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Review of the Shameless Snacks Healthy Low Calorie Snacks, Low Carb Keto Gummies Link to Amazon: https://amzn.to/3TZdu1Q As an Amazon Associate, I earn from qualified purchases. 🍬 Indulge guilt-free with Shameless Snacks – the ultimate alternative to sugar-loaded candies, perfect for satisfying your sweet tooth without compromising your weight goals! 🌟 πŸ”₯ Low-Calorie, High Satisfaction: Say goodbye to high-calorie guilt trips! Each bag of Shameless Snacks is a delight at just 70 calories, offering a delicious escape from sugar-loaded store candies. Enjoy your favorite treats without the worry. 🌿 Smart Nutrition Profile: With a mere 3g net carbs and 3g sugar per bag, Shameless Snacks takes the guilt out of snacking. Packed with appetite-suppressing dietary fiber, it's the smart and tasty way to cut down on calories while still relishing the flavors you love. πŸ’ͺ Effective & Delicious: Satisfy your cravings without sacrificing flavor or nutrition. Shameless Snacks provides the most effective and delightful solution to curb your appetite, making it the go-to choice for those who prioritize both health and taste. πŸ‘Œ Snack Smart, Snack Shameless: Indulge responsibly with Shameless Snacks, the perfect companion for those who crave sweets but are mindful of their health and weight. Snack smart, snack shameless, and treat yourself to a guilt-free delight. 🌐 Discover a New Sweet Reality: Transform your snacking experience with Shameless Snacks – the delicious alternative that proves you can have your sweets and stay on track too. Unbox a world of guilt-free indulgence and start your journey to sweet satisfaction today! πŸŽ‰πŸ­ #HealthySnacking #GuiltFreeIndulgence #ShamelessSnacks #SweetTreats

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#diet #training #weightloss Your Free Diet Plan: https://drive.google.com/drive/folders/1Pjism7c0BYKJbpstB16P4-j9ghMyAoWv Your Workout Plan: https://docs.google.com/file/d/1klHY-cx_KSoGFYDNQneLuiziEQhO_5wr/edit?usp=docslist_api&filetype=msword 90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV3iSpESB/view Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o Become a CERTIFIED COACH (The DiY Programme): https://course.ekanshtanejafitness.in/courses/the-diy-programme Digestion Hack Manual: https://course.ekanshtanejafitness.in/courses/the-digestion-mechanic-manual For Online Coaching: [email protected] Instagram: ekansh_taneja_fitness For Online Coaching: [email protected] 1. Calculate your Maintenance Calories through this Method: {3.5 x (BW/200 ) x 60} x 24 2: Create a Deficit of 150-200 Calories and Eat More than your maintenance, yet maintaining your deficit through caloric expenditure. High Protein is not Needed in certain individuals. 3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them. Make your own ways! Insta Handle: ekansh_taneja_fitness Email: [email protected] I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0 Soy & Manboobs: https://youtu.be/XZVLDsnIMB4 THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4 For Online Coaching: [email protected] DM me on Instagram: ekansh_taneja_fitness

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It can get expensive Looking for the next best quick fix to your fitness goals. The supplement that melts fat away with on exercise needed πŸ™„ The supplements that boost your testosterone to build muscle. πŸ™„ All with big promises Big claims. Big price tags. But with little evidence to back them up. Even if they do make a difference. They only do if you’re being consistent with your training and nutrition. Energy balance will always be a key factor, not some over priced supplement. Save your money and focus on the basics. Drop me a message if you need support with this ‡️‡️ #weightloss #weightlossjourney #supplements #fatburners #fatlosssupplements #weightlosspills #davidbrent #theofficeuk #quickfix #weightlosshelp #weightlossprogress #weightgain #slimmingworld #weightlossstruggle #slimmingworlduk #weightlossgroup #fatlossgoals #weightlossproblems #stressedparents #onlineacoaching #mase4fitness #shorts

