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Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: • I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food. I understand it contains Sulforaphane, Indole-3-carbinol (I3C), Glucosinolates, Vitamin C, and fiber. Should I concentrate on cruciferous vegetables, like broccolini, or just work on getting a balanced diet? What are your thoughts? [02:14] • I have a little confusion about the difference between taking metformin and injecting insulin. From what I've read in your books it's that insulin is going to make type 2 diabetes worse in the long run. I already know that that’s not the answer to reverse type two diabetes and I’m not taking either one. Like insulin, will metformin also be detrimental to treat T2D or is there a difference between one and the other - and why, please? [05:27] • What do they mean by 'immunoreactive insulin'? [12:06] • Does the liver respond negatively to the ingestion of supplements? In other words, do the supplements cause any changes in my insulin? [14:52] • I started TRE (beginning Jan this year) at about 135 pounds and am now doing 24-hour fasts with OMAD and 2MAD. I have completed a 42-hour fast and will probably try another one this week. I am eating whole foods. Avocados are my miracle!!! I do not snack between meals. My body is still releasing weight with what I am doing now and I feel I have another 5 pounds to go. How will I know when to stop shedding the weight? [18:13] • Can you clarify the role of physical activity and exercise in weight loss? In The Obesity Code, you shared that a number of rigorous clinical trials demonstrate that exercise contributes minimally, if at all, to weight loss. However, zone 2 exercise is promoted for its'fat burnin' benefits. I plan to continue exercising for its health-promoting benefits but I would really like to hear your take on the extent to which it can assist with weight loss, and what exercise types you recommend for weight loss. [21:56] • On non-fasting days, what is Dr. Fung’s chosen style of eating? [29:46] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Menxi Keto Gummies fills in as an ally for those embracing the keto way of life. The keto diet includes decreasing starch admission while expanding the utilization of sound fats and proteins, inciting the body to enter a condition of ketosis, where it consumes fat for fuel rather than carbs.

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ELIMINA GRASA ABDOMINAL CON CARDIO Cuando las personas tratan de perder peso, una de las mayores quejas es la grasa que rodea el abdomen. En comparación con otras partes de nuestro cuerpo, la grasa alojada en el abdomen tiende a ser terca y difícil de perder, sobre todo a medida que envejeces. No hay una solución mágica ni milagrosa para perder esta grasa. Pero trabajando duro, con disciplina y haciendo un cambio en tus hábitos alimenticios, combinado con esta rutina de ejercicios y otras rutinas de ejercicios intensos cardiovasculares que les he compartido antes, mas esta rutina de abdominales, http://youtu.be/Rib26TUyqEg puedes maximizar la quema de grasa de tu abdomen y perder el exceso con rapidez y eficacia. RECUERDEN QUE PRIMERO SE HACE LA RUTINA DE ABDOMINALES Y SE FINALIZA CON CARDIO. Quiero enfatizar aqui, que facil no es, pero si le ponen ganas, dedicacion, berraquera, disciplina, se esfuerzan, y dan lo mejor de ustedes en cada rutina, entonces es posible. En la vida todo es posible, lo que pasa es que muchos queremos pero no estamos dispuestos a pagar el precio por lo que queremos. Despues no digan que yo no comparto mis secretos. jajajaa Sonrie, baby!! DONACIONES VOLUNTARIAS.. http://turbosteps.com/donaciones-2 Fausto Murillo

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It’s no secret that the weight loss industry is a booming business, with countless products promising to help you shed those unwanted pounds. From detox teas to meal replacement shakes, the market is flooded with options for those looking to slim down. However, one product that has been gaining popularity in recent months is Ree Drummond’s Keto Gummies. These tasty treats are not only delicious but also claim to aid in weight loss by helping to curb cravings and increase energy levels. In this article, we will explore how Ree Drummond’s Keto Gummies are changing the weight loss game.

The Science Behind Keto Gummies

Ree Drummond’s Keto Gummies are a unique blend of ingredients that are designed to help support ketosis, a metabolic state in which your body burns fat for energy instead of carbohydrates. The main ingredient in these gummies is exogenous ketones, which are supplements that can help your body reach ketosis more quickly and stay there longer. When you consume these gummies, your body is able to more efficiently burn fat for fuel, leading to weight loss.

