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http://www.dianekochilas.com/ Diane Kochilas discusses the Blue Zone Ikaria, where the local longevity rates are unusually high. People live well into their 90s on a healthy Mediterranean-Greek diet of vegetables, grains, greens, red wine and little meat. They also live without stress in slow-paced villages and farming communities. Diane Kochilas is an internationally known food writer, cookbook author, culinary teacher and food consultant. Her articles have appeared in The New York Times, Gourmet, Saveur, Food & Wine, Eating Well and in other food and general-interest publications. In Greece, she is the weekly food columnist and restaurant critic for the country's largest newspaper, Ta Nea. She has written 17 books in both English and Greek on Greek and Mediterrranean cuisine, including the award-winning The Glorious Foods of Greece. She is the owner of the Glorious Greek Kitchen cooking school on the island of Ikaria and she is consulting chef and partner at New York's Pylos restaurant, one of the top-rated Greek restaurants in the city as well as consulting chef at Avli Restaurant in Chicago. She is also a consultant for Hellenic Gourmet, the duty free food shops at the Venizelos International Airport and around Greece, to help upgrade the store's selection and source product. Her knowledge of Greek regional foods, wines, and culinary lore is extensive. * The Country Cooking of Greece, Chronicle Books. Scheduled for Spring 2012 * Aegean Cuisine. ΚΕΤΑ, Syros 2009 * The Dictionary of Greek Food, (in Greek) Τα Νέα, Athens, 2007-2008 (12 volumes) * The Northern Greek Wine Roads Cookbook (in Eng. And Greek), ENOABE pub., Spring 2008 Mastiha Cuisine—More than 50 Recipes with the World's Most Seductive Spice, MastihaShop Publishers. Athens. Dec. 2007 * Mediterranean Grilling. William Morrow Publishers, New York, Spring 2007 * Varoulko: Aromas and Flavors. This is a chef's book I authored. Ell. Grammata Publishers, Athens, 2007 * Classic-Iconoclastic (editor) Hellenic Foreign Trade Board, Athens. 2006 * Hortomania (in Greek), Ell. Grammata pub., Athens 2005 * Against the Grain: 150 Good Carb Mediterranean Recipes. William Morrow Publishers, New York, August 2005. * Street Food. Motivo Publishers, Athens, Greece, 2004. * Meze: Small Plates to Savor and Share from the Mediterranean Table. William Morrow Publishers, 2003 * Μεζές (transl. of above). Minoas Publishers. 2003 * The Glorious Foods of Greece, William Morrow Publishers, New York, March 2001 * H Ellada tis Gefseis (transl. of above). Εκδ. Ελληνικά Γράμματα, 2003 * Four Seasons of Delicious Food (in Greek). Livanis Publishers, Athens, 1998 * Τhe Greek Vegetarian. St. Martin's Press, New York, Nov. 1996 * The Food and Wine of Greece, St. Martin's Press, New York, 1990 As a journalist, having an op ed piece published in the Washington Post was a feather in the proverbial cap. Here's the link to my essay on the Greek economy and how it is reflected in the country's recent food history. ATHENS The largest-circulation daily paper in Greece, Ta Nea, recently did away with its restaurant reviews, which had been assiduously written week after week for almost 20 years by this professional diner. Athenians are feeling the crisis acutely -- and many have lost their appetite for spending on what, until recently, was a favorite pastime: eating out (in largely overpriced restaurants). It occurred to me upon hearing the news that I, like the rest of the country, would be going on a much-needed diet and that the Athens food scene has reflected Greek society and its changes over the past two decades. When I moved to Athens in 1992, I arrived on the cusp of a culinary and social revolution. The Athens I knew in the 1970s and '80s was a provincial city of bougainvillea-draped neighborhood tavernas, mostly family-run, that were cheap enough to visit almost nightly. The wine was rough and the service rougher, but the real reason for going was social. The dining scene was commendably egalitarian; even Aristotle Onassis mixed with the hoi polloi. But Greece evolved. With tourism bringing the enticements of affluence and with the return of a generation of Greeks who had studied abroad and become more sophisticated in their tastes, the classless taverna was eclipsed by high-design restaurants where people could show off their ease with chopsticks and discuss whether a risotto was sufficiently al dente. By the mid-1990s, foreign cuisines were reaping the top prizes in nascent restaurant awards. Beyond the few lingering neighborhood tavernas, souvlaki joints and tourist traps in the Plaka area, there were few notable Greek restaurants in the capital. In retrospect, the country was wholeheartedly forsaking its traditional cuisine and, by extension, its traditional values.

