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If you’ve been on social media in the last year, you’ve probably heard about GLP-1 medications like Ozempic and Mounjaro. But what’s it really like to take them? This week, we’re joined by our friend Lindsay Epp, who shares her firsthand experience using a GLP-1 medication, including the highs, lows, and unexpected changes along the way. We get into the myths, the misconceptions, and the big question: is it really the “easy way out,” or is it a game-changer for those struggling with weight loss? Plus, we talk about the impact of food noise, the stigma around weight loss medications, and what happens after you stop taking it. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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Can Genetic Testing Predict Your Response to Semaglutide for Weight Loss? This episode is proudly sponsored by PlexusDx (https://plexusdx.com) - your trusted partner in precision health. Discover the power of personalized wellness with our Glucose, Insulin, and GLP-1 Genetic Test (https://plexusdx.com/products/precision-diabetes-management-genetic-test) and over 25 cutting-edge health and wellness genetic tests (https://plexusdx.com/collections/health-dna-tests) designed to help you optimize your health. Visit PlexusDx.com (https://plexusdx.com) to learn more. Now, let’s dive into today’s episode! Welcome to our exploration of an intriguing question: Does a genetic test hold the potential to forecast your reaction to semaglutide when trying to lose weight? You may have noticed that some individuals seem to shed pounds effortlessly, while others struggle, regardless of their efforts. The answer could be hiding in your genes. As personalized medicine continues to evolve, it’s becoming increasingly clear that our genetic makeup plays a significant role in how we respond to various treatments, including weight loss medications like semaglutide. Initially developed to help manage type 2 diabetes, semaglutide has gained approval for weight loss in individuals who are obese or overweight. It works by mimicking the GLP-1 hormone, which helps control appetite and food intake. While many people experience significant weight loss with semaglutide, results can vary widely. This is where genetic testing comes into play. Our genes influence how our bodies react to medications. Research shows that specific genetic variations can affect metabolism, appetite control, and even how our bodies store fat. For instance, variations in the MTHFR gene can impact how well your body processes nutrients like folate, which can, in turn, affect your overall health and weight management. A methylation genetic test can provide insights into your body’s methylation processes, which are crucial for detoxification and gene regulation. By understanding your methylation status, you can tailor your weight loss plan to improve how well semaglutide works for you. So, what can a genetic test reveal? It can provide valuable information about your metabolic rate, appetite regulation, and how you respond to medications. For example, some individuals have a naturally higher or lower metabolic rate based on their genetic markers, which can influence how quickly they lose weight. Additionally, understanding your genetic profile can help you and your healthcare provider develop a customized weight loss strategy that takes your unique predispositions into account. If you’re considering semaglutide as part of your weight loss journey, here are a few practical steps to take: • Get tested: A comprehensive methylation test can reveal your genetic tendencies that might influence your weight loss path. • Consult with a healthcare provider: Seek out a specialist in genetics and weight management. They can help you interpret your results and create a personalized plan that includes semaglutide if it’s appropriate for you. • Monitor your progress: Keep track of changes in your appetite, energy levels, and weight. This data is crucial for making any necessary adjustments to your plan. • Stay informed: The field of genetics is rapidly evolving, so keeping up with the latest research can empower you to make informed decisions about your health. In conclusion, genetic testing can provide essential insights into how semaglutide may affect your weight loss journey. By understanding your genetic profile, you can work with healthcare professionals to develop a plan that maximizes your chances of success. If you’re interested in exploring genetic testing, check out PlexusDx Precision Health & Wellness tests available at PlexusDx.com, Amazon, and Walmart.com. Understanding your genetics can be a powerful tool in supporting your unique weight loss journey. Thank you for reading! If you found this information insightful, please share it with others who may benefit. Remember, always consult a licensed healthcare provider for concerns about your health and before you stop or start any medical treatment. Where to Buy PlexusDx Genetic Tests Ready to take control of your health with precision genetic insights? You can purchase the PlexusDx Glucose, Insulin and GLP-1 Genetic Test from these trusted retailers: • 👉 PlexusDx (https://plexusdx.com/products/precision-diabetes-management-genetic-test) – Order directly from our official website. • 👉 Amazon (https://www.amazon.com/Management-Including-Resistance-Supplement-Recommendations/dp/B0DNR8T5HC) – Convenient shopping with fast shipping. • 👉 Walmart (https://www.walmart.com/ip/PlexusDx-Precision-Diet-Weight-Loss-Genetic-Test/14644274625) – Buy online from a trusted reta...

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Fat Loss Factor - http://realclickbankreviews.com/fatlossfactor - The Fat Loss Factor is a great program for people who are serious about losing weight. It is challenging, but has great results if you can stick to it. Because it is not as easy as they make it seem I can not give it a 100% recommendation, but if you are ready and dedicated to losing weight the program is worth it. One of my close friends is currently using the product and lost 20 pounds in 10 days, went off the diet for a week and only gained 4 of it back. He swears by The Fat Loss Factor but admits it is hard. He is desperate to lose weight so he is sticking to it. THe program doesn't require a lot of exercise, it is mainly the diet for the first two weeks he has a hard time with. The link above is my affiliate link, meaning I get paid a commision if you buy the product from that link. If you liked my review and are going to purchase the Fat Loss Factor I would appreciate it if you did so through the link above. That about sums up this Fat Loss Factor Review. You can check out the program at - http://realclickbankreviews.com/fatlossfactor or my main website at http://realclickbankreviews.com. The Fat Loss Factor The Fat Loss Factor review

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A quick video in my car where I go over my unfiltered, unedited thoughts on weight loss. I’ve tried it all, and once I finally figured it out, I wanted to share this knowledge with everyone. The point of this video isn’t to brag, or gloat, but to encourage others who have struggled like I have. Just one step at a time, and you can do anything you put your mind to. I still have another 75 pounds to go to my goal. I wanted to start posting, as I started by seeing a friend of mine post their own weight loss journey. If you like this type of content, I’ll be uploading more when I can. I currently run multiple software companies, and barely have any free time for anything else right now. If you’re interested in learning more about software engineering, I might post some content on that as well. I’ve been a senior software engineer, including working at FAANG, but decided that wasn’t the best fit for me. These days, I run a team that can build anything.