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Episode 2 of The Renew Vitality Podcast is now live! We pack a lot of information into 35 minutes; check it out if you want to cut through the noise and get the real, science and research-backed scoop on GLP-1 weight loss. #weightloss #semaglutide #semaglutideweightloss

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Week 9 Mounjaro Weight Loss Journey | 5th Dose of 5mg + Wedding in Istanbul! ✈️💉 Welcome to Week 9 of my Mounjaro weight loss journey! This week I’m taking my 5th dose of 5mg, i show you how to get the 5th dose out of your Mounjaro Kwik Pen , I’m flying to Istanbul with Mert for a family wedding halfway through this week! Watch how I stay on track with my goals while enjoying the festivities abroad. If you’re on a similar journey or thinking about starting Mounjaro, this video offers an honest look at what Week 9 and your fifth week on 5mg might look like. 🎉 Special Offer: Get £30 off any weight loss treatment at www.pharmacy2u.co.uk by using my exclusive code C6V9PU. Hurry, the offer ends on 30/09/24! Stay connected with me on social media for more updates: 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means the world to me! See you next week for more updates on my weight loss journey! 💪

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Looking for a quick, healthy, and filling breakfast or light dinner? Try this Oats Chia Greek Yogurt Bowl — it’s high in protein, rich in fiber, and perfect for weight loss! ✨ Ingredients (as you used): • Quick oats – 3 tbsp • Chia seeds – 1 tbsp • Milk – ¼ cup • Greek yogurt – 2 tbsp (mixed in) • Honey – 1 tsp • Banana – ½ medium (topping) ⸻ 📝 Instructions: 1. In a bowl, mix 3 tbsp oats, 1 tbsp chia seeds, 2 tbsp Greek yogurt and ¼ cup milk. 2. Let it soak for at least 30 minutes (or overnight). 3. Mix well. 4. Top with ½ sliced banana. 5. Drizzle 1 tsp honey. 6. Enjoy chilled or immediately. 💬 Let me know in the comments how you liked it or your favorite toppings! 🔔 Don’t forget to like, subscribe, and hit the bell icon for more clean eating recipes. #oatsrecipe #weightlossbreakfast #healthybowls #chiarecipes #greekyogurt

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Can You Be Holistic and Still Take GLP-1 Weight Loss Meds? Wondering if you can be holistic and still use a GLP-1 medication like semaglutide or tirzepatide? Coach Kisha breaks it down with real talk and compassion. Learn what holistic weight loss really means—and why taking a shot doesn’t cancel out your wellness journey. 💙 Ready to approach your weight loss with science and soul? Learn more: https://amplehealthandwellness.com 👩🏾‍⚕️ And check out our FRESH Start™ Holistic Weight Loss Program if you are ready to start today. Learn more: https://amplehealthandwellness.com/fresh-start-page 💛 Read Ample's weight loss book: "The Weight Is Over" → https://amplehealthandwellness.com/the-book-page/ #GLP1Support #HolisticHealth #WeightLossOver40 #WomenOnGLP1 #SustainableWeightLoss #FRESHStartProgram

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