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GLP-1 medications, like Ozempic, are transforming the way we approach weight loss and overall health management. These medications are not only effective for helping individuals manage diabetes and promote weight loss, but they also play a key role in improving heart health by controlling cholesterol and triglyceride levels. Beyond physical health, GLP-1 meds have shown promise in enhancing cognitive function, reducing the risk of conditions like dementia and Alzheimer’s, and lowering chronic inflammation. They are also gaining attention for their potential anti-aging benefits. This is why I am such a strong supporter of GLP-1 medications—they offer a wide range of health benefits, from weight loss to improving cognitive function and overall longevity. #drsiamakagha #orangecounty #newportbeachmedspa #theaestheticcenters #fatloss #medicalaesthetics #semaglutide #california #newportbeach #ozempic #weightloss #Tirzepatide #bmi #fatpercentage #musclemass #wegovy #ozempic #skinremovalsurgery #vsg #wlscommunity #weightlosssurgery#weightlosssurgeryjourney #weightloss #Bariatric #gastricsleeve #wlsjourney #wls
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The FDA recently approved Wegovy as a new drug treatment for chronic weight management, the first of its kind since 2014. We sat down with Dr. Pearl Ma, bariatric surgeon with the Fresno Bariatric Program to learn about 'Wegovy' - how it's different from 'Ozempic' and how the drug is effective in helping patients manage weight.
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Best Medicine to Control Diabetes? | Metformin Tablet | Weight Loss | Part-4 | Dr.Ravikanth Kongara --*****-- గత 12 సంవత్సరాలుగా రెండు తెలుగు రాష్ట్రాల ప్రజలకి అత్యాధునిక ప్రమాణాలతో సరికొత్త ఆధునిక వైద్య సేవలని డాక్టర్ కొంగర రవికాంత్ గారు అందిస్తున్నారు. విజయవాడలోని వారి కర్పోరేట్ స్థాయి హాస్పటల్లో తమ విశేష అనుభవంతో సామాన్యులకి కూడా అందుబాటులో ఉండే నాణ్యమైన వైద్య సేవలు అందిస్తూ గొప్ప పేరు సాదించారు. అన్ని రకాల గ్యాస్ట్రో, బేరియాట్రిక్ సర్జరీ, లాపరోస్కోపీ సమస్యలకి చికిత్స అందిస్తూ దక్షిణ భారతదేశంలోనే నెలకు అత్యధిక బేరియాట్రిక్ సర్జరీలు చేస్తు గొప్ప ఫలితాలు సాదించారు. అంతేగాక 200 నుండి 250 కిలోల కంటే ఎక్కువ బరువున్న అత్యంత ప్రమాదకర బేరియాట్రిక్ సమస్యకి శస్త్రచికిత్స చేసి అసాధ్యాన్ని సుసాధ్యం చేసారు. సుమారు 200 కిలోల కంటే ఎక్కువ బరువున్న సూపర్ ఒబేసిటీ పేషెంట్లు మంచి ఫలితాలని పొందారు. విజయవాడలో మొట్ట మొదటిసారిగా విదేశి తరహాలో అత్యాధునిక సౌకర్యాలతో 24 గంటలు వైద్యుల పర్యావేక్షణలో వైద్య సేవలు అందిస్తున్నారు. 100 పడకలతో పాటు అత్యవసర సమయంలో ఆంబులెన్స్ సౌకర్యం కలదు. Dr. Ravikanth Kongara MBBS, MS, DNB(Gastro-NIMS) Ravi Hospital, Bariatric, gastro, laparoscopy, Swathi Press - opp Kovelamudi Street, Suryaraopeta, Vijayawada - 2, Andhra Pradesh: 520002, Phone: 0888 183 8888, 888 184 8888. https://g.co/kgs/XJHvYA Health Disclaimer: ___________________ The information in this Video is Designed for EDUCATIONAL Purpose Only. It is not intended to be a substitute for informed medical advice or care. You Should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. #diabetes #weightloss #metformin #insulinresistance #drravihospital #drravikanthkongara
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Unpacking Maggie Beer’s Weight Loss Success with Keto
If you’re not familiar with the keto diet, it’s a high-fat, low-carb diet that has become popular in recent years as a way to lose weight and enhance health. By significantly cutting down on carbohydrates and then consuming lots of fats instead, your metabolism enters a state called ketosis, when it starts to burn fat for energy instead of glucose. This leap into ketosis is the goal of this dietary plan and it has been shown to lead to substantial weight loss and other benefits. This is why so many people use it as a path to better health and weight loss.
