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In this video I break down my 5 stage approach to losing fat fast. Join 12 Weak Peak Physique JULY INTAKE: https://www.sweattransformationacademy.com Instagram: trainwise_ Gyms instagram: Sweat transformation academy

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This intense deep core and abs pilates workout challenge will help burn belly fat and get a flat stomach in 7 days. It's an intense 5 minute at home pilates abs workout that will target your deep core to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get The Best Results! 0:14 7 Day Results Pilates Abs Challenge 0:21 Intense Deep Core Pilates Workout 5:51 Post Pilates Cool Down 6:26 Complete Pilates Abs & Core Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Der Hula-Hoop-Reifen ist längst kein Spielzeug mehr, das nur Kinder in Bewegung bringt. Immer mehr Erwachsene entdecken die Fitness- und Abnehmvorteile des Hula Hoops für sich. Durch das Schwingen des Reifens um die Hüfte werden nicht nur Kalorien verbrannt, sondern auch die Muskulatur gestärkt und die Koordination verbessert. Hula Hoop zum Abnehmen kombiniert daher Spaß und Fitness auf effektive Weise.

Die Vorteile von Hula Hoop zum Abnehmen

Beim Hula Hoop werden vor allem die Bauch-, Bein- und Gesäßmuskeln trainiert. Durch die drehenden Bewegungen werden zudem Kalorien verbrannt und die Herzfrequenz erhöht, was zu einem verbesserten Stoffwechsel führt. Der gesamte Körper wird gestrafft und die Kondition wird ebenfalls verbessert.

Außerdem ist Hula Hoop ein gelenkschonendes Training, das sich auch für Personen mit Knie- oder Rückenproblemen eignet. Durch die fließenden Bewegungen werden Verspannungen gelöst und die Körperhaltung wird verbessert. Zudem kann Hula Hoop überall und zu jeder Zeit ausgeführt werden, was es zu einem flexiblen und unkomplizierten Training macht.

Neben den körperlichen Vorteilen hat Hula Hoop auch positive Auswirkungen auf das mentale Wohlbefinden. Das rhythmische Schwingen des Reifens wirkt stressreduzierend und entspannend. Zudem steigert es das Selbstbewusstsein und die Konzentration, da man sich beim Hula Hoop auf die Bewegungen konzentrieren muss.

Tipps für effektives Hula Hoop Training

Um die besten Ergebnisse beim Hula Hoop zum Abnehmen zu erzielen, ist es wichtig, den richtigen Reifen zu wählen. Ein schwererer Reifen trainiert intensiver, während ein leichterer Reifen schnellerere Bewegungen ermöglicht. Zudem sollte darauf geachtet werden, dass der Reifen die richtige Größe hat, um ein effektives Training zu gewährleisten.

Um Verletzungen vorzubeugen, ist es wichtig, das Hula Hoop Training langsam zu beginnen und sich nach und nach zu steigern. Eine korrekte Haltung und eine kontrollierte Bewegung sind ebenfalls entscheidend. Zudem sollte beim Training auf eine ausgewogene Ernährung geachtet werden, um die Trainingserfolge zu unterstützen.

Um das Training abwechslungsreich zu gestalten, können verschiedene Hula-Hoop-Übungen durchgeführt werden. Neben dem klassischen Hüftschwung gibt es zahlreiche andere Übungen, die verschiedene Muskelgruppen ansprechen und das Training vielseitiger gestalten.

Häufig gestellte Fragen zu Hula Hoop zum Abnehmen

1. Ist Hula Hoop auch für Anfänger geeignet?

Ja, Hula Hoop ist auch für Anfänger geeignet, da es ein gelenkschonendes Training ist und sich langsam gesteigert werden kann.

2. Wie oft sollte man Hula Hoop zum Abnehmen trainieren?

Um gute Ergebnisse zu erzielen, empfiehlt es sich, mindestens 3-4 Mal pro Woche für jeweils 20-30 Minuten zu trainieren.

3. Kann man mit Hula Hoop gezielt am Bauch abnehmen?

Ja, durch das Training mit dem Hula Hoop werden vor allem die Bauchmuskeln gestärkt und Fett in diesem Bereich verbrannt.

4. Benötigt man spezielle Kleidung oder Schuhe für das Training mit dem Hula Hoop?

Nein, für das Hula Hoop Training benötigt man keine spezielle Kleidung oder Schuhe. Bequeme Sportkleidung und flache Schuhe eignen sich am besten.

5. Kann man mit Hula Hoop auch den Rücken trainieren?

Ja, durch die drehenden Bewegungen beim Hula Hoop werden auch die Rückenmuskeln gestärkt und Verspannungen gelöst.

