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With 25 years of experience as a professional strength & conditioning coach, I'm here to share the wisdom I've gained to help men over 40 who want to know the most efficient, effective, and safest ways to build a healthy, high performance, good lookin' body.

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On Tuesday's show, Dr. Osborne discussed the benefits of berberine supplementation. If you missed it, check it out HERE: https://youtube.com/live/HUePYo6MZc8 Do you have any questions about berberine? Join us LIVE on Thursday at 12:30pm Central as Dr. Osborne answers YOUR questions! Make sure to get them in the feed early! My go-to for Berberine supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-berberine/ Chapters: 00:00:00 - Q&A about Berberine Dosage 00:03:11 - Types and Dosing of Berberine 00:05:50 - Berberine for Type 1 Diabetics 00:08:50 - Absorbing Berberine through the Gut Wall 00:11:46 - The importance of LDL cholesterol 00:14:42 - The Importance of Learning Beyond School 00:17:23 - The Importance of Learning How to Learn 00:20:25 - Potential Problems with Indoor Plants 00:23:11 - Berberine's role in fighting the Jack 2 mutation 00:26:17 - The Use of Berberine in Treating DVT (with Caution) 00:29:27 - Potential Side Effects of Hormonal Contraceptives 00:32:11 - The Impact of Gluten on the GI Tract 00:35:09 - Using Castor Oil for Age Spots 00:37:59 - Lifestyle Strategy for Reducing Disease Risk 00:41:01 - Gut Health and Dopamine 00:43:52 - Managing High Blood Pressure and Natural Fertility Methods 00:46:48 - Increased risk for health defects in multiple births 00:49:47 - Probiotics and berberine 00:53:12 - Detoxification and Fat Soluble Toxins 00:56:02 - The Power of the Mind Over Health 00:58:53 - kidney markers and constipation relief 01:01:53 - Abnormal Bacteria and Liver Damage 01:05:02 - Best Options for Graves Disease 01:08:22 - The Problem with Lab Testing 01:11:22 - Berberine and Type 1 Diabetes 01:14:30 - Stimulation of the Vegas Nerve 01:17:41 - Low HDL and Triglyceride Levels 01:20:57 - ionic foot baths and autoimmune response 01:24:05 - Issues with Pellet Hormone Therapy 01:27:03 - Low Budget Activities 01:30:09 - Like and Share for More Information To connect with Dr. Osborne visit: On the web: https://drpeterosborne.com/ Facebook: https://www.facebook.com/DoctorPeterOsborne/ Pinterest: https://www.pinterest.com/docosborne/ Instagram: https://www.instagram.com/drosborne Twitter: https://twitter.com/glutenology Rumble: https://rumble.com/c/c-3908832 Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/dr-osbornes-zone/id1706389688?uo=4 Spotify: https://open.spotify.com/show/4Zdf07GgpRAVwlSsYvirXT Amazon Music/Audible: https://music.amazon.com/podcasts/20d71b2e-3554-4569-9d5b-4259785cdc94 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNTkwNjcwNC9lcGlzb2Rlcy9mZWVk iHeart Radio: https://iheart.com/podcast/119388846 *These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527

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Click here to make a donation for FREE acupuncture clinics! https://www.paypal.com/donate/?hosted_button_id=GWXDFS3BG6AQU Virtual Appts & Products - https://linktr.ee/empiricalgrace Want to learn more about PE, ED, and tips for men's health? Sign up here to learn more for FREE! https://optin.dhanihealth.co ❖ WELCOME BACK to our channel! Subscribe: https://www.youtube.com/channel/UCAZHzG3_7Vx5DnJja6GOSGA Thanks for watching❗ #bestexerciseforerectiledysfunction#treatmentforerectiledysfunction #biggererection #howtostoperectiledysfunction #howtostopprematureejection #prematureejectionproblemsolution #howtocureerectiledysfunctionnaturally #howtocureprematureejection #acupressureforerectiledysfunction #howtocureedathome #erectiledysfunctionmeaning #erectiledysfunctioninyour20s #prematureejaculation #educational #educationalpurposesonly #educationalvideo #acupressure #menshealth #chinesemedicine #acupressurepoints #acupressuretherapy #acupressuremassage #acupuncture #acupressure #whatisacupressure #neckpain #neckstrain #neckpainrelief #neckpainreliefexercises ❖ CHECK OUT these Playlists: MEN'S HEALTH & SEXUAL WELLNESS: https://www.youtube.com/playlist?list=PLdphvVSSw5KOr8McwEZ94tiJFgIdS8uwD 45 Day Course For Erectile Dysfunction: https://www.youtube.com/watch?v=5zZHx6ZsJ4Y&list=PLdphvVSSw5KPWUKxOceJGiKySjHgTI6- x ACHES & PAINS: https://www.youtube.com/playlist?list=PLdphvVSSw5KPgAtysWeGUAZX6QZel3F-0 SKIN, HAIR & ANTI-AGING: https://www.youtube.com/playlist?list=PLdphvVSSw5KOpdvxd62u8ZgXxsthlUCSZ ❖ STAY CONNECTED: WEBSITE: https://empiricalgraceacupuncture.com/ TIKTOK: https://www.tiktok.com/@empiricalgraceacu INSTAGRAM: https://www.instagram.com/empiricalgraceacupuncture/ FACEBOOK: https://www.facebook.com/empiricalgraceacupuncture/ ❖ DISCLAIMER: This video is for information and educational purposes only and not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening. All content provided by Empirical Grace (Anita Tadavarthy MAcOM, LAc) is intended for educational or entertainment purposes only. All guided mediations are self hypnosis, and must be regarded as such. The content provided is not intended to cure, diagnose or prevent any medical, emotional or physical condition or illness, nor replace any medical treatment or health related advice from a GP or appropriate professional. Anita Tadavarthy MAcOM, LAc accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole, as a direct or indirect result of use or reliance upon the information and material presented here.

