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Do check out these playlists too with detailed content. ➡ Latest videos ➤ https://youtube.com/playlist?list=PLpqb_VsETOLYcYaO6Ter3E7uzn7HVhoKR ➡ Fitness tips and tricks ➤ https://youtube.com/playlist?list=PLpqb_VsETOLbNQ_m_dWpFa2dy28h0enN5 ➡ Explainer videos with deep content ➤ https://youtube.com/playlist?list=PLpqb_VsETOLbEMLzT1jU6I8w9m353NVzc ➡ Healthy food videos ➤ https://youtube.com/playlist?list=PLpqb_VsETOLbucdgw0X1pj6IRD3_remaq ➡ Videos on mental health ➤ https://youtube.com/playlist?list=PLpqb_VsETOLZ-3EXBbd-Qa7YAZhJ-2Xch Disclaimer: As an Amazon Associate I earn from qualifying purchases, which means I receive a small commission on a purchase without additional cost. These commissions help me to create Free Educational Videos on YouTube.
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Hi Guys! I am so sorry it took me so long to post. The reason for that is because as I choreographed this routine I determined it to be much too complicated! So it was back to the drawing board! It’s not my intention to provide complex choreography, rather it is to give fun and easy to follow routines that can still be a little bit challenging but once we’ve practiced a few times and mastered the moves we can push our bodies to a whole new level of fitness! 🙌🏻 After the initial cardio dance routine I spend some time breaking down the segments piece by piece and then we’ll do the routine one more time! 👍🏻 I hope you have fun with this workout! Please do let me know if the instructional bit is helpful or not. Alrighty Let’s Go!!! 😃 CARDIO DANCE WORKOUT ROUTINE 🔶 5 MINUTES 15 SECONDS 🔶 NON STOP / HIGH INTENSITY 🔶 INCLUDES CHOREOGRAPHY BREAKDOWN Thank you!! 😘Rebecca ▪▪▪▪▪▪▪▪▪▪▪▪️▪️▪️▪️▪️▪️▪️ ✳ Always aim for good form by keeping your core tight and back strong. Limit any part of this routine should you find it to be too challenging or advanced. It’s ok to feel somewhat uncomfortable and challenged as this is how we get stronger and increase our fitness level. 👍 ✳Subscribe to my Youtube Channel here: https://youtube.com/channel/UCew6rlIr-KSpsWug6TbOpyw ✳Follow me on Instagram at: Bex BOOTCAMP Fitness https://www.instagram.com/bex_bootcamp/ Personal Page: Livingfit_n_well https://www.instagram.com/livingfit_n_well 🎶Song: Christina Aguilera-Keeps Getting Better (Total Control Remix) DJ: Donk House Records (YouTube) ----------------------------------------------Disclaimer: As with all exercise programs, when using Bex Bootcamp workout videos, you need to use common sense, by listening to your body should you need to slow down. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises with Bex Bootcamp workouts you are performing them at your own risk. Rebecca Szostek and Bex Bootcamp will not be responsible or liable for any injury or harm you sustain as a result of the workouts with Bex Bootcamp videos. Always drink plenty of water and be mindful of your limitations. Stay Fit, Stay Well and Stay Safe!
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The products shown in this video have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Always consult your health care provider before changing your diet and exercise regimen.
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1. Chew food 🍱 slowly 2. Hands on lean protein like eggs 🥚 , chicken 🍗 , turkey 🦃 3. Lift weights 🏋️♀️ 4. Involve yourself in NEAT (non exercise thermogenesis) like home chores or yard work, try to be active throughout the day 5. Hydrate yourself 🥂
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Shark Tank has been known to launch many successful products over the years, and one of the most recent trends on the show is Keto products. The Ketogenic diet has gained massive popularity in recent years for its ability to help people lose weight and improve their overall health. With so many different Keto products on the market, it can be overwhelming to choose which one is right for you. In this article, we will provide a comprehensive overview of Shark Tank’s Keto product, discussing its benefits, ingredients, and effectiveness.
The Inspiration Behind the Product
One of the most intriguing aspects of Shark Tank’s Keto product is the story behind its creation. Many entrepreneurs come onto the show with personal experiences that have inspired them to create their products. Whether it’s a struggle with weight loss, health issues, or simply a desire to improve the lives of others, these stories add depth and authenticity to the products presented on the show. The Keto product featured on Shark Tank is no exception, with a compelling backstory that resonates with viewers and investors alike.
As we dive into the details of the product, it’s important to understand the science behind the Ketogenic diet. The Keto diet is based on the principle of drastically reducing your carbohydrate intake and replacing it with healthy fats. This shift in macronutrients puts your body into a state of ketosis, where it burns fat for fuel instead of glucose. This metabolic state has been shown to promote weight loss, improve energy levels, and enhance cognitive function. By incorporating a Keto product into your diet, you can amplify these benefits and accelerate your progress towards your health goals.
When evaluating a Keto product, one of the key factors to consider is the quality of its ingredients. Many products on the market contain artificial additives, preservatives, and fillers that can detract from their health benefits. The Keto product featured on Shark Tank distinguishes itself by using high-quality, natural ingredients that are proven to support a Ketogenic lifestyle. From MCT oil to collagen peptides, each ingredient is carefully selected to enhance the product’s effectiveness and provide tangible results for consumers. By choosing a Keto product with premium ingredients, you can ensure that you are getting the most out of your nutrition and maximizing your health outcomes.