But one thing she’s certain of is the heavy reliance on whole-food, nutrient-dense meals she must consume, to keep the weight off. ‘There are so many diets out there and they’re just utter crap,’ she told an interviewer last year. ‘They’re just considered fads because they use powders and [fake] foods,’ says the inspiring 72-year-old cook. ‘But what keto does – how it has worked for me – is go back to real whole foods. Meat, fish, eggs, nuts, seeds, vegies and fats! Foods that I already had and just hadn’t thought about, and then thought, I’m going to cut out all the bread and pasta. I’m going to cut out sugar. I’m just going to do this.’ The big factor here is that, once you’ve given up white sugars and refined flours and starches (all simple carbohydrates), your nutritional needs induce a craving for more nutrients – and the richer the food, the more nutrients it contains.
The Role of Ketosis in Maggie Beer’s Weight Loss Journey
Secondly, the metabolic state of ketosis is a key driver to Beer’s keto success. When in ketosis, your body better adapts to nil-carb diets, making it easier for someone in ketosis to burn fat, while simultaneously shrinking the fat holding the weight. Ketosis helps to regulate hunger, impulse eating, and carbohydrate cravings, which further contributes to weight loss. Beer’s ability to strictly follow a keto regimen and monitor carb intake to remain in ketosis made it easier to support her weight loss over the long haul.
Now, a growing body of evidence indicates the keto diet has important health benefits above and beyond these weight-loss effects, including better blood sugar control, reduced inflammation, and cardiovascular benefits. Beer’s ability to lose weight on the keto diet while also improving her overall wellbeing – which she did by relying on whole, nutrient-dense foods – serves as a powerful demonstration of the keto diet’s holistic effects on health and wellness. This dual-pronged approach to weight loss and health may, in fact, have been the key to Beer’s keto diet success.
FAQs about Maggie Beer’s Weight Loss with Keto
In light of his shining example, it is hardly surprising that so many of his fans want to know more about Maggie Beer’s success in losing crucial kgs on the keto diet. So here are some of the most common questions asked, concerning Beer’s own body transformation, and the keto diet in general.
1. How much weight did Maggie Beer lose on the keto diet?
She hasn’t revealed how much weight she’s lost while following the keto diet but, judging by her dramatic transformation and her new, much thinner figure, fans worldwide are interested and impressed with the results.
2. What does Maggie Beer eat on the keto diet?
Though the exact specifics of what Beer eats to curl isn’t visible to those who look at her social media, it’s most likely that she frequently, if not always, consumes a diet of nutrient-dense whole foods, including meat, fish, eggs, nuts, seeds, vegetables and healthy fats. By selecting as many high-quality real foods as possible, she can do a little more to set herself up for success on this dietary lifestyle.
3. How can I get started with the keto diet like Maggie Beer?
If you’re considering the keto diet for health reasons or weight loss, be sure to educate yourself, and discuss the approach with your healthcare provider. If you do decide to dial back your carbohydrate intake, increase your healthy fat consumption, and make your food choices further along the nutrient-density spectrum, you’ll be ready to begin your own keto weight loss and health journey.