In addition to exogenous ketones, Ree Drummond’s Keto Gummies also contain other ingredients that can aid in weight loss. For example, they may include MCT oil, which is a type of fat that is easily converted into energy by the body. This can help boost your metabolism and increase your energy levels, making it easier to stick to your weight loss goals. Other ingredients, such as green tea extract and collagen, may also help support weight loss by increasing fat burning and promoting muscle growth.

Overall, the science behind Ree Drummond’s Keto Gummies is solid. By providing your body with the right combination of ingredients, these gummies can help support your weight loss efforts and make it easier to achieve your goals. Whether you are following a strict ketogenic diet or simply looking for a little extra help in losing weight, these gummies may be worth a try.

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The Benefits of Ree Drummond’s Keto Gummies

There are many benefits to incorporating Ree Drummond’s Keto Gummies into your weight loss routine. One of the main advantages of these gummies is their convenience. Unlike other weight loss supplements that can be difficult to remember to take or unpleasant to consume, these gummies are delicious and easy to take on the go. Simply pop one in your mouth whenever you need a little extra support in sticking to your diet.

Another benefit of Ree Drummond’s Keto Gummies is their versatility. While they are designed to support a ketogenic diet, they can also be used by those following other low-carb or even standard diets. The ingredients in these gummies can help boost your metabolism, increase energy levels, and curb cravings, making them a valuable tool for anyone looking to lose weight.

Furthermore, Ree Drummond’s Keto Gummies are a natural and safe way to support weight loss. Unlike many other weight loss supplements on the market, these gummies are made with high-quality, natural ingredients that have been scientifically proven to aid in weight loss. This means that you can feel confident in the safety and effectiveness of these gummies as you work towards your weight loss goals.

How to Incorporate Ree Drummond’s Keto Gummies Into Your Weight Loss Routine

If you’re interested in trying Ree Drummond’s Keto Gummies for yourself, there are a few tips to keep in mind to maximize their effectiveness. First and foremost, it’s important to follow the recommended dosage instructions. While these gummies are safe to consume, taking too many may lead to unwanted side effects or diminish their effectiveness.

In addition to following the recommended dosage, it’s also a good idea to incorporate these gummies into a healthy diet and exercise routine. While these gummies can aid in weight loss, they are not a miracle cure. To see the best results, be sure to pair them with a balanced diet and regular physical activity. This will help you achieve your weight loss goals more quickly and sustainably.

Finally, be patient and consistent with your use of Ree Drummond’s Keto Gummies. Weight loss takes time, and while these gummies can help support your efforts, they are not a quick fix. Stick with your routine, stay positive, and trust in the process. With dedication and the support of these gummies, you can achieve your weight loss goals and feel your best.

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In this video, I share my frustration with a recent BBC documentary on weight loss drugs, which I found to be shockingly biased. Instead of presenting balanced, investigative journalism, the documentary appeared to serve as an advertisement for pharmaceutical companies, pushing for NHS funding of these drugs while ignoring viable, healthier alternatives. As someone who has personally reversed obesity and multiple health issues through a low-carb, primal lifestyle, I find it disgraceful that diets like keto, carnivore, or paleo weren’t even mentioned. These approaches have helped countless people, including those I’ve interviewed on this channel, to transform their lives without the need for expensive drugs. In this video, I also share my own journey, going from 20 stone (BMI 31+) to optimal health through diet and lifestyle changes. The NHS is already under immense pressure—why promote costly drugs when effective dietary solutions exist? Let’s have an honest conversation about health, obesity, and the power of real food. Share your thoughts in the comments, and let’s hold those in charge accountable for promoting balanced reporting and better solutions. 📢 **Join the conversation:** 💬 Drop your comments and questions below. 👍 Don’t forget to like and subscribe for more content on primal living, health, and wellness. #WeightLoss #PrimalLifestyle #Keto #Carnivore #Paleo #Obesity #HealthTransformation #NHS #BBC #Wegovy