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MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. [email protected] or www.marycatherinegeorge.com

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In this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women reduce cravings, improve appetite control, and support fat loss—naturally. You'll learn how bitter compounds work with your gut-brain axis, why your hunger hormones may be out of sync, and how this New Zealand–funded discovery is changing the game for women coming off GLP-1 injectables like semaglutide or tirzepatide. #GLP1 #FatLossForWomen #CravingControl #WomensMetabolism #BiohackingWomen 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb @ https://www.calocurb.com/optimized10 🔑 KEY TOPICS 🔑 -GLP-1, CCK & PYY: how they control hunger -Bitter compounds and the gut-brain axis -Clinical trial results on female hunger and cravings -Supporting women off GLP-1 injections -Protein, probiotics, and stacking supplements for appetite 🕐 TIMESTAMPS 🕐 [00:00] Why hunger isn't about willpower: The role of ghrelin and the hindbrain [03:00] Government-funded research on natural appetite suppressants from bitter compounds [10:15] How GLP-1, CCK, and PYY regulate appetite and fat loss through the gut-brain axis [16:00] Women’s unique hormonal response to GLP-1 and why female trials matter [20:30] Reducing cravings and calorie intake during PMS and the luteal phase [27:30] Transitioning off GLP-1 injectables with natural gut-based solutions [34:00] Best supplements to stack with Calocurb: protein, probiotics, amino acids [40:00] Clinical results on weight loss, fat vs muscle, and upregulating GLP-1 [43:00] How to spot scammy weight loss supplements vs real research-backed solutions 🎙️Guest: Sarah Kennedy🎙️ Website: https://www.calocurb.com/optimized10 👉 Get 10% off, use discount code: 10OFF to purchase Calocurb 🌐 LET'S CONNECT 🌐 Host: Orshi McNaughton Podcast Links: https://linktr.ee/optimizedwomen Website: https://www.optimizedwomen.com/ YouTube Channel: https://www.youtube.com/@optimizedwomen Instagram: https://www.instagram.com/optimizedwomen Enjoying the podcast? ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe and leave a review to help spread the word! 🎵 MUSIC CREDIT 🎵 "Power Play" by Top Flow (https://pixabay.com/users/top-flow-28521292) Licensed under Pixabay License (https://pixabay.com/service/terms)

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The ketogenic diet has gained widespread popularity in recent years for its ability to help people lose weight and improve their overall health. However, sticking to a strict keto diet can be challenging, especially when it comes to maintaining ketosis and achieving your weight loss goals. That’s where keto supplements like ACV Burn Keto come in. This revolutionary new approach to keto supplements combines the power of apple cider vinegar with other natural ingredients to help you burn fat, boost your metabolism, and stay in ketosis effortlessly.

What is ACV Burn Keto?

ACV Burn Keto is a cutting-edge weight loss supplement that uses the power of apple cider vinegar to help you achieve your keto diet goals. Apple cider vinegar has been used for centuries for its numerous health benefits, including aiding in weight loss, improving digestion, and boosting energy levels. ACV Burn Keto takes the benefits of apple cider vinegar to the next level by combining it with other powerful ingredients like exogenous ketones, green tea extract, and MCT oil.

By harnessing the power of these natural ingredients, ACV Burn Keto helps your body enter a state of ketosis more quickly and easily. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. With ACV Burn Keto, you can enjoy all the benefits of the ketogenic diet without the need to strictly adhere to a low-carb meal plan.

How does ACV Burn Keto work?

ACV Burn Keto works by helping your body enter ketosis more quickly and easily. When you take ACV Burn Keto, the exogenous ketones in the supplement help jumpstart the ketosis process in your body. This means that your body starts burning fat for fuel instead of carbs, leading to rapid weight loss and increased energy levels.

In addition to helping you enter ketosis, ACV Burn Keto also helps boost your metabolism, suppress your appetite, and improve your overall health. The green tea extract in ACV Burn Keto is rich in antioxidants and helps boost your metabolism, while the MCT oil provides a source of clean energy for your body. This combination of ingredients makes ACV Burn Keto a powerful tool for anyone looking to lose weight and improve their health.

