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Dr. Bill Campbell @billcampbellphd, a well-respected professor and researcher from the University of South Florida, delves into the intricacies of fat loss and muscle gain. Bill discusses important aspects of fat loss like dietary protein intake, rapid fat loss strategies, and menopausal weight loss resistance. He also debunks common myths about fat loss and muscle hypertrophy while emphasizing the importance of a maintainable lifestyle. Whether you're looking to lose fat, gain muscle, or simply lead a healthier life, this episode is packed with actionable insights and practical advice. Optimize your physique, break through plateaus, and rock your resistance training! Episode Overview: 0:00 Intro/Teaser 3:45 Fat Loss and Muscle Gain Strategies 12:14 Healthy Body Fat Percentage Discussion 15:11 Fat Loss and Muscle Preservation Approach 20:52 Calorie Tracking for Weight Loss 31:01 Optimal Caloric Deficit for Weight Loss 37:05 Weight Loss Challenges During Menopause 47:39 Cycling Caloric Intake for Weight Loss 53:35 Macros Tracking and Resistance Training 1:02:31 Myths and Benefits of Lifting Weights 1:10:26 Strength Training and Cardio Considerations Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/sustainable-strategies-for-midlife-fat-loss-muscle-growth/ We are grateful to our sponsors: TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

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For full video please click the link: https://youtu.be/FlHdbnmJOgE Want to get rid of stubborn belly fat and tone your waistline without hitting the gym? These 5 powerful exercises are perfect for you! In this video, we’ll show you how to perform Mountain Climbers, Leg Raises, Russian Twists, Burpees, and Plank with Hip Dips — all effective, fat-burning moves that target your core and help sculpt a leaner, flatter belly. Whether you're a beginner or already on your fitness journey, these simple but effective exercises can be done right at home with no equipment needed. Do them consistently, and you’ll see visible results. Start now and take the first step toward a fitter, healthier you! Don't forget like, share and subscribe in our channel to watch For full video please click the link: https://youtu.be/FlHdbnmJOgE #bellyfatworkout, #losebellyfat, #homeworkout, #fatburningexercises, #fitnessmotivation, #weightlossjourney, #coreworkout, #flatbelly, #plankchallenge, #hiitworkout, #fitathome, #burnbellyfat, #workoutathome, #noequipmentworkout, #quickworkout, #abworkout, #fitnessgoals, #loveThisFitLife,#bellyfatloss, #absworkout, #lowerbellyfat, #homefitness, #workoutmotivation, #fitlife, #fatlossjourney, #totalbodyworkout, #exerciseathome, #dailyworkout, #burnfatfast, #fitnessroutine, #slimwaist, #getfitathome, #healthylifestyle, #morningworkout, #noexcuses, #bodytransformation, #corestrength, #hiitforfatloss,

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Lose inner thigh fat and get slimmer inner thighs in 14 days, with this 8 minute at home workout. These slim inner thighs exercises will help with inner thigh fat loss from home. To get the best results, do this workout challenge with good nutrition and paired with one of my fat burn workouts. Part of the 7 Day Tone and Define workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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