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Ready to sculpt your arms and torch calories? This 60-minute fat-burning HIIT arms workout is perfect for anyone looking to define their biceps, triceps, and shoulders. Designed for at-home training, this workout combines high-intensity intervals with targeted arm exercises to help you build muscle, boost endurance, and burn fat—all in one session! 🏋️♀️ What You’ll Learn in This Workout: 1️⃣Step-by-Step Guidance: Each exercise is explained in detail, including form tips, breathing techniques, and modifications for all fitness levels. 2️⃣Targeted Muscle Groups: Focus on specific muscles like biceps, triceps, shoulders, and forearms, while also engaging your core and upper body for balance and strength. 3️⃣Workout Structure: 22 exercises split into 2 sets. Timing: 40 seconds of work followed by 10–15 seconds of rest. Includes both isolation moves (for muscle definition) and compound exercises (for overall strength and calorie burn). 💡 Workout Breakdown: 1️⃣Warm-Up: Arm Circles (Clockwise & Anticlockwise) Forward & Backward Pulses Up Pulses Down Pulses 2️⃣Main Workout: Tricep Shoulder Taps Rotation Plank One-Arm Push-Ups (Right & Left) Crab Walk Toe Touch Rocking Plank Superman Hold Dumbbell Shoulder Press Bent Over Rows (Right & Left) Lateral Raises Upright Rows Tricep Extensions Bicep Curl to Hammer Curl Tricep Dips T-Push-Ups Plank Shoulder Taps Dolphin Plank Reverse Snow Angels Swimmers Dive Bomber Back Extensions Line Fly Inchworm Push-Ups 3️⃣Cool Down: Arm Rotations Down Pulses Relaxation Stretches 🧠 How This Workout Helps You: ● Toned Arms: Build lean muscle in your biceps, triceps, and forearms. ● Stronger Core: Many exercises, like planks and shoulder taps, engage your core for better posture and stability. ● Increased Endurance: Timed sets help improve your stamina over time. ● Better Definition: Combined isolation and compound moves enhance blood flow, improve muscle activation, and accelerate results. ❓ Common Questions Answered: Q: Do I need equipment? A: You’ll need a pair of dumbbells (choose a weight you’re comfortable with) and a mat for floor exercises. Bodyweight-only options are also included! Q: Is this workout beginner-friendly? A: Yes! Modifications are provided for all fitness levels. If you’re a beginner, start with lighter weights or bodyweight and build up gradually. Q: How often should I do this workout? A: For best results, aim to complete this workout 2–3 times a week, ensuring you rest and recover between sessions. Q: Can I lose arm fat with this workout? A: This workout tones your arms and builds muscle, which helps with fat burning. For maximum results, combine it with a balanced diet and cardio exercises. Q: What if I can’t do all the exercises? A: Don’t worry! You can pause the video, take extra breaks, or follow the modified versions of tougher moves like push-ups and planks. The key is to keep moving and stay consistent. 💡 Pro Tips for Maximum Results: ● Focus on Form: Always prioritize proper technique over speed. ● Engage Your Core: Many exercises, like planks and shoulder taps, also strengthen your core. ● Stay Consistent: Results come with time and regular effort. ● Hydrate: Keep water nearby and stay hydrated throughout the session. ● Don’t Skip the Cool Down: Stretching helps reduce soreness and improve flexibility. 🧡 Support & Community: If you found this workout helpful: 👍 Like the video 🔔 Subscribe to the channel for more comprehensive fitness content 💬 Leave a comment with your questions, progress, or suggestions Let’s achieve your fitness goals together! 💥 #armsworkout #homeworkout #bicepsworkout #hypertrophy #fitness #bodybuilding #gym #workout #gymmotivation #arms #fitnessmotivation #biceps #armsday #triceps
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What I eat in a day losing weight (calorie counting) 25kg down so far…🤗 (Having a 2 week deficit break) White choc chip & raspberry protein breakfast cookie Coffee Coffee Crunchy chicken salad Caramel latte Protein bar Chilli con carne on a baked potato “Lighter” lemon meringue pie
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