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There are numerous benefits to using ACV Burn Keto as part of your weight loss journey. One of the main benefits is that ACV Burn Keto helps you enter ketosis more quickly and easily, making it easier to stick to a ketogenic diet. By burning fat for fuel instead of carbohydrates, you can achieve rapid weight loss and increased energy levels.

In addition to aiding in weight loss, ACV Burn Keto also helps boost your metabolism, suppress your appetite, and improve your overall health. The combination of apple cider vinegar, exogenous ketones, green tea extract, and MCT oil in ACV Burn Keto provides a range of health benefits, including improved digestion, increased energy levels, and reduced inflammation.

Is ACV Burn Keto safe to use?

ACV Burn Keto is made with all-natural ingredients and is free from harmful chemicals and additives. This makes it a safe and effective option for anyone looking to lose weight and improve their health. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Overall, ACV Burn Keto is a safe and natural way to support your weight loss goals and boost your overall health. By combining the power of apple cider vinegar with other natural ingredients, ACV Burn Keto offers a new approach to keto supplements that can help you achieve your weight loss goals quickly and effortlessly.

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Over the years, the ketogenic diet has stunned the world as it has pioneered an easy weight loss regime, sustainable overall health and amazing energy vibes for people by helping them inculcate simple habits to cut down on carbohydrates and boost the proportionate dietary intake of healthy fats. This induces ketosis in the human body so that the cells start looking for energy sources other than glucose for energy production. They start tapping into the large fat stores in the bodies. However, it is understandably difficult for some individuals to sustain ketosis, which is where Keto Plus ACV Gummies help them.

What are Keto Plus ACV Gummies?

Combined together in Keto Plus ACV Gummies, these ketogenic-friendly superfoods provide fat-busting exogenous ketones and appetite-suppressing apple cider vinegar (ACV), known for its powerful ability to promote natural weight loss, improve digestion, and regulate blood sugar. A synergistic blend, Keto Plus ACV gummies have been formulated to nutritionally support the body’s normal fat-burning response.

How Do Keto Plus ACV Gummies Work?

When you have Keto Plus ACV Gummies, the exogenous ketones promote endogenous ketones generation in your body , thus kick starting your body away from being a ‘sugar-burner’ to a ‘fat-burner’ for energy. As a result, you lose weight. Furthermore, by keeping your body in ketosis, you have increased energy. The ketones in the gummies help you stay on a keto diet. The ACV in the gummies facilitates digestion as well as blood sugar balance; as such, ACV regulates your glucose, keeping your vascular system healthy.

Benefits of Keto Plus ACV Gummies

Some advantages of adding Keto Plus ACV Gummies into your ketogenic diet is that it will help you acquire or retain ketosis faster thus you will lose weight faster. In addition, the ACV in the gummies gives you better digestion and blood sugar which makes you have energy for the weight loss process. You will feel full and fly high while losing weight and the ACV helps unclog veins. Taking Keto Plus ACV Gummies is easy and fast to introduce into your daily life.

Are There Any Side Effects?

Keto Plus ACV Gummies are safe for the vast majority of people to take, but as ever, it doesn’t hurt to check with a medical professional if you’re on new prescriptions or have any special needs. The most common side effects of taking exogenous ketones are a slightly upset stomach, diarrhoea, and bad breath. In high quantities, ACV can erode tooth enamel. Follow the recommended serving size and listen to your body.

Conclusion

Are you trying to improve the ketogenic diet and looking for a supplement that will make ketosis easier? If yes, Keto Plus ACV Gummies with exogenous ketones apple cider vinegar is what you need. Use Keto Plus ACV Gummies to achieve weight loss, energy elevation, and an improved health. Add Keto Plus ACV Gummies into your daily regimen and see the ketosis effects through an inside-out form of exogenous ketones apple cider Vinegar.

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