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What I’ve learned throughout this weight loss journey is to make exercising a lifestyle. Once I’ve noticed the certain benefits that I’ve personally experienced such as releasing stress, energy level increases, feeling happier, and plenty more that’s when I realized I need to keep this up. I didn’t say it was easy but the results of it all is worth the blood, sweat, and tears.. The feeling is unexplainable.. So to the people that are out there on this journey don’t GIVE UP!!.. Y’all stay MOTIVATED!!! 👊👊👊💪💪💪 Feel free to contact me at 📬[email protected] ☎️ 513-239-7112 Keesh #weightlossjourney #planetfitness #weightloss #weightlifting #workout #gym #exercise #fitness #everyday Instagram: http://bit.ly/InstagramHere Tumblr: https://someofeverythang.tumblr.com Twitter: https://twitter.com/Nonshalantttt
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Balanced Diet. Proteins help in growth and repair of body. Vitamins and minerals protect our body from various diseases. Dietary fibres help to get rid of undigested food. Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients. Such a diet which contains all the nutrients in right amounts is called a balanced diet. Balanced diet helps in proper growth and maintenance of our body.
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🎤🔥 Witness Jelly Roll’s incredible transformation! At 40, the talented musician shows off his massive weight loss in a fierce new photo that’s inspiring fans everywhere. 💪✨ From soulful music to a healthier lifestyle, Jelly Roll proves it’s never too late to make a change. 🌟 Don’t miss this amazing journey of dedication and perseverance! 🙌 #JellyRoll #WeightLossJourney #Transformation #HealthyLifestyle #Inspiration #Motivation #FitnessGoals #NeverTooLate #SelfImprovement #MusicAndHealth 🎶
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