and emerge stronger than ever. Melissa McCarthy’s weight loss journey is a true inspiration to us all, a shining example of what is possible when we believe in ourselves and never give up on our dreams.
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There is a debate about a little small part PCOS mentioned in this video, I just want to adjust that that part I should have put at the end of the transformation to conclude the overall, not in the first part so it wouldn't cause missing information, it was unintentional and not so thoughtful of me 😞. I'll be more careful in my next videos. PCOS is the common cause of amenorrhea, Metabolic disorder (hyperinsulinemia and hyperandrogenism), two phenotypes of PCOS are present, either lean or obese patient, a normal person can develop eating disorder at anytime in their life https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5672719/ We actually talked about a whole range of this on our community https://www.youtube.com/post/UgybvN7LRuYQN7wok4l4AaABCQ ____ Combine with these workouts https://youtu.be/ULcveOACvJY https://youtu.be/mAElw6gyq_8 https://youtu.be/mYLWGAl7avo ____ ☞ Join Inshapefam on Youtube: https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join ____ #hanamillypostureworkout how to get rid of double chin, how to fix uneven shoulders, how to fix rounded shoulders, exercises to burn neck fat, upper body stretching to release back pain, stretching to release neck pain, stretching to release shoulder pain ____ Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡
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