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Discover the benefits of apple cider vinegar gummies in this informative video! Learn about the nutritional facts, including how these gummies support normal metabolism, promote collagen formation for skin health, and help maintain normal blood glucose levels. A tasty way to incorporate apple cider vinegar into your daily routine!#AppleCiderVinegar #Gummies #Nutrition #HealthBenefits #wellness
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If you're struggling to lose weight and can't quite put a finger on what may be holding you back, this video is your public service announcement. Avoid saying any of these 5 things when losing weight and I promise you'll find it much easier to actually start dropping pounds. The issue with these questions is that they represent a faulty mindset when attempting to lose weight and body fat. If you can catch yourself saying them, you'll quickly become aware of why they need to be stifled. If not, you can always refer to the rest of this description for the reasons these sayings are holding you back. 1. What exercise do I have to do to get rid of this (pointing to an area of fat on your body that you don't like). The problem with this is that not only is spot reduction not possible but attempting to do so with an exercise is even more fruitless. A calorie deficit is and always will be the only way to create significant body fat loss and that comes through changes to the way you eat. Period. 2. I don't understand, I do fasted cardio every morning. Research has shown that fasted cardio does not provide any additional benefits over fed cardio. If it keeps you consistent with your conditioning, then by all means do it first thing in the morning. Just don't expect any miracles from doing it. 3. It's certainly not my diet, I'm a clean eater. One of the fastest ways to find someone that doesn't eat healthy enough is to find one that labels themselves as a "clean eater". People that eat clean, don't call it that. It's simply the way they eat. It's a lifestyle. 4. I'm following the (insert diet name) diet. We all know that diets are based on deprivation and short term tactics for dropping weight. Most people go on a diet only to eventually fall off the diet. The better approach is to find an eating style that works with your lifestyle since it will be more sustainable when you do. 5. I just want to get my beach body ready for the Summer this year. Goals that have an expiration date are always more susceptible to being terminated once that date has passed. What you did to get your body to the goal must be sustained if you want to keep the results long after reaching the goal. Choose internal motivators that aren't attached to a specific date for this reason. If you're looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals. If you're looking for more videos on how to train like an athlete even with just your own bodyweight that are quick and easy to do at home, be sure to subscribe to our new AX Shorts channel at the link below today. #shorts #weightloss Subscribe to our main channel ATHLEAN-X on youtube here - https://youtube.com/athleanx Be sure to subscribe to our AX Shorts channel here https://bit.ly/2OBgf9V
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STATINS are the world's biggest earning drug type in the history of medicine. Billions of dollars have been made from statin drugs, often prescribed to people who don't really need them, in spite of the sometimes debilitating side effects. Lowering cholesterol might be important for anyone who is truly at risk of heart disease, but if you are not obese and you are not eating sugars (carbohydrates) then your cholesterol - both HDL and LDL - should be perfectly healthy and functional, and pose no risk to you. It is SUGAR that is the killer, not cholesterol. So if you are on s statin and you are not sure you really need to be, have the conversation with your doctor. They might amaze you and agree that it is not that important (often doctors will just put you on a statin because you are over 45, or because they think you want them to give you something!) #cholesterol #hearthealth #heartdisease #keto #lowcarbdiet
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