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Best 10 minute cardio workout to burn fat fast! PART 1 - This no equipment 10 min HIIT cardio workout routine combines core and bodyweight exercises to lose belly fat & inches. Created and performed by Fat Loss Expert and Master Personal Trainer, Max Barry. Set your interval timer for intervals of 60/15. Complete 1 round of this calorie blast. You can double or triple it, for 20 or 30 minute circuits as well. Here are the 8 moves in this cardio workout routine: 0:45 - 1. Double Trouble (10 x 10 Sprinter/Mountain Climbers) 2:00 - 2. Reachers 3:15 - 3. Side to Side Plank Knee Tucks 4:30 - 4. Floor To Sky 5:45 - 5. Plank Jacks 7:00 - 6. Burpees 8:15 - 7. Plyo lunges 9:30 - 8. High Low Heel Clicks Here's more of our videos, to help you on your fitness journey... Grilled Chicken Recipe for Weight Loss https://goo.gl/G19ARj 12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY 10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0 5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC Mango Smoothie Bowl https://goo.gl/gEw2hj Healthy Breakfast Ideas https://goo.gl/C6XHCy Facebook - http://www.Facebook.com/MaxsBestBootcamp Instagram http://www.Instagram.com/maxsbestbootcamp Twitter - http://www.Twitter.com/maxsbest_ Snapchat - http://www.snapchat.com/add/maxsbest Want to train with Max and his team of certified personal trainers? Check out our website - http://www.maxsbestbootcamp.com Max's Best Bootcamp 5 Shelter Rock Rd Bldg D 2nd Floor Danbury, CT 06810 (203)826-8200 We are Danbury CT's premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun! 10 MINUTE CARDIO WORKOUT TO BURN FAT (PART 1) | Best Cardio Workout Routine To Lose Belly Fat Fast http://youtu.be/Uv564WbZfHw

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Staying hydrated is crucial while on GLP-1 medications because they can suppress appetite and thirst, leading to dehydration, which can cause various health issues and hinder weight loss efforts. GLP-1 medications, like semaglutide, can suppress appetite and also affect your ability to sense thirst, potentially leading to dehydration • Dehydration Risks: Dehydration can cause headaches, muscle cramps, nausea, constipation, fatigue, and even hinder weight loss by slowing down metabolism. Importance of Electrolytes: GLP-1 medications can also affect electrolyte balance, making it even more important to stay hydrated and potentially supplement with electrolytes to maintain fluid balance in your cells. Weight Loss: Proper hydration helps your body efficiently remove waste, including fat, which is crucial for successful weight loss. Other Benefits: Staying hydrated can also help reduce bloating, improve energy levels, and support overall health. • Aim to drink at least 80 to 100 ounces of fluids daily, especially if you are on a GLP-1 medication.

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Yoga Pilates -Reduce Belly Fat part 299#yoga #weightloss #bellyfatloss #shorts #exercise #workout #fitnessroutine #fitness #reducebellyfat #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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