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Weight loss can get complex… (Follow @dr.nickzyrowski for daily health tips) Weight loss resistance can come in many forms. Most common is due to insulin resistance. If this is the case, healing must occur first of the metabolic system before you will ever see weight loss. The good news is with persistence you will eventually see results. This is where adding in some supplement support is critical for faster and better results. On top of the lifestyle techniques I mentioned, long-lasting slow-release Berberine will turn on your metabolism and get you heading in a healthier direction faster. Stay Healthy! Dr. Z #weightlossgoals #loseweighttips #metabolismbooster #drnickzyrowski #insulinresistancediet #berberine #berberinesupplement

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Semaglutide, a medication primarily used to treat type 2 diabetes, has gained popularity in recent years for its weight-loss benefits. Studies have shown that when taken at the right time of day, semaglutide can be even more effective in promoting weight loss. Understanding the optimal times to take semaglutide can help maximize its weight-loss benefits and improve overall health outcomes.

Morning Dose

Many healthcare professionals recommend taking semaglutide in the morning to help control appetite throughout the day. By taking the medication in the morning, individuals may experience reduced hunger and cravings, which can lead to consuming fewer calories and ultimately, weight loss. Additionally, taking semaglutide in the morning can help regulate blood sugar levels and improve insulin sensitivity, which are essential for weight management.

Some studies have suggested that taking semaglutide in the morning may also lead to better sleep quality, which is important for overall health and well-being. By optimizing sleep patterns, individuals may experience improved energy levels, mood, and cognitive function, all of which can contribute to better weight-loss outcomes.

Overall, taking semaglutide in the morning can set a positive tone for the day, helping individuals make healthier food choices, feel more satiated, and stay on track with their weight-loss goals. However, it is important to consult with a healthcare provider before adjusting the timing of semaglutide dosing to ensure safety and effectiveness.

Afternoon Dose

Alternatively, some individuals may find it more convenient to take semaglutide in the afternoon. By taking the medication in the afternoon, individuals can benefit from its appetite-suppressing effects during key periods of the day, such as during snack cravings or meal preparation. This can help individuals make healthier food choices and reduce overall calorie intake, leading to weight loss over time.

Additionally, taking semaglutide in the afternoon may help individuals avoid overeating during dinner or late-night snacking, which are common pitfalls for those trying to lose weight. By curbing appetite in the afternoon and evening, individuals can better control their portion sizes and reduce the likelihood of weight gain.

Some studies have shown that taking semaglutide in the afternoon may also improve insulin sensitivity and blood sugar control, which are important factors in weight management. By optimizing these metabolic processes, individuals may experience enhanced weight-loss results and improved overall health outcomes.

Evening Dose

For some individuals, taking semaglutide in the evening may be the most suitable option. By taking the medication in the evening, individuals can benefit from its appetite-suppressing effects during crucial evening hours, when cravings are often at their peak. This can help individuals avoid late-night snacking and make healthier food choices, ultimately supporting weight-loss efforts.

Additionally, taking semaglutide in the evening may help individuals relax and unwind after a long day, promoting better sleep quality. Adequate sleep is essential for weight loss and overall health, as it regulates hunger hormones, boosts metabolism, and supports healthy brain function. By optimizing sleep patterns, individuals can enhance their weight-loss results and improve their overall well-being.

While taking semaglutide in the evening can be beneficial for some individuals, it is important to consider individual preferences and lifestyle factors when determining the optimal dosing time. Consulting with a healthcare provider can help individuals tailor their semaglutide dosing schedule to suit their needs and maximize weight-loss effectiveness.

Before Meals

Regardless of the time of day, taking semaglutide before meals can enhance its weight-loss benefits. By taking the medication before meals, individuals can benefit from its appetite-suppressing effects and improved insulin sensitivity, which can help regulate blood sugar levels and promote weight loss. Additionally, taking semaglutide before meals may help individuals feel more satisfied after eating, leading to reduced calorie intake and better portion control.

Studies have shown that taking semaglutide before meals can also improve digestive health and nutrient absorption, which are essential for overall well-being. By optimizing digestion and nutrient uptake, individuals can support their weight-loss goals and improve their overall health outcomes. However, it is important to follow healthcare provider recommendations and dosing instructions when taking semaglutide before meals to ensure safety and effectiveness.

Overall, taking semaglutide before meals, regardless of the time of day, can help individuals maximize its weight-loss benefits and improve their overall health outcomes. By incorporating semaglutide into a healthy lifestyle routine, individuals can enhance their weight-loss results and achieve long-lasting success in managing their weight and improving their well-being.

FAQ and Summary

In conclusion, understanding the optimal times of day to take semaglutide for maximum weight-loss effectiveness can help individuals achieve their desired outcomes and improve their overall health. Whether taken in the morning, afternoon, or evening, or before meals, semaglutide can be a powerful tool in supporting weight-loss efforts when dosed correctly. Consulting with a healthcare provider is essential in determining the best dosing schedule for each individual’s needs and goals. By incorporating semaglutide into a comprehensive weight-loss plan that includes a healthy diet, regular exercise, and adequate sleep, individuals can optimize their weight-loss results and improve their overall well-being. Take control of your weight loss journey today with semaglutide and maximize its benefits for a healthier, happier you.