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What is Tabata? Tabata is a workout that lasts four minutes only for one set, but it's likely to be one of the longest four minutes you've ever endured. The structure of the program is as follows: * Work out hard for 20 seconds * Rest for 10 seconds * Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You'll complete eight sets of each exercise. You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too. However we have kept 8 different exercises on each round to keep the workout more interesting and fun. Our Tabata routine looks like this: 1. Squats Lateral Walk 2. Floor Pushups (If you cant do the full push-ups, you can do by kneeling down as shown by Rosetta in the video) 3. Crab Toe Touch 4. Reverse Plank 5. Lateral Running Floor Touches 6. Curtsy Lunges 7. Pogo Squats 8. Dead Bug The pace in the video is shown for the beginners but you think it is easy for you then you can increase the pace. The goal is to keep the heartbeat pumping as high as possible. So follow the same routine with your desired pace. We bet it will challenge all of you guys as it definitely did challenge us. If you are still reading this, thank you very much. It would be a great help if you could like, share and subscribe the video as the algorithm of youtube likes it. And of course don’t forget to hit the bell icon, it really helps to push more contents to you. Till then stay safe and stay fit. Peace ✌️. Stay Connected with us in our Instagram and Facebook @thefitologists. We update there daily regarding fitness content. Featuring: Sujan | Rosetta | Bob Videography and Editing : @babinnakarmi Camera Used: iPhone 11 Pro [4k @60fps] Editing On: MacBook Pro 2019 using Final Cut Pro X Music Credits: Neffex and TABATAMANIA https://youtu.be/3nXCoGJqMoE https://www.youtube.com/watch?v=5fSYGKYDK5E https://www.youtube.com/watch?v=xGTju1I-xFU https://www.youtube.com/watch?v=3uBus1Gduq4 https://www.youtube.com/watch?v=ib9HZzZhG7I ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube #TABATA #HIIT #BurnFat

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Are you looking for a powerful combination to enhance your ketogenic diet and speed up your weight loss journey? Look no further than ACV+ Keto. This innovative product combines the benefits of Apple Cider Vinegar (ACV) and the Keto diet to help you reach your health goals faster and more effectively. In this article, we will explore the ins and outs of ACV+ Keto, how it works, and why it is a game-changer for anyone on a ketogenic diet.

The Power of ACV and Keto Combined

Apple Cider Vinegar has long been praised for its numerous health benefits, including weight loss, improved digestion, and increased energy levels. When combined with the ketogenic diet, which is known for its ability to put the body into a state of ketosis where it burns fat for fuel instead of carbohydrates, the two create a powerful duo that can help you reach your weight loss goals faster than ever before.

ACV works by stabilizing blood sugar levels and reducing cravings, making it easier to stick to your keto diet and avoid temptations. It also aids in digestion and helps the body absorb nutrients more efficiently, which is crucial when following a low-carb diet like keto. By incorporating ACV into your daily routine, you can enhance the effects of the ketogenic diet and experience faster weight loss results.

How ACV+ Keto Works

ACV+ Keto is designed to provide all the benefits of ACV in a convenient, easy-to-take supplement. Each capsule contains a potent blend of Apple Cider Vinegar, BHB salts, and other key ingredients that work together to promote ketosis, boost metabolism, and support overall health and wellness. By taking ACV+ Keto daily, you can kickstart your body into ketosis faster and more effectively, allowing you to burn fat for fuel and lose weight quickly.

The BHB salts in ACV+ Keto help increase ketone levels in the blood, which signals the body to start burning fat for energy instead of relying on carbs. This can lead to increased energy levels, improved mental clarity, and faster weight loss results. By combining the power of ACV and BHB salts, ACV+ Keto provides a comprehensive solution for anyone looking to optimize their ketogenic diet and achieve their weight loss goals.

The Benefits of ACV+ Keto

There are numerous benefits to incorporating ACV+ Keto into your daily routine. Not only can it help you reach ketosis faster and more effectively, but it can also aid in digestion, reduce cravings, and boost energy levels. ACV+ Keto is also rich in antioxidants, which can help protect cells from damage and improve overall health and wellbeing.

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In addition to its weight loss benefits, ACV+ Keto can also help regulate blood sugar levels, lower cholesterol, and improve gut health. By taking ACV+ Keto regularly, you can support your body’s natural detoxification processes, reduce inflammation, and promote overall wellness. Whether you are new to the ketogenic diet or a seasoned pro, ACV+ Keto is a powerful tool that can help you reach your health and weight loss goals.