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Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/advanced-high-intensity/10-minute-workout-hiit-workout-for-fat-loss-strength-training/ for the 10 Minute Workout : HIIT Workout for Fat Loss & Strength Training Dumbbell Full Body Workout at Home instructions Donate with Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng Foundation Beginner Program: http://bit.ly/2AnjffQ 30 Day Muscle Building: http://bit.ly/2RqYBoO 30 Day Torch (weight loss): http://bit.ly/2VjavR5 Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ More programs to choose from here: http://bit.ly/2E16cng Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4 Personal Training Services: http://hasfitpersonaltrainer.com Follow us for more! Facebook: https://www.facebook.com/HASFitness/ Instagram: https://www.instagram.com/hasfit_official/ Snapchat: @hasfit Twitter: https://twitter.com/HeartSoulFit Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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Welcome to the world of Lifestyle Keto Gummies! If you’re looking to enhance your keto lifestyle with a delicious and convenient treat, you’ve come to the right place. Keto gummies are a fantastic way to satisfy your sweet tooth while staying on track with your ketogenic diet. In this article, we will explore how you can easily incorporate keto gummies into your daily routine for maximum enjoyment and benefits.

Why Choose Keto Gummies?

When following a ketogenic diet, it can be challenging to find indulgent snacks that are low in carbs and sugar. Traditional gummy candies are typically loaded with sugar and unhealthy ingredients that can derail your keto progress. However, with Lifestyle Keto Gummies, you can enjoy a guilt-free treat that is specifically designed for those following a low-carb, high-fat lifestyle.

These keto gummies are made with high-quality ingredients that are keto-friendly and delicious. They are sweetened with natural sweeteners like stevia or erythritol, so you can satisfy your cravings without spiking your blood sugar levels. Plus, they come in a variety of flavors that will make you feel like you’re indulging in a decadent dessert.

Not only are keto gummies a tasty snack option, but they can also provide you with a quick burst of energy when you need it most. The combination of fats and proteins in these gummies can help keep you feeling full and satisfied between meals, making them an excellent addition to your keto meal plan.

Incorporating Keto Gummies into Your Daily Routine

Now that you know the benefits of keto gummies, it’s time to learn how to seamlessly incorporate them into your daily routine. Here are five simple ways to enjoy these delicious treats throughout your day:

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1. On-the-Go Snack: Keep a pack of keto gummies in your bag or car for a quick and convenient snack when you’re out and about. They’re perfect for curbing hunger cravings between meals or as a pick-me-up during a busy day.

2. Post-Workout Treat: After a tough workout, refuel your body with a serving of keto gummies to replenish your energy levels and help your muscles recover. The combination of protein and fats in these gummies can support your post-exercise recovery.

3. Dessert Replacement: Craving something sweet after dinner? Reach for a few keto gummies instead of traditional dessert options. You’ll satisfy your sweet tooth without sabotaging your keto goals, thanks to the low-carb and sugar content of these treats.

Frequently Asked Questions

If you still have questions about incorporating keto gummies into your daily routine, check out this FAQ section for more information:

Q: Are keto gummies suitable for people with food allergies?

A: Many keto gummies are made with allergen-friendly ingredients, but it’s essential to check the label for any potential allergens before consuming. Be sure to consult with your healthcare provider if you have specific food allergies or dietary restrictions.

Q: Can I eat keto gummies every day?

A: While keto gummies can be enjoyed in moderation as part of a balanced diet, it’s essential to listen to your body and consume them in accordance with your nutritional needs. Eating keto gummies in excess may hinder your progress on a ketogenic diet, so practice portion control and mindful eating.

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This product claims to help you lose over 100 lbs in 16 weeks with just a few oral drops. Sounds amazing, right? But is it too good to be true? In this video, I break down the real facts behind the bold promises. If you're looking for honest info before spending your money, watch till the end! 💡 ⚠️ Red Flags You Should Know: 🚩 “Mayo Clinic Recommended” – No real proof, likely false advertising 🚩 Unrealistic weight loss claims – Over 100 lbs in weeks? Not medically safe 🚩 “No Side Effects” – Every real product has some risks 🚩 “FDA Approved” – Supplements aren't FDA approved 🚩 SMGT-GLP-1 – Vague and likely made-up ingredient 💬 Share your thoughts or experience in the comments! 📢 Don’t forget to Like, Subscribe & Hit the Bell for more reviews and scam alerts 🔔 #scamalert