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Hey guys, here is what I eat in a day, all vegan and healthy, No need to starve yourself, it's all about learning new habits and understanding calorie density. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Essential vitamins mentioned you should have regularly are: Vitamin D, B12 and Selenium Ingredients for Minestrone Soup 👇 2 brown onions 6 cloves garlic 8-10 celery stalks 3 large carrots 1 capsicum/bell pepper 1 TBS of dried mixed herbs 1 vegan “chicken” stock cube 2 tsp of powdered vegetable stock ½ tsp of chilli flakes 1 ½ litres water 3 tins of chopped tomatoes 1 bunch curly kale 1 large handful parsley Salt and pepper to taste Here's the link to the workout program I've been using: 👇 https://thesculptyou.com/ 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #veganfood #weightlossforwomen #whatieatinaday

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Yummy! We ♥️ a BLENDER HIIT class😋 ✨Brand New✨ Blender classes are a fun, full body, mix of a few different formats. For this 30 minute shorty, we’ve got 4 ingredients 🍑🍌🍉🥬 1️⃣ Dumbbell Strength Combos 2️⃣ Cardio Tabata 3️⃣ Eightsies 4️⃣ Cardio Tabata Abs Warm up & cool down are included, so all you need is a set of light dumbbells (3-8lb) & a little bit of space! 💥 I give modifications for more complex & higher intensity exercises! 💥 There’s a 10 second Sc-outtake after cooldown! 🔖 Check it out now or SAVE 💿 it for later, but be sure to drop a comment to lmk how you did! ♥️ Adjust weights as you go, modify or level up, listen to your body to make it perfect for you 🫵 Thanks for working out with me! Follow @bognarfit (Tell your friends 🙏) #bognarfit #athomeworkouts #hiitworkout #youtubefitness #athomeworkout

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In this clip from the Jeremy Scott Fitness podcast, Dr. Emily Parke shares insights on GLP-1 medications, hormone health, and the bigger picture of navigating today's medical system. 🎧 Watch the full episode for more on health, fitness, nutrition, and functional medicine. #GLP1 #DrEmilyParke #HormoneHealth #FunctionalMedicine #JeremyScottFitness #Shorts #HealthPodcast #MetabolicHealth #FitnessTips

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