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FREE Ebook. Learn how to set up a nutrition plan. Learn to set: calories, macro nutrients and fibre for fat loss or muscle growth. Go here: https://jl.jameslaytonfitness.co.uk/free-ebook Subscribe to the James Layton Fitness podcast on Itunes here: https://itunes.apple.com/gb/podcast/james-layton-fitness-podcast/id956516750?mt=2 Website: http://www.jameslaytonfitness.co.uk Instagram: https://www.instagram.com/james_layton_fitness/ Twitter: https://twitter.com/laytonfitness Facebook: https://www.facebook.com/jameslaytonfitness/ Website: http://www.jameslaytonfitness.co.uk Online coaching: http://www.jameslaytonfitness.co.uk/services.html Aggressive fat loss program: http://www.jameslaytonfitness.co.uk/aggressive-fat-loss-program.html Fat loss course: http://www.jameslaytonfitness.co.uk/fat-loss-course.html Muscle Building Course: http://www.jameslaytonfitness.co.uk/muscle-building-ebook.html James Layton Fitness Inner Circle: http://www.jameslaytonfitness.co.uk/james-layton-fitness-inner-circle.html Recipe Ebook: http://www.jameslaytonfitness.co.uk/recipe-ebook.html

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Join me for this transformative 35-minute full-body Pilates workout! This low-impact, fat-burning session is designed to tone and sculpt your entire body. Define and strengthen your arms, firm and slim your thighs, lift and tone your glutes, build deep core strength, and target belly fat with a combination of standing and mat-based exercises. This workout focuses on muscle definition, improved posture, and effective calorie burn to help you feel strong, confident, and energized. What to Expect in This Workout: ✨ Warm-Up: Ease into movement and prepare your body for an effective session. ✨ Standing Upper Body Work: Using 3lb hand weights (or heavier/lighter weights), we’ll define and sculpt your arms and shoulders. You can also use ankle weights for an added challenge! ✨ Mat Core Strengthening: Low-impact, focused exercises to build strong, toned abs and a healthy spine. ✨ Lower Body Burn: Glute-lifting, thigh-sculpting moves for lean, strong legs. ✨ Cool Down: A calming stretch to relax your muscles and improve flexibility. 💡 Equipment: Small hand weights (I’m using 3lbs) or ankle weights (optional). ✅ Benefits: Strengthen arms, sculpt thighs, tone abs, burn calories, and feel amazing. Join me for this energizing Pilates session! Like, comment, and subscribe for more full-body workouts. Let’s move! Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟 Looking for more full body Pilates workouts!? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRx-YJtWgp3DiAOK91kTNFoj 👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE: instabook.io/s2/keelpilates?m=library Want to shop with me? Check out my Amazon Storefront for products I love! CANADA - https://www.amazon.ca/shop/keelpilates USA - https://www.amazon.com/shop/keelpilates I N S T A G R A M: @keelpilates ✉ C O N T A C T: [email protected] DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. 🌟 Keywords: Pilates full-body workout, at-home Pilates, lose weight, burn calories, sculpt and tone, abs and glutes workout, thigh workout, body weight resistance, Pilates for weight loss, low-impact full-body workout. #PilatesWorkout #35MinuteWorkout #ToneAndSculpt #FullBodyWorkout #ArmWorkout #ThighWorkout #StrengthenCore #HomeWorkout

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Myths About GLP-1 Medications | Oprah & Amy's Weight Loss Journey | 160 lbs Transformation Join Oprah Winfrey and weight loss influencer Amy as they debunk common myths about GLP-1 medications. Discover the truth behind these medications and hear Amy’s incredible journey of losing over 160 lbs. In this candid conversation, Amy shares her personal experiences, challenges, and the insights she’s gained along the way. Don't miss this inspiring episode where Oprah and Amy reveal valuable tips and truths about weight loss and GLP-1 medicatio Ready to transform your life? Discover Mitolyn, the breakthrough weight-loss formula everyone is talking about. With over a million shares on social media, it’s supercharging metabolisms everywhere! Developed by a top U.S. scientist, Mitolyn harnesses the revolutionary purple peel exploit to burn calories 3X faster – even while you sleep. No diets, no workouts, no injections – just one simple step before bed to ignite your metabolism. Don’t wait – click the link below to start your transformation with Mitolyn today! Start Your Transformation Now ■ https://bit.ly/4h5D2Db 🔺️Subscribe for more transformational stories and health advice:/@DailyInsiders1 🌐Connect with Oprah Winfrey on Social: Facebook](https://www.facebook.com/oprah Instagram](https://www.instagram.com/oprahwinfrey #OprahWinfrey #GLP1Medications #WeightLossJourney #MythBusters #HealthTransformation

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We're on Day 3 of our 5-day weight loss series and today' we'll be burning fat on the upper body -- arms, chest, shoulders! Do this today to not only burn fat but also to tone and strengthen the muscles in your upper body. Let's do this!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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