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How To Reduce Facial Fat | Face Fat Loss Exercise Hey guys ! I hope you all are doing great. In today's video we'll know how to lose facial fat with help of some exercises and simple diet change, these exercises will tone your facial muscles and you'll get a attractive face. please note that for reducing facial fat or any other fat you'll have to reduce your Calories intake and also reduce carbs and fat in your diet. #facefat #jawline #chubbycheeks #fatface #slimface #facefatexercise DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I'm trying to provide perfect, valid, specific, detailed information. I'm not a licensed professional so make sure with your professional consultant in case you need it. All the content published on my channel is my own opinions and experiences. Contact me on Instagram(@md.saifuu) :- https://instagram.com/md.saifuu For Business Enquiry Email :- [email protected] Thankyou For Watching This Video, Keep Loving And Supporting ❣️ Saif Khan From Lucknow(India)

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Are you a woman over 40 struggling to lose weight, especially that stubborn belly fat? Here are the 5 morning habits that helped me melt the belly fat and lose 70 pounds in 9 months. 0:00 Intro 0:10 Before & After Transformation 0:50 Habit 1 - Protein, Protein, Protein 3:23 Habit 2 - Hydrating 5:51 Habit 3 - Fasted Cardio 7:10 How I Lost 70 Lbs in 9 Months 8:14 Habit 4 - Avoiding Sugary Foods 11:07 Habit 5 - Morning Meal Planning 14:17 Q&A with Get Fit Community 15:46 Outro //RELATED INFORMATION// Here's the exact method I used to lose 70lbs in 9 months - https://ursgetsfit.mykajabi.com/offers/heLoDRnM/checkout Join the next Start with 30 Challenge - https://ursgetsfit.mykajabi.com/offers/pNpJaMoL

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Join Chris Heria with this 5 minute fat burning workout that will help you get in the best shape of your life. You can do this workout daily in the comfort of your home. Instagram: @chrisheria @weightvest @heriashop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP HERIA APPAREL: https://chrisheria.com JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY https://soundcloud.com/chrisheria https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating) check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/Officialthenxstudios

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Dr. Andy Galpin discusses metabolism and its relationship to sleep (quantity and quality). The better you sleep the better food choices you make on a short term basis and the better your metabolism functions overall on a long term basis Watch the full episode: https://youtu.be/eIY8pvR96N4 Show notes: https://performpodcast.com/how-to-boost-your-metabolism-burn-fat/ *Social & Website* X: https://x.com/DrAndyGalpin Instagram: https://www.instagram.com/drandygalpin Threads: https://www.threads.net/@drandygalpin LinkedIn: https://www.linkedin.com/in/andy-galpin-a90a2b262 Apple Podcasts: https://apple.co/3yUVD3r Spotify: https://spoti.fi/4enqDth Website: https://performpodcast.com *Timestamps* 00:00 - How a Bad Night of Sleep Impacts Metabolism 04:35 - Sleep & Chronically Boosting Resting Metabolic Rate 07:23 - The Relationship Between Bad Sleep & Obesity is Bidirectional 08:28 - Normal Weight Obesity (AKA "Skinny-fat") 09:09 - The Sleep Heart Health Study #AndyGalpin #Perform #Metabolism Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures

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🧬 GLP-1: una hormona, múltiples beneficios clínicos Mucho más que un medicamento para la diabetes. Los análogos de GLP-1 no solo ayudan a controlar el azúcar y el peso. Hoy, la ciencia nos muestra algo aún más poderoso: ✅ Protección cardiovascular: menos infartos y hospitalizaciones ✅ Beneficio renal: protege la función de los riñones ✅ Apnea del sueño: mejora la calidad respiratoria nocturna ✅ ¿Alzheimer? Nuevas investigaciones sugieren un posible efecto protector en el cerebro 🎯 ¿Qué tienen en común todos estos beneficios? La inflamación, la resistencia a la insulina y la obesidad, condiciones donde el GLP-1 tiene un papel terapéutico clave. 👨‍⚕️ Como médico internista, me interesa que entiendas cómo una sola herramienta puede transformar nuestra forma de tratar enfermedades crónicas. #GLP1 #MedicinaInterna #Obesidad #Diabetes #ApneaDelSueño #SaludRenal #Neuroprotección #DrDamiánTreviño #EducaciónEnSalud #ReelsInformativos

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If you're looking for a dance workout that will allow you to lose belly fat, you've just found it! By performing only 10 minutes of this amazing dance workout, you'll not only have fun, but also generate an intense burning of belly fat. This workout is the proof that you can get a flat belly by dancing! If you're enjoying these dance workouts, please subscribe to my new dance channel and leave me a comment below to tell me your thoughts about it! Good luck and let's dance!! 💪❤️ TIMECODES: 00:00 Welcome Slides 00:30 Step And Punch 00:53 Oblique Shakes 01:16 Welcome Slides 01:39 Step And Punch 02:02 Oblique Shakes 02:25 Welcome Slides 02:41 Step And Punch 02:56 Oblique Shakes 03:12 Party Dance 03:35 Back Kicks 03:58 Jump And Sides 04:21 Party Dance 04:44 Back Kicks 05:07 Jump And Sides 05:30 Party Dance 05:45 Back Kicks 06:00 Jump And Sides 06:16 Rest 06:47 Welcome Slides 07:02 Step And Punch 07:17 Oblique Shakes 07:33 Party Dance 07:48 Back Kicks 08:03 Jump And Sides 08:19 Welcome Slides 08:34 Step And Punch 08:49 Oblique Shakes 09:05 Party Dance 09:20 Back Kicks 09:35 Jump And Sides 09:51 Welcome Slides 10:06 Step And Punch 10:22 Oblique Shakes 10:37 Party Dance 10:52 Back Kicks 11:08 Jump And Sides