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Hi my sweet Subscribers❤️ This is Day39 of my 100 Days Weight Loss Challenge Day39 update: 72.2kg📈 (🧘‍♀️ No Gym, No Heavy Exercise – Just Simple Food, Consistency & Walking!) Today I'm sharing my starting weight and What I Ate for a healthy weight loss journey. My goal is to reach 67-68kg from 76.7 kg - slowly, naturally, with home food and walking. If you're also on a weight loss journey, keep supporting me 🤝🏻🫶🏻 #WeightLossJourney #WhatIAteToday #100DaysChallenge #TamilVlogger #HealthyLifestyle #WeightLossTamil #WeightLossVlog #HomeFoodOnly #Day1Challenge #TransformationJourney #Shorts Plan: •Home food🤤 •No junk❌ •No milk, tea, coffee •60 mins walking🚶🏻‍♀️ •Simple exercises 💪🏻🏋🏻‍♀️🧎🏻‍♀️ Subscribe for daily updates, thanks for watching with love💕 Deepika

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🏋🏽‍♂️I help Busy Professionals❗️ 🔥SHRED 30 lbs, get Abs & KEEP Them ‼️ Instagram: @iamshawnenrique TimewithShawn.com The Secret to Losing Man Boobs and Lower Belly Fat 🔥 Let’s clear this up—doing a million chest or ab workouts won’t magically burn fat in those areas. Spot reduction is a myth. 😤 The truth? You need to be in a caloric deficit to lose fat. Nutrition is the foundation—focus on eating right to lower your body fat percentage. Then, combine that with chest and core workouts to build muscle in those areas. 💪 Consistency is key. Find a program that works and stay locked in. Need help getting started? Drop a 🔥 emoji below, and I’ll help you take the guesswork out of your plan. Let’s go! 🚀

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5 Minute BELLY FAT BURNING WORKOUT (Standing) Lose Weight Increase Energy! ADVANCED: DO 3-4 Sets, BEGINNERS DO 1-3 Sets! SUBSCRIBE https://bit.ly/SuperHealthyFitSUBSCRIBE Today's exercise is going to ⁣⁣⁣⁣⁣start the week off with a nice 5 minute belly fat burning workout! Burn belly fat at home by doing these standing exercises. This 5 minute workout is sure to give really good weight loss results especially tummy fat loss. It's perfect because it is a quick, and effective way to get results.⁣⁣⁣⁣⁣ This workout is good to help you tone up those stomach muscles. Get ready and let's do this together – you've got this! 🔥! #LoseBellyFat #StandingWorkout #CardioWorkout Follow us on: Facebook: https://www.facebook.com/superhealthyfit/ Twitter: https://twitter.com/SuperHealthyFit Pinterest: https://www.pinterest.com/superhealthyfit Instagram: https://www.instagram.com/super_healthy_fit/ No equipment required for this 5 Minute BELLY FAT BURNING WORKOUT! ❤️💪 That's right! In today's animated workout video you're going to be doing these exercises and they're really helpful too in strengthening your body, toning muscles, and burning fat for weight loss. These fitness routines will help you reach your goals and spice up your usual core game. 0:00 - 5 Minute BELLY FAT BURNING WORKOUT 0:15 - Hip Swirls 0:59 - High Knee Jacks 1:43 - Oblique to Leg Raise 2:26 - Standing Oblique Crunches (Right) 3:11 - Standing Oblique Crunches (Left) 3:54 - Knee Hit (Right) 4:38 - Knee Hit (Left) 5:22 - Oblique Crunches 6:06 - Cross Toe Reach Make sure to follow along with our animated fitness videos and exercise on a regular basis to see quicker and faster results! **If you want to be notified when we upload a new video, make sure to subscribe to our channel. We upload new animated workout videos every week! Thanks for watching our youtube video: 5 Minute BELLY FAT BURNING WORKOUT (Standing) Lose Weight Increase Energy Other Videos We Recommend: MIZI - LOSE BELLY FAT in 7 Days🔥 40min Belly Fat Loss Workout - All Standing Workout, Knee Friendly - TQTjgq-dqf8Utk3b Roberta's Gym - 1-Minute Standing Exercises: Belly Fat Burner - pHmVSAsxDlTKiK1r Meredith Shirk - Standing Belly Fat Workout - gxpH1w2yhfPcrFUM Weight Loss With Natasha Mohan - Just 1 Min Easy Exercise To Lose Belly Fat In 7 Days - CNsD7gzOixOyP9-d wearecult - LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit - icoDp_XSNaPUfRRp ➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines. Note: All workout information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Music: "Retrograde" by Spence from YouTube Audio Library

