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It's the start of the year and weight loss is on everyone's minds. Calorie counting, hitting the gym, getting your steps, ozempic, eating right – the options for weight loss are prevalent, but putting the work in can be daunting. If you are on your own journey – give us a follow! This season we will be diving right back into discussing weight loss, healthy eating, semaglutide drugs, and we are SO excited to welcome a few guests onto our show as well. 🎙️ Season 2 Premiere | February 4th 🎧 Listen to 'Sorry I'm a Bitch' wherever you get your podcasts #podcast #weightlosstransformation #ozempic #ozempicmyths #fyp #journey #weight #gymgirly #loseweight #weightlifting #beforeandafter #sw #ww #weightlossinspiration #personaltraining #slimmingworldjourney #instagood #selflove #training #caloriecounting #lowcarb #gymlife #one #goals #healthymind #healthybody #healthy

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Struggling with weight loss but celebrating small wins in my wellness journey! Sharing my daily meals, fitness thoughts, and the importance of exercise beyond just losing weight. Let’s focus on consistency and self-care together! Don’t forget to drop a comment and share your journey too. 💪✨ #weightloss #weightlossjourney #wellnessfirst #wellness #health #consistency #fitnessmotivation #dailyprogress #shortsfeed #youtubeshorts

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How many calories should you take in to lose body fat? Many people jump into 1200 calorie diets convinced they will be able to lose weight and body fat. 1500 calorie diets are also very popular. A true calorie deficit has two sides, the intake and the output. How many calories does your body burn each day? Are you actually taking 1200 calories or perhaps many more because you are not being diligent with tracking and your accountability is off. Free Macro Calculator: https://www.prophysique.com/calculator 2023 Transformation Challenge: https://www.prophysique.com/upcoming-events Weight loss diets often claim rapid fat loss of 10lbs in 10 days but these are not actual fat loss diets that are sustainable. Understanding the dynamics of diet and how a 1200 calorie diet along with cardio helps you lose fat is important. How many calories should you take in to lose fat?

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Can these new a #weightloss medications cause #blindness? Probably not. #weight #health #medications #semaglutide #wegovy #ozempic Read the full synopsis at https://www.apsf.org/in-the-literature/glucagon-like-peptide-1-receptor-agonist-medications-and-nonarteritic-ischemic-optic-neuropathy-is-there-cause-for-concern/

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Myocardial infarction (MI), commonly known as a heart attack, is a serious medical condition that always requires comprehensive and targeted care to facilitate optimal recovery. In recent years, medical science has made significant strides in the development of innovative therapies, including peptide therapy Among these, GLP-1 agonists (glucagon-like peptide-1 agonists) have emerged as a promising avenue for post-MI care. In this podcast, we’ll talk about the important role of GLP-1 agonists in the context of post-MI management and how these peptides are revolutionizing cardiovascular treatment strategies. What are GLP-1 Agonists? GLP-1 agonists are a class of medications initially designed to manage type 2 diabetes. They mimic the action of glucagon-like peptide-1, a natural hormone that regulates blood sugar levels. In recent years, researchers have discovered that these agonists offer benefits that extend beyond glycemic control. They have been shown to suppress appetite aiding in significant weight loss and have shown remarkable cardioprotective properties, making them valuable therapeutic options, especially in the post-MI period. What are the cardioprotective effects of GLP-1 Agonist? Improving Cardiac Function: GLP-1 agonists have been found to enhance cardiac function by improving the heart's pumping ability and reducing the workload on the cardiovascular system. This effect is particularly helpful after a heart attack when the heart muscle needs support to recover and function efficiently. It is also helpful for those who have heart failure. Reducing Inflammation: Inflammation plays a big role in the progression of heart damage after a heart attack. GLP-1 agonists have anti-inflammatory properties, reducing inflammation within the cardiovascular system. By mitigating inflammation, these medications aid in preventing further damage to the heart tissue, helping the healing process. Promoting Vasodilation: GLP-1 agonists promote vasodilation, which means they relax blood vessels, reducing blood pressure and improving blood flow. This effect is vital post-heart attack as it helps reduce the strain on the heart and prevents complications related to high blood pressure. Mitigating Oxidative Stress: Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body. This can exacerbate heart damage post-heart attack. GLP-1 agonists have antioxidant properties, helping prevent ischemia and reperfusion injury. This is important for many reasons. Ischemia occurs when the blood supply to a specific part of the body is reduced or completely blocked, leading to oxygen and nutrient deprivation. Reperfusion injury, on the other hand, happens when the blood supply is restored after a period of ischemia. Surprisingly, the reintroduction of oxygen-rich blood can exacerbate tissue damage due to the production of free radicals and inflammatory responses, leading to further cellular injury and dysfunction. Anti-atherosclerotic: Atherosclerosis is a condition where these plaques build up, narrowing the arteries and restricting blood flow. This narrowing can lead to various cardiovascular problems, including heart attacks and strokes. GLP-1 agonists help reduce the overall amount of plaque on the inner walls of the heart's arteries, decreasing the risk of heart attack or stroke. Individualizing Treatment in Post-MI Care: It's important to note that the use of GLP-1 agonists in post-MI care should be individualized. Healthcare providers carefully assess patients' overall health, existing conditions, and medical history to determine the safety of these medications. And remember, while GLP-1 agonists offer significant benefits, they are just one component of a comprehensive post-MI treatment plan. Lifestyle modifications, such as a heart-healthy diet, regular exercise, and smoking cessation, are equally vital in ensuring a holistic approach to recovery. When you have a heart attack, you’ll need immediate emergency medical care and procedures to help stabilize and save your heart. Typical medications used in the hospital are oxygen, pain relievers like nitroglycerin and morphine, blood thinners like heparin to stop clots from forming, beta-blockers like metoprolol to help reduce how hard your heart is working, cholesterol medications like Lipitor (statin) to help prevent further plaque build-up and ACE-inhibitors like lisinopril to help lower your blood pressure. Once your heart attack has passed, you’ll likely need long-term medications to help prevent you from having another heart attack. These include medications like blood thinners, blood pressure medications, beta-blockers, and cholesterol medications. In some cases, your healthcare provider might prescribe a GLP-1 agonist like semaglutide or liraglutide. If you’ve been prescribed semaglutide or liraglutide, you’ll start at a low dose to help your body...

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Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Extend to Tuck 00:47 Leg Raise + Toe Taps 01:27 Frog sit ups 02:07 Plank Shoulder touch 02:47 Side dip R 03:27 Side dip L 04:07 Starfish Crunches 04:47 Tabletop Crunch 05:27 Legs Extended Cross Crunches 06:07 Abs twist 06:47 Deadbug 07:27 Hip dip 08:07 Heel touch 08:47 Cross crunch 09:27 Plank 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 15 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks