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In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed his relationship with food. The conversation emphasizes the significance of exercise, the challenges of societal biases regarding weight, and the importance of community support in achieving lasting change. Marc participates in the TWC Weight Loss Medication Support Group, the only one in the country, which meets once a week for 75 minutes led by health-care professionals including a registered dietitian. For more information you can click here: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/ or email Rich Weil, TWC Director, at [email protected] CHAPTERS: 00:00 Introduction to Transformation Weight Control Podcast 02:35 Marc's Weight Loss Journey: Struggles and Triumphs 11:38 The Role of Medication in Weight Management 18:17 Understanding Food Addiction and Mental Noise 24:31 Normalizing Appetite Regulation and Portion Control 42:24 Transformative Experiences with Weight Loss Medications 44:48 Mindfulness and Nutrition Tracking 47:39 Adapting Diet for Health and Energy 50:27 Incorporating Exercise into Daily Life 52:37 Addressing Medication Bias and Chronic Disease 59:37 The Role of Community Support in Weight Loss 01:05:48 Final Thoughts on Weight Loss Journey and Medications
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Yes, you can have creamy penne pasta that tastes AMAZING on Jenny Craig! And yes, it is healthy! What do you like to add to your pasta? For more recipes: https://bit.ly/2MJRwNY Watch Cheesy beef enchilada stuffed zucchini boats next: https://www.youtube.com/watch?v=ywckS63TlFc&list=PL3d29yjfqTUuRzZJoWz-LtP2KgzJ9-oke&index=5&t=0s Still haven’t subscribed to Jenny Craig on YouTube? https://bit.ly/2MP1iya ABOUT JENNY CRAIG Jenny Craig provides a one-on-one weight loss consultant to support your journey and delicious chef-crafted meals so you can see real results! To learn more about the program, check out the link below! http://bit.ly/2HHlltn FOLLOW US! Blog: http://community.jennycraig.com/perfect-portion-blog Instagram: https://www.instagram.com/jennycraigofficial/?hl=en Twitter: https://twitter.com/jennycraig Facebook: https://www.facebook.com/jennycraig/ -----------------------------FULL TRANSCRIPTION BELOW---------------------------- [text on screen]: Jenny Craig Creamy Penne with fresh & free additions. Recipe portions reflect 1 serving. 1/2 cup button mushrooms, 1/2 cup asparagus tips (sauteed), fresh dill, 1/2 cup cherry tomatoes, lemon zest, fresh basil. Jenny Craig's creamy penne with vegetables. Add mushrooms & asparagus. Add a pinch of lemon zest. Add a pinch of fresh basil. Add cherry tomatoes. Garnish with fresh dill to taste. Enjoy!
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Fat loss doesn’t come from endless crunches or targeting specific areas. Learn why full-body workouts and calorie deficits are the real key to losing fat. Train smarter, not harder—join our newsletter for effective fat loss tips: https://busybits-news.beehiiv.com #fatlosstips #caloriedeficit #fitnessfacts #trainsmarter #fitness #fitnesstips #gym #fitnessapp #workout #healthyfoods
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Are you on a GLP-1 medication for weight loss but worried about losing muscle? Without strength training, you could lose up to 40% of your muscle mass, leading to a slower metabolism and a “skinny fat” appearance. But don’t worry—I’ve got you covered! In this video, I’ll walk you through a beginner-friendly lower body workout that focuses on maintaining and building your glutes and quads while on a GLP-1 weight loss journey, Whether you’re using body weight exercises or lifting weights, this routine will help you stay strong, toned, and avoid excessive muscle loss. 💪 Workout Breakdown: ✅ Barbell Squats – 3 sets of 10 reps (Use body weight or weights) ✅ Deadlifts – 3 sets of 10 reps (Perfect for glutes, hamstrings & core strength) ✅ Hip Thrusts – 3 sets of 10 reps (A must for glute growth!) 🔹 Why strength training is essential while on a GLP-1 🔹 How to prevent muscle loss and maintain your curves 🔹 The best exercises for glute and quad retention** 🎯 This workout is perfect for: ✔️ Beginners new to strength training ✔️ Anyone on a GLP-1 like Ozempic, Wegovy, or Mounjaro ✔️ Women looking to maintain their curves and build muscle 💬 Let’s connect! Drop a comment below and tell me—what’s your biggest challenge with working out on a GLP-1? More GLP-1 Content: https://youtube.com/playlist?list=PLmLaiJixT3FKQ3mCvd7ErwnB58nqFTq39&si=6DnEulQD2N8qe6JL 🔥 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more fitness, weight loss, and muscle retention tips!** #GLP1 #WeightLossJourney #StrengthTraining #MuscleRetention #FitnessForBeginners #WorkoutForWomen #GluteWorkout #QuadWorkout #AvoidSkinnyFat #Ozempic #Wegovy #Mounjaro #WeightLossTips
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