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Jelly Roll says his fear of acid reflux prevented him from trying weight loss drugs like Ozempic — and that he has lost about 140 lbs. naturally Jelly Roll appeared on his wife Bunnie Xo's podcast, Dumb Blonde, where he shared an update on his fitness journey The singer says he's dropped about 140 lbs. and plans to continue He said that he was too afraid of acid reflux, a common side effect of GLP-1 medication, to try Ozempic or other injectables Jelly Roll shared more details about his recent dramatic weight loss, saying he used to be a “550-lb. zombie. The singer, 40, appeared on the Dec. 16 episode of wife Bunnie Xo’s podcast, Dumb Blonde, where Bunnie shared that her husband lost the weight “naturally.” “He's putting in the work,” she said. “I don't want anybody to ever take that from you.” However ,Jelly was quick to point out, “We're not against Ozempic or any of that stuff. Every doctor I've talked to is for it. They said it helps. I just was afraid of it.” Specifically, the "Winning Streak" singer feared acid reflux, a well-documented side effect from weight-loss injectables, saying, “as a singer, few things scare me more than acid reflux. Like, you'll watch me get up out of a bed, I'll burp and wake up panicked and go take something for it. You know? Because that stuff will just rip the vocal cords.” As the Cleveland Clinic explains, acid reflux — when stomach acid rises in the throat — can irritate the voice. “I just could not afford any acid reflux. So I want to be very clear that I've done it naturally, but it wasn't out of stubbornness or trying to prove a point. If it helps you, go get it. But for me, I was just petrified of the side effects of it,” he says. The singer (real name: Jason Bradley DeFord) shared that he’s slacked on his workouts since coming home from his Beautifully Broken tour. But he has a goal in his sights: “I wanna be on the cover of Men's Health by March of 2026.” “I wanna have one of the biggest transformations,” he said. "I did this publicly for a reason. I wanna be honest about my struggles with it with people. I wore it for so long. I think that people that become as big as I became, when they lose the weight, they're kind of ashamed. They're so ashamed that they go hide and lose the weight, and then they come back out and they don't really know how to interact with the world looking different or feeling different.” “I wanted to lose it in front of everybody,” he said. “I wanna bring people along with me.” Now, he says, “I'm sorry it took so long. I cannot believe I walked around like a 550-lb. zombie for years. I even look back at the pictures and I was just hollow.” “I'm gonna keep getting it off like I have been,” he said, estimating his total weight loss is “like, literally, like, 140 or something.” “That's a human,” he said. “I lost a whole human.” Jelly shared that he had to take a hard look at his relationship with food, saying, “I also got honest about looking at my food addiction as an addiction. I used to feel like it was such an injustice to real addicts to call food something you could be addicted to, because I've seen people fight for their life on heroin. But I've seen people fight for their life in their own body.” “I started realizing that the same patterns that I had towards drugs or alcohol at different times in my life was small compared to the consistent bad pattern I'd had with food,” he said. “It's like completely breaking that addiction.” “I still feel lethargic and I still struggle on my walks and I'm still 390 lbs.,” he said, saying he plans to lose another 100 lbs. in 2025. “I'm still morbidly obese. But I'm gonna lose the weight.” *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.