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Do Calories Matter in Fat Loss? | Dr Mike Israetel #shorts Are calories really the key to fat loss? Dr. Mike Israetel breaks down the truth about calories, metabolism, and what actually works for losing fat! Credits: Chris Williamson's Podcast on How To Get In The Best Shape Of Your Life. The content shared on this platform is not owned by me. All rights and credits go to the original creators. My goal is solely to share this content with a wider audience, ensuring it reaches more people who may find it valuable and insightful #FatLoss #Calories #WeightLoss #DrMikeIsraetel #Nutrition #Fitness #GymTips #shorts

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Join Wits & Weights Physique University (https://physique.witsandweights.com/) and get courses, coaching, community, and live masterclasses to build a sustainable system for your ideal physique (fat loss, muscle building, and metabolism)! Just $67 bi-weekly. Cancel anytime. – Have you been stuck in a loop of counting calories, tracking points, or relying on prepackaged diet plans, only to feel dissatisfied with your results? What if the numbers you’re obsessing over are holding you back? Could focusing on different metrics unlock the physique you’ve always wanted? Philip (@witsandweights (https://www.instagram.com/witsandweights) ) discusses the misconceptions around weight loss and fat loss. He explains why focusing purely on calories or the scale often leads to frustration and why body composition—not weight—is the real goal. Philip breaks down the flawed logic behind popular diet plans and offers a sustainable, intelligent approach to tracking progress that prioritizes muscle, strength, and longevity. Learn how to break free from rigid tracking systems and build a sustainable approach that transforms not just your body but your entire mindset. Today, you’ll learn all about: 1:11 Why weight loss programs miss the mark 3:03 The truth about numbers-based programs 6:24 Understanding what actually changes your body 10:15 The better way to track progress 16:33 Building your new tracking system 20:20 Developing intuitive habits for long-term success 22:24 Wits and Weights Physique University: A system for real progress 23:47 Outro Related Episodes: • Fat Loss vs. Weight Loss (https://www.witsandweights.com/podcast-episodes/fat-loss-vs-weight-loss) • Why Weight Loss Always Fails (But Don't Ditch the Scale Yet) (https://www.witsandweights.com/podcast-episodes/why-weight-loss-always-fails-but-dont-ditch-the-scale-yet) 📲 Send me a text message! (https://www.buzzsprout.com/twilio/text_messages/1870546/open_sms) Support the show (https://www.buzzsprout.com/1870546/support) Send questions to @witsandweights (https://www.instagram.com/witsandweights/) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment (https://witsandweights.com/free-call) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support ✉️ Join the FREE email list (https://witsandweights.com/email) with insider strategies and bonus content! 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism! 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🩷 Leave a 5-star review (https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355) if you love the podcast!

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----WHATS UP THIS WEEK---- Garen & Andrea are looking at simpler methods for losing weight and being successful. After seeing friends and family have massive success with pre-planned kits and food programs, our heroes decided to take the bull by the horns and try something they haven't done before. Nutrisystem! This week we unbox the meal plan, we review what is in the kit, and we get ready to start eating from a progam that has been around for over 50 years. Here we go. ----EQUIPMENT---- For Filming: Samsung S21 Ultra Cell Phone: https://www.samsung.com/us/smartphones/galaxy-s21-ultra-5g/ DJI OM 4 Gimble: https://www.dji.com/om-4 GoPro Hero 8 with Media Mod: https://gopro.com/en/us/shop/cameras/hero8-black/CHDHX-801-master.html ----SOCIAL MEDIA---- Find Us On Instagram! https://www.instagram.com/garenandandrea ----MUSIC, VIDEO, AND SOUND CREDIT---- Title / Opening Card Sound effects obtained from https://www.zapsplat.com Music: Https://www.bensound.com Stock Background footage provided by Videezy.com. Stock Background footage provided by Videezy.com. Free B-Roll by Videezy PIXABAY LICENSE CERTIFICATE ============================================== This document confirms the download of an audio file pursuant to the Pixabay License as defined in the Pixabay Terms of Service available at https://http://pixabay.com/service/terms/ Licensor's Username: http://pixabay.com/users/lesfm-22579021/ Licensee: garenandandreavlog Audio File Title: Elevator Music bossa nova background music ( Version 60s) Audio File URL: http://pixabay.com/music/elevator-music-elevator-music-bossa-nova-background-music-version-60s-10900/ Audio File ID: 10900 Date of download: 2022-05-07 15:57:07 UTC Pixabay GmbH c/o Lacore Rechtsanwälte LLP Berliner Freiheit 2, 10785 Berlin, Germany Pixabay is a user-contributed stock content website. The above-named Licensor is responsible for this audio file. Pixabay monitors uploaded audio files only to a reasonable extent. Pixabay cannot be held responsible for the acts or omissions of its users and does not represent or warrant that any required third-party consents or licenses have been obtained. For any queries related to this document please contact Pixabay via [email protected].