The Impact on Consumers
Another crucial aspect of Shark Tank’s Keto product is its impact on consumers. Many viewers are drawn to the show because they are looking for products that can help them improve their health and well-being. The Keto product featured on Shark Tank has garnered widespread attention for its ability to deliver tangible results for users. From weight loss success stories to enhanced athletic performance, the product has been praised for its transformative effects on people’s lives. By incorporating this Keto product into their daily routine, consumers have been able to achieve their health goals and experience a newfound sense of vitality and vitality.
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One of the most common questions that consumers have about Shark Tank’s Keto product is its effectiveness. With so many competing products on the market, it can be challenging to determine which ones actually deliver on their promises. Fortunately, the Keto product featured on Shark Tank has been rigorously tested and proven to be effective in supporting a Ketogenic lifestyle. By following the recommended dosage and incorporating the product into a balanced diet and exercise routine, consumers can expect to see noticeable improvements in their health and well-being. Whether you are looking to lose weight, boost your energy levels, or improve your mental clarity, this Keto product can help you reach your goals and elevate your quality of life.
The Future of Keto Products
As we look towards the future, it’s clear that Keto products will continue to play a prominent role in the health and wellness industry. The Ketogenic diet has gained mainstream popularity for its ability to deliver rapid results and improve various aspects of health. With an increasing emphasis on natural, whole foods and clean ingredients, consumers are seeking out products that align with their values and support their health goals. Shark Tank’s Keto product exemplifies this trend, offering a premium solution for individuals looking to optimize their nutrition and elevate their well-being. By staying informed about the latest advancements in the Keto space and choosing products that prioritize quality and efficacy, consumers can take control of their health and unlock their full potential.
Conclusion
In conclusion, Shark Tank’s Keto product is a game-changer for individuals looking to enhance their health and well-being. With its premium ingredients, proven effectiveness, and transformative impact on consumers, this product stands out in a crowded market of Keto products. By understanding the inspiration behind the product, the science of the Ketogenic diet, and its impact on consumers, you can make an informed decision about incorporating Shark Tank’s Keto product into your daily routine. Whether you are just starting your Keto journey or looking to take it to the next level, this product can help you achieve your health goals and experience a new level of vitality and vitality. With Shark Tank’s seal of approval, you can trust that this Keto product is a reliable and effective option for improving your health and well-being.
Is Contrave Weight Loss Medication Right For You All You Need To Know
Welcome to Healthy by George As we age or when taking GLP1 drugs for weight management, muscle loss can become a real concern. In this video, we dive into simple yet effective strategies to maintain muscle mass and keep your body strong, regardless of age or medication. 💪✨ MC explores how a combination of proper nutrition, regular strength training, and mindful lifestyle choices can help prevent muscle deterioration. You’ll learn about the importance of protein intake, resistance exercises, and how GLP1 medications can impact your muscle health. Whether you're focused on aging gracefully or managing the side effects of GLP1 drugs, this video is packed with valuable tips to help you stay fit, healthy, and strong. Your muscles are essential for daily life, so let’s keep them thriving! ============================ MC shares in this episode how using nutrition can help reduce the side effects when you are on ozempic or, tirzepatide, or one of the GLP1 drugs for weight loss. Common side effects of these drugs are fatigue, nausea, diarrhea, acid reflux, and muscle loss. Nutrition can be a great way to fight these side effects. Here are the top elements of nutrition to explore to help reduce any side effects you may be experiencing. Protein is vital for our body and gives us a sense of satisfaction when we eat. The recommended amount of protein is 1 to 1.2 grams for every kilogram of your goal weight. That isn't a small amount, and it means working towards 90 grams of protein on average each day. The GLP1 drugs reduce appetite, which can mean you aren't that hungry, so exploring ways to either drink your protein or add protein powder to meals can be helpful. Fiber - eating at least 25-35 grams of fiber each day can help the elements of the side effects related to digestion and constipation that can occur when you are on these GLP1 drugs. Making it intentional to eat lots of fruits and veggies at each meal can also be challenging when your appetite is decreased. Adding ground flax seeds to your yogurt, cottage cheese, or protein shake can be a great way to get your fiber in. OR add psyllium husk in a drink or your protein shake. Both are great ways to increase your fiber intake. Calcium - eat calcium-rich foods like milk products, leafy green vegetables, tofu, or sardines. B12 - you can always take a supplement, but foods high in Omega 3s like salmon, eggs, sardines, and nutritional yeast. Vitamin D: You can take a supplement, but sitting in the sun or getting sunshine first thing in the morning can be an excellent way to increase your vitamin D levels. Dexa Scan—This test can help tell you your muscle-to-fat ratio. Typically, medical professionals use it to understand bone density, but we can also discover our muscle-to-fat ratio. Knowledge is powerful, and understanding our skeletal muscle and other types of muscle and fat content in our body would help us know how well our weight training and strength are being maintained as we age. Finally, ask your doctor about measuring the vitamins your body needs. Understanding whether we are helping ourselves maintain the essentials for our health can be pretty meaningful on our wellness journey. We can't change what we don't measure. Be well, my friends. We have this one precious life; let's live intentionally. Please note my disclaimer. The ideas and information shared on my channel are not supported by my employer or endorsed by any company. I do not have any affiliates with any of the referrals listed below. Everything on my channel is shared for education and entertainment. Healthy by George Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #muscleloss #healthyaging #glp1medication #strengthtraining #fitnessover40 #preventmuscleloss #agingwell #fitover50 #musclehealth #glp1tips #maintainmuscle #wellnessjourney #nutritionforhealth #proteinpower #resistancetraining #healthylifestyle #bodystrength #musclepreservation #aginggracefully #healthyhabits #fitnessmotivation #wellnesstips #strongbody #longevity #musclebuilding #staystrong #healthandwellness #activeaging #fitlife
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