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Doctor Rates Weight Loss Strategies 1-10 🏋️ 🥐 Cutting Out Carbs 4/10 Carbs aren’t the enemy. Cutting them too hard usually backfires with cravings and low energy. 🏃‍♂️ Fasted Cardio 6/10 It can help if done right, but it’s not a magic fat burner. Total calorie burn still matters more. 🚶 Walking 10K Steps 9/10 Underrated. Super sustainable, great for metabolism, recovery, and overall health. 💧 Drinking More Water 8/10 Helps with appetite control, digestion, and energy. Just don’t expect miracles. 🫖 Detox Teas 1/10 Mostly marketing. If it has you running to the toilet, it’s not fat loss, it’s dehydration. 💉 GLP-1s (like Ozempic) 7/10 They can work, especially medically supervised, but there are side effects, and lifestyle still matters. Follow for more sustainable weight loss education! #selfcare #healthandwellness #fatlossjourney #healthyliving #fatloss

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer GLP-1 Overview - Benefits & Side Effects | Dr. Ben Bikman Subscribe to Dr. Bikman on YouTube: https://www.youtube.com/@benbikman Dr. Bikman's New Book, How Not to Get Sick: https://a.co/d/exRrndx Dr. Bikman's Website: https://www.insuliniq.com/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 4:13 - 30% Off Your First Order AND a Free Gift Worth up to $60 5:28 - GLP-1 & Diabetes 6:30 - Origin of GLP-1 Drugs 8:06 - Effects of GLP-1 Agonists at Various Doses 11:24 - GLP-1s Weight Loss Benefits 12:26 - Consequences of Weight Loss Drugs 14:55 - Tolerance Buildup 17:18 - GLP-1 Drugs Have Their Place 18:43 - Using Weight Loss Drugs to Learn How to Eat Properly 20:34 - What Happens to People After 24 Months 21:57 - Ozempic vs Foods 23:39 - Seed Oils & The Standard American Diet 32:33 - Where to Find More of Dr. Bikman

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It's no question that we have to live a healthy lifestyle no matter what age group we're in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health. But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs. Today's workout is something we've come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you. Well, today we have the right answer for you! :) Side Bends Bridge Knee Tuck Crunch Reverse Crunches Donkey Kicks Back Turns Fire Hydrant Bird Dog Follow along this workout video and do it on a daily basis. It's super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware! Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday! Let's get started!❤️💪