How to Incorporate ACV+ Keto into Your Routine

Adding ACV+ Keto to your daily routine is easy and convenient. Simply take two capsules with water daily, preferably before meals. For best results, combine ACV+ Keto with a healthy diet rich in whole foods, plenty of water, and regular exercise. By following these simple steps, you can maximize the benefits of ACV+ Keto and accelerate your weight loss journey.Glp1 Process Glp1 Glp1forweightloss

Remember, consistency is key when it comes to achieving your health goals. Make ACV+ Keto a part of your daily routine, and watch as your body transforms into a fat-burning machine. Say goodbye to stubborn fat and hello to a healthier, happier you with ACV+ Keto.

Whether you are new to the ketogenic diet or a seasoned pro, ACV+ Keto is a powerful tool that can help you reach your health and weight loss goals. By combining the benefits of Apple Cider Vinegar and the ketogenic diet, ACV+ Keto provides a potent formula that can help you reach ketosis faster, boost metabolism, and support overall health and wellness. Try ACV+ Keto today and experience the life-changing benefits for yourself.

FAQ about ACV+ Keto

Q: Is ACV+ Keto safe to take?

A: ACV+ Keto is made with natural ingredients and is considered safe for most people. However, it is always recommended to consult with your healthcare provider before starting any new supplement regimen.

Q: How long does it take to see results with ACV+ Keto?

A: Results may vary, but many people start to see changes in their weight and energy levels within a few weeks of taking ACV+ Keto consistently.

Q: Can I take ACV+ Keto if I have dietary restrictions?

A: ACV+ Keto is free of gluten, dairy, soy, and artificial ingredients, making it suitable for a wide range of dietary restrictions.

Q: How should I store ACV+ Keto?

A: Store ACV+ Keto in a cool, dry place away from direct sunlight and moisture to preserve its potency and freshness.

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Sick of your daily keto pills? Reach maximum ketosis faster than ever before. Ketosium XS Gummies, with double the keto power in each gummy, are the fastest and most effective way to enhance your ketosis. Unlike other supplements that require you to choke down tasteless pills each day, Ketosium XS Keto Gummies melt in your mouth on your way to maximum impact. Ketosium XS Keto Gummies, available today. Shed the system.

Unlocking the Power of Ketosis

The primary advantage of Ketosium XS Gummies is that they encourage your body to get into the state of ketosis. Many women and men are focusing on this term lately and there’s a good reason for it. Ketosis is a bio-energetic state of your body when you utilize fat for energy with virtually no carbs from your meals. It is a world-famous way to lose weight fast you’ve probably read about before, and the quick results together with the increase in energy received from the Ketosium XS Gummies beats every other diet available. Ketosium XS Gummies are a concentrated source of exogenous ketone bodies that help to get your body into the state of ketosis much quicker than one would with diet alone. It’s important to understand that ketones themselves are a by-product of fat oxidation, which is why your body produces them in the first place.

Traditional keto supplements can be tough to swallow, hard to stomach and not easily absorbed by your body. However, thanks to Ketosium XS Gummies you can enjoy the delicious taste and easy intake while never missing a single dose of the vitamins and minerals your body needs to stay in ketosis. Ketosium XS Gummies let you enjoy the full benefits of ketosis without any of the annoyance of other supplements.

Each gummy from Ketosium XS Gummies is packed with BHB salts, MCT oil, minerals and other nutrients that can help you to always support your keto process toward reaching your goals, making you have significant improvements in weight loss, boosting your energy levels, as well as helping you to prevent low carb fatigue.
In brief, if you’re starting keto today, you can take ketogenic foods and supplements to help you start your keto diet, and if you’re going to hit keto plateaus, they are helpful.

Maximizing Your Results

Rather that suppressing you, using Ketosium XS Gummies allows your body produce ketones. That means that, instead of relying on sugar to get energy. Your body starts burning stored fat from your own body And your workout means your body will use it’s own stored fat as fuel to drive you on. Using Ketosium XS doesn’t just work in the gym though! Using these without an exercise session, will keep your body staying in ketosis all day long!

This is one of the biggest challenges specific to the keto diet, since you’ll tend to experience intense cravings and a general feeling of hunger while your body adjusts to this regimen. Ketoosium XS Gummies are an excellent way to help control your cravings and stave off hunger until your next meal, without compromising your keto diet plan. By using Ketoosium XS Gummies alongside the keto diet, you maximize your chances of success by avoiding the ups and downs of abstaining from unhealthy foods, and your commitment to the keto diet plan will be stronger than ever!

