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What I eat in a day losing weight (calorie counting) 25kg down so far…🤗 (Having a 2 week deficit break) White choc chip & raspberry protein breakfast cookie Coffee Coffee Crunchy chicken salad Caramel latte Protein bar Chilli con carne on a baked potato “Lighter” lemon meringue pie
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✅ Official Website: https://bit.ly/Puravive_order ✅ Official Website: https://bit.ly/Puravive_order PURAVIVE REVIEW (⚠️CAUTION⚠️) PURAVIVE REVIEWS - PURAVIVE WEIGHT LOSS - PURAVIVE SUPPLEMENT - PURAVIVE Are you tired of the same old weight loss routines that don't deliver? PuraVive is stepping onto the scene with a unique approach to healthy weight loss, and it's got people talking. This natural supplement promises to be different, leveraging a powerful blend of exotic ingredients to help you shed those extra pounds. What makes PuraVive stand out? • Unique Approach: Unlike traditional weight loss strategies that focus on strict diets and intense workouts, PuraVive targets the root of the problem: low BAT (Brown Adipose Tissue) levels. • The Power of BAT: Brown adipose tissue plays a vital role in your body's energy expenditure. Puravive helps boost your BAT levels, leading to increased calorie burning and a more efficient metabolism. • Exotic Ingredients: PuraVive doesn't rely on common weight loss ingredients. It features a unique blend of 8 exotic and plant-based ingredients, each bringing a powerful array of health benefits. Inside the PuraVive Formula: • Luteolin (Perilla Frutescens): Supports brain health, increases BAT levels, and reduces stress. • Kudzu (Pueraria Lobata): Rich in antioxidants, supports cardiovascular health, and boosts BAT. • Holy Basil (Ocimum Sanctum): A medicinal plant with numerous nutritional benefits, stimulates BAT levels, and reduces stress. • White Korean Ginseng (Panax Ginseng): Boosts immunity, reduces oxidative stress, and enhances BAT levels. • Amur Cork Bark (Phellodendron Amurense): Increases BAT levels, aids digestion, and supports heart and liver health. • Propolis: Contains 300+ antioxidants, supports healthy blood sugar levels, and uplifts BAT. • Quercetin: Supports cell rejuvenation, increases BAT levels, and helps maintain healthy blood pressure. • Oleuropein (Olea Europaea): Maintains healthy cholesterol levels, boosts BAT, and supports arterial health. Simple to Use, Powerful Results: • One capsule per day is all it takes. • Suitable for individuals aged 18 and above. Is PuraVive the Game-Changer for Weight Loss? PuraVive presents a compelling argument for those seeking a natural and holistic approach to weight management. With its unique ingredient blend and affordable pricing, it could be a valuable addition to your weight loss journey. 👉 Click the link in the description to learn more about the warranty and where to buy the original PuraVive. ✅ Official Website: https://bit.ly/Puravive_order #Puravive #WeightLossSupplement #WeightLoss #Review #Tips #Health #Wellness #HealthyLifestyle #WeightLoss #BrownFat #Warranty #WhereToBuyPuravive #Original #Results #puravivereview #puravivereviews #puravivesupplement #puraviveweightloss #fatloss #fatburning #consumerhealthdigest PURAVIVE REVIEW ( CAUTION ) PURAVIVE REVIEWS - PURAVIVE WEIGHT LOSS - PURAVIVE SUPPLEMENT – PURAVIVE PURAVIVE REVIEW ( CAUTION ) PURAVIVE REVIEWS - PURAVIVE WEIGHT LOSS - PURAVIVE SUPPLEMENT – PURAVIVE PURAVIVE REVIEW ( CAUTION ) PURAVIVE REVIEWS - PURAVIVE WEIGHT LOSS - PURAVIVE SUPPLEMENT - PURAVIVE