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🎀 In Episode 10: Dr. Iain Campbell, Matt Baszucki & Oliver Seligman discuss the ketogenic diet, ketogenic research, and other metabolic strategies that can support people with bipolar disorder. They unpick the benefits, challenges, and future of ketogenic therapy & other metabolic strategies. This video is from an episode of Dr. Iain Campbell and Matt Baszucki's fascinating podcast channel, Keto Bipolar (see link below). Matt, diagnosed with bipolar type one in his teens, is one of the most well know proponents of metabolic and ketogenic treatments for bipolar disorder. He spends much of his time raising awareness and sharing his story of how he came back from the brink of death to living a great life alongside bipolar disorder. Iain, a well respected Academic Fellow at Edinburgh University, and pioneering Bipolar-Metabolic researcher has bipolar type two. Finding much relief from his symptoms through keto and metabolic strategies, he headed up the first bipolar-ketogenic therapy research study ever published. By a twist of fate, Oliver Seligman, author of Befriending Bipolar, was a participant on Dr. Campbell's Bipolar-Ketogenic Pilot study. After benefiting greatly from a ketogenic diet, he is now an advocate for metabolic therapies. ------------------------------------------------------------ πŸ”— Useful Links: - Check out the Pilot study: https://pubmed.ncbi.nlm.nih.gov/37814952/ - Hear Dr. Campbell talk about the results: https://www.youtube.com/watch?v=v3zEbwfbVP0&t=1s - For more info on ketogenic diet and mental health check out: www.metabolicmind.org Follow Matt & Iain on X here: @baszuckimatt @iaincampbellphd Follow Matt & Iain's Youtube channels here: @ketobipolar: https://www.youtube.com/@ketobipolar @mattbaszucki: https://www.youtube.com/@mattbaszucki ------------------------------------------------------------ 🌐 Oliver Seligman's website (where you can sign up for my monthly newsletter): www.oliverseligman.com β˜• If you would like to support Oliver's channel you can buy me a coffee on: https://buymeacoffee.com/oliverseligman All support is greatly appreciated πŸ™ If you are interested in reading My book Befriending Bipolar: a patient's perspective: πŸ“š You can purchase Befriending Bipolar on Amazon (US) at: https://amzn.to/3FXTP7A πŸ‘¨ If you would like to work with me as a coach, please contact me through Instagram: https://www.instagram.com/oliver.seligman/ ------------------------------------------------------------ Please note that the content provided in this podcast (and video) is for informational and lived experience storytelling purposes only. While the podcast aims to foster understanding and empathy through real-life stories, this platform does not offer medical advice, diagnosis, or treatment. The experiences and opinions expressed by the hosts and our guests are their own. We strongly encourage listeners to seek professional medical advice for any mental health concerns. This podcast is not a substitute for professional care by a doctor or other qualified healthcare professionals. Always consult your healthcare provider for any questions you may have regarding a medical condition, and never disregard professional medical advice or delay in seeking it because of something you have heard on this channel or podcast. ---------- Chapters 0:00 - 2:21 The Ketogenic-Bipolar Pilot Trial 2:22 - 6:08 The Benefits of A Keto Diet 6:09 - 7:40 Taking Keto For Granted 7:41 - 8:35 Keto Versus Carnivore 8:36 - 9:50 Coming Off Lithium 9:51 - 12:43 Back On Lithium 12:44 - 19:56 Psychiatrists, Psych Meds & A Revolution 19:57 - 24:28 Reduced Anxiety, Glutamate & Weight 24:29 - 27:40 Ketosis, Fat and A Revolution 27:41 - 31:23 GOP1's, Epilepsy, Healing Bipolar 31:24 - 37:03 Strategies: Exercise, Enjoyment, The Moment 37:04 - 39:35 Baszucki Award 39:26 - 44:00 Keto Helps 44:01 - 49:33 Meditation 49:34 - 52:40 Stay Realistic, Investigate Ketogenic Diet, Nutritionist, Doctor On Board βœ‹ Disclaimer: This Youtube channel's intention is to educate and foster a greater understanding of bipolar disorder through the lens of people who live with this mental illness. The experiences and opinions expressed by those who appear on this channel are their own. They do not offer medical advice, diagnosis, or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems. The videos on this channel are not a substitute for professional care by a doctor or other qualified healthcare professionals. Never disregard professional medical advice, or delay in seeking it, because of something you have heard on this channel. βœ‹ This video is not sponsored and has no affiliate links. #Bipolarjourney #MentalHealthJourney #Lithiumlife #LivingWithBipolar

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Simple and easy to follow his and hers meal prep! Get everything you need for this meal plan by using the Cooklist app! Check out the link below: https://link.cooklist.co/WaterJugFitness3 Buy Meal Prep Containers! http://www.waterjugfitness.com/meal-prep-containers CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching Groceries - Whole Wheat Bread ($2.19) - Roaster Pans ($1.99) - 2 Cartons Blue Diamond Almond Milk ($5.98) - 2 Packages Shrimp ($7.98) - Lite Italian Dressing ($2.49) - 3 Cucumbers ($3.87) - Spinach ($0.70) - Minced Garlic ($1.99) - 3 Green Onions ($1.77) - Mozz. Cheese ($2.49) - 4 Zucchinis ($1.87) - 2.5lbs. Tomatoes ($3.26) - 2.25lbs. Broccoli Crowns ($3.41) - Pasta Sauce ($4.79) - Cholula Hot Sauce ($2.99) - Dijon Mustard ($3.39) - 2 Boxes Kroger Ritoni Noodles ($2.00) - Lemon (0.89) - Roasted Red Peppers ($2.79) - Large Eggs ($0.69) - 1 lb. 93/7 Ground Turkey ($3.49) - 2 lbs. 90/10 Ground Beef ($10.98) - Chicken Breast ($9.21) - Top Round Steak ($17.83) - 4 Packages Blueberries ($6.00) - Angel Hair Pasta ($1.00) - 4 Packages Strawberries ($10.00) - Bananas ($1.71) Tax:$0.13 Total Cost:$117.88 3 Meals - Pasta Salad - 7 Shrimp - 2 tsp. Avocado Oil Protein(g): 18 Carbs(g): 34 Fat(g): 7 Total Calories: 271 3 Meals - 4 Oz. Stuffed Chicken Breast - Zucchini (About 1 cup) - 2 tsp. Avocado Oil Protein(g): 34 Carbs(g): 6 Fat(g): 8 Total Calories: 232 5 Meals - 250g Pasta Salad - 7-8 Oz. Top Round Steak - 2 tsp. Extra Virgin Olive Oil Protein(g): 46 Carbs(g): 57 Fat(g): 21 Total Calories: 601 5 Meals - 10 Oz. Cooked Pasta (A little over one serving) - Pasta Sauce with Ground Beef/Ground Turkey Mix - 2 tsp. Extra Virgin Olive Oil - 1 Cup Broccoli Protein(g): 42 Carbs(g): 70 Fat(g): 17 Total Calories: 601

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