It provides you with completely smooth, sustained energy unlike many other keto supplements on the market that can make you feel jittery or irritable. The source of energy your body will be receiving with Ketosium XS Gummies is healthy and sustainable which means you won’t have that crash after an hour or so later in the day. Enjoy an increased focus and mental clarity with Ketosium XS Gummies.

Experience the Difference

Looking for an extra boost on your journey? When paired with diet and exercise, Ketosium XS Gummies helps to optimise your personal keto lifestyle. Each gummy comes packed with double the power – delivering two times the punch of everyday keto supplements. With a taste you’ll love and a formula powerful enough to provide some real keto sweets, Ketosium XS Keto Gummies are the ultimate keto lifestyle enhancer. Take your keto journey to the next level with Ketosium XS gummies today. Harness your power with keto.

Too lazy to cut carbs and survive on spinach alone? No worries. Don’t let the hardships of the keto diet prevent you from reaching your goals. Ketosium XS Gummies put your body into the keto diet without sacrificing your favourite foods. You can lose weight and have your cake too. Ketosium XS Gummies ensures you’ll have the energy to work out and your body will still burn fat for fuel instead of carbs. Anyone can achieve success on this new life-changing breakthrough and see results in just a few weeks. Do not miss out on this amazing opportunity. Try it today and start feeling great while shedding unwanted pounds. Redefine your sense of self with Ketosium XS Gummies.

If you are not already convinced that eating Ketosium XS Gummies is the right choice for your body and mind, today is the day to order your bottle and see the effects for yourself. Just like your soul, your body will be grateful that you chose a supplement and faith that is perfectly aligned with your health and wellness goals.

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Overall, Ketosium XS Gummies are a great choice for anyone who wants to upgrade their keto diet and achieve their target weight faster and efficiently. At the same time, they provide a convenient and tasty silhouette for you to achieve your dietary objectives as well as lifestyle goals. Stop being unfavorably affected by keto-adverse fat and get yourself a pack of Keto gummies to pave your way to success in an effortless manner.

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88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health  Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘The Metabolic Classroom’ podcast and author of books such as, ‘Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It’.  00:00 Intro 02:19 My Mission to Help with Chronic Diseases 05:05 What Is Insulin Resistance? 13:53 What Causes Insulin Resistance? 21:01 Can Insulin Resistance Become Chronic? 25:22 The Importance of Fat Cells Shrinking or Expanding 34:53 What's the Evolutionary Basis of Insulin Resistance? 42:17 The Role of Insulin During Pregnancy 43:39 What Is Gestational Diabetes? 45:05 Does It Impact the Future Baby? 45:59 Women's Cancer Is Increasing While Men's Remains the Same 50:33 Ads 51:29 Alzheimer's and Dementia Are on the Rise 01:05:34 Ethnicities and Their Different Fat Distributions 01:10:03 What to Do to Extend Our Lives 01:19:31 Cholesterol: The Molecule of Life 01:22:15 Smoking Causes Insulin Resistance 01:23:52 Does Smoking Make Us Fat? 01:29:04 Ads 01:31:04 Ketosis and Insulin Sensitivity 01:39:16 Ketone Shots 01:41:12 Steven's Keto Journey 01:47:40 How to Keep Your Muscles on a Keto Diet 01:55:25 Are There Downsides to the Ketogenic Diet? 01:57:17 Is Keto Bad for Your Gut Microbiome? 02:07:05 Are Sweeteners Okay in a Keto Diet? 02:11:04 Is Salt Bad for Us? 02:19:22 The Importance of Exercise to Maintain Healthy Insulin Levels 02:22:03 Calorie Restriction 02:23:51 Why Don't We Just Take Ozempic? 02:26:19 The Side Effects of Ozempic 02:34:56 Why Liposuction Doesn't Work Long-Term 02:39:30 Who Believed In You When No One Else Did? Follow Dr Benjamin:  Website - https://benbikman.com? Research doc: https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Benjamin-Bikman-independent-research.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr - https://fiverr.com/diary and use code DIARY for 10% off your first order PerfectTed - https://www.perfectted.com with code STEVEN40 for 40% off WHOOP - https://JOIN.WHOOP.COM/CEO

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