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Subscribe: https://youtube.com/@drtyna Check out my FREE 4 part Video Series: GLP1s Uncovered https://bit.ly/GLP1uncovered Microdosing GLP1s has become a buzzword across social media, but most of what’s being promoted isn’t accurate or aligned with what I’ve taught. In this episode, I’m setting the record straight. From telemedicine companies marketing standard starting doses as “microdosing,” to influencers pushing products under the guise of inflammation support, it’s time we talk about what’s really going on. I’ll break down the origins of this conversation, what the concept of microdosing was actually intended for, and why it’s NOT an effective weight loss strategy. If you’ve seen my name mentioned in this space, or if you’re confused by the mixed messaging online, this episode is for you. ___________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP-1’s Uncovered FREE 4 Part Video Series https://bit.ly/GLP1uncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________________________ Topics Discussed: → What's the difference between microdosing and standard GLP1s? → Microdosing GLP1s vs standard dosing: how do they compare? → How is microdosing GLP1s different from regular dosing? → Microdosing or standard GLP1s – which one are you actually doing? → Are you really microdosing GLP1s, or just using the standard dose? ___________________________________________________________________________________________ On This Episode We Cover: → 00:00:00 - Introduction → 00:07:29 - The microdose strategy → 00:11:03 - Off-label use & chronic illness risks → 00:14:48 - Weight loss → 00:16:47 - Key benefits of GLP1s → 00:23:17 - NYT Interview → 00:24:25 - Price splitting & influencer scams → 00:26:30 - GLP1 clickbait → 00:29:51 - Inflammation & aging → 00:36:31 - GLP1 Done Right University → 00:38:31 - Why microdosing is NOT effective → 00:40:13 - Titration → 00:44:09 - GLP1 treatment explained → 00:47:49 - Understanding different peptide types → 00:53:39 - Overview ___________________________________________________________________________________________ Show Links: → GLP-1s Done Right University https://www.drtyna.com/offers/VstUywXc/checkout → Strength Corner https://www.drtyna.com/offers/jyTRpoFd/checkout → Metabolic Revamp Toolkit https://www.drtyna.com/offers/FYvv4hJN/checkout GLP-1's Uncovered Podcast Series: → https://www.youtube.com/playlist?list=PLTKSFL4DhwlcIK4TNdjAb9I0BjCk6o3IC ___________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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Thinking about stopping your GLP-1 medication like Ozempic, Wegovy, or Zepbound? You’re not alone—but the research shows that 90% of people regain most or all of their lost weight within two years after stopping. In this video, we explore why that happens, what people often forget when deciding to stop, and why it’s not about willpower—but about biology. I'll discuss the many reasons people want to stop from cost, stigma, the desire to not be on a long-term medication, or the belief that you've “got this now.” What does the long-term safety data show? We don’t shame people for wearing glasses, taking thyroid medication, or managing blood pressure—so why are we still shaming those who need ongoing treatment for obesity? If you’re navigating this decision, this is a compassionate, science-backed conversation that will help you feel informed and supported. https://youtu.be/hLoqVvAUy4U?si=LcPDev3weXC_F0UN ~Juls My Private Facebook Group - https://www.facebook.com/share/qmphPaBWHcGDXjrq/ My Instagram https://www.instagram.com/julswellnesswarrior
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Christina Aguilera Weight Loss: How Christina Aguilera Lost 40 Pounds?
Christina Aguilera, a pop icon known for her powerful voice and incredible performances, has also faced challenges with fluctuating weight throughout her career.
Now, at 43 years old, she's adopted a healthier lifestyle, resulting in an inspiring transformation that has left fans in awe.
In this video, we’ll explore her weight loss journey, including her diet routine, exercise routine, and much more!
🍎Christina followed the Rainbow Diet, consuming colorful fruits and vegetables, maintaining a 1,600-calorie intake, and enjoying meals like chicken salad, fish with rice, etc.
💪 Christina works out 2 to 5 times a week, enjoying yoga, boxing, strength training, and cardio, along with high-intensity interval training.
🌈Her weight loss journey began after the birth of her son in 2008, and she’s successfully lost 40 pounds through a balanced diet and exercise.
Watch Out: Scott Disick Weight Loss - https://youtu.be/OUlGi-3BF4A
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All images, logos, and brand names in this video are used under the Fair Use doctrine, as outlined in Section 107 of the Copyright Act 1976, for educational and review purposes such as criticism, commentary, news reporting, teaching, and research.
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Unpacking Maggie Beer’s Weight Loss Success with Keto
If you’re not familiar with the keto diet, it’s a high-fat, low-carb diet that has become popular in recent years as a way to lose weight and enhance health. By significantly cutting down on carbohydrates and then consuming lots of fats instead, your metabolism enters a state called ketosis, when it starts to burn fat for energy instead of glucose. This leap into ketosis is the goal of this dietary plan and it has been shown to lead to substantial weight loss and other benefits. This is why so many people use it as a path to better health and weight loss.
But one thing she’s certain of is the heavy reliance on whole-food, nutrient-dense meals she must consume, to keep the weight off. ‘There are so many diets out there and they’re just utter crap,’ she told an interviewer last year. ‘They’re just considered fads because they use powders and [fake] foods,’ says the inspiring 72-year-old cook. ‘But what keto does – how it has worked for me – is go back to real whole foods. Meat, fish, eggs, nuts, seeds, vegies and fats! Foods that I already had and just hadn’t thought about, and then thought, I’m going to cut out all the bread and pasta. I’m going to cut out sugar. I’m just going to do this.’ The big factor here is that, once you’ve given up white sugars and refined flours and starches (all simple carbohydrates), your nutritional needs induce a craving for more nutrients – and the richer the food, the more nutrients it contains.
The Role of Ketosis in Maggie Beer’s Weight Loss Journey
Secondly, the metabolic state of ketosis is a key driver to Beer’s keto success. When in ketosis, your body better adapts to nil-carb diets, making it easier for someone in ketosis to burn fat, while simultaneously shrinking the fat holding the weight. Ketosis helps to regulate hunger, impulse eating, and carbohydrate cravings, which further contributes to weight loss. Beer’s ability to strictly follow a keto regimen and monitor carb intake to remain in ketosis made it easier to support her weight loss over the long haul.
Now, a growing body of evidence indicates the keto diet has important health benefits above and beyond these weight-loss effects, including better blood sugar control, reduced inflammation, and cardiovascular benefits. Beer’s ability to lose weight on the keto diet while also improving her overall wellbeing – which she did by relying on whole, nutrient-dense foods – serves as a powerful demonstration of the keto diet’s holistic effects on health and wellness. This dual-pronged approach to weight loss and health may, in fact, have been the key to Beer’s keto diet success.
FAQs about Maggie Beer’s Weight Loss with Keto
In light of his shining example, it is hardly surprising that so many of his fans want to know more about Maggie Beer’s success in losing crucial kgs on the keto diet. So here are some of the most common questions asked, concerning Beer’s own body transformation, and the keto diet in general.
1. How much weight did Maggie Beer lose on the keto diet?
She hasn’t revealed how much weight she’s lost while following the keto diet but, judging by her dramatic transformation and her new, much thinner figure, fans worldwide are interested and impressed with the results.
2. What does Maggie Beer eat on the keto diet?
Though the exact specifics of what Beer eats to curl isn’t visible to those who look at her social media, it’s most likely that she frequently, if not always, consumes a diet of nutrient-dense whole foods, including meat, fish, eggs, nuts, seeds, vegetables and healthy fats. By selecting as many high-quality real foods as possible, she can do a little more to set herself up for success on this dietary lifestyle.
3. How can I get started with the keto diet like Maggie Beer?
If you’re considering the keto diet for health reasons or weight loss, be sure to educate yourself, and discuss the approach with your healthcare provider. If you do decide to dial back your carbohydrate intake, increase your healthy fat consumption, and make your food choices further along the nutrient-density spectrum, you’ll be ready to begin your own keto weight